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Ty Lampe

@tylampe

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My heart is SO full after yesterday. 🥹❤️

I could not be more proud of every single one of these girls who stepped on that stage. The work, discipline, growth, and heart that went into this show day was incredible.

🦹 SQUAD STATS 🏆
🥇 3 CLASS WINS
🥈 6 SECOND-PLACE FINISHES
🥉 2 THIRD-PLACE FINISHES
🏅 1 FIFTH-PLACE FINISH — in a division we decided just a few weeks ago to jump into!

And while those placings make me incredibly proud, what I saw backstage and what I felt throughout the entire day made me even prouder.

The community this squad has built is something special. Watching and hearing everyone support each other, hype each other up, help with the little things, celebrate each other’s wins, calm each other’s nerves, and genuinely want to see the woman next to them succeed, THAT is what this has always been about for me.

Yes, we come to compete.
Yes, we want to win.
Yes, we work our asses off to bring our absolute best.

But creating a space where women can chase big goals while feeling supported, encouraged, and surrounded by people who truly want to see them thrive, that was the vision for this community.

And yesterday, I got to stand back and watch that vision come to life yet again ❤️ So thank you to every single one of for being part of this squad and for continuing to make it what it is.

A HUGE thank you to my right hand, @adrienne.blythe, for being my second stage mom 😂❤️ and helping me balance ALL the things. I truly couldn’t do these show days the same without you.

And thank you @ripthompson_ and @clavocreations for documenting this special day.

Yesterday was just another glimpse into what we are building, And we are just getting started. I am SO excited for what’s coming next. Stay tuned, because there is a whole lot more coming from @thefitnesscompoundgyms. 👀🔥

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First meet in the books. Nervous and excited but had a great time!! New Personal bests for all lifts: 295kgs/650lbs on squat, 197.5kgs/435lbs on bench and 295kgs/650lbs for deadlifts. Thank you all who came to support and cheer me on!

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remaking this video right before my comp.

@fabletics @nike

#gym #fyp #viral #gymmotivation #gymlife #gymrat #nopainnogain #ilovemydog

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i think we know what my go to poses are…

#gym #fyp #gymmotivation #gymrat #phonk

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friends that push you harder than you push yourself>>>>>

thank you @ohthts_tique and @teammg___ for always backing me in my goals 🤍

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pov: u landed in ur #patrickbateman era

#gym #reel #viral #posing

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Our Compression Tees have dropped to $15 get them while you can. PS: Athletes your codes work with this sale!
#Sale #gymbrand #progressoverperfection

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go big or go home .

@ohthts_tique thank you for the lift, laughs, and content , much luv !

#gym #gymmotivation #gymlife #gymrat #gymgirl #gymaddict #fyp

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Almost 16 weeks out for a comeback appearance for this show.. redemption arc is upon us . Greatness is manifested. Time to execute with unrelenting force 💯👀🫡

@ohthts_tique
@bigwillay
@brody2j

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The man that needs no introduction, Mr. Brody Big Body Jones @brody2j is an official coach for @teammg___ . A forever student in the sport and the most passionate when it comes to any aspect of bodybuilding. This fire for the sport is exactly what it takes to become connected with clients on another level! Send us a dm to fill application to be coached by @brody2j !

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this audio scratches my brain just right

@fabletics

comment down below what yall did for the 4th ❤️🤍🩵

#gym #reels #gymmotivation #gymlife #gymrat

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the tag is bothering me 🙂
anywho here’s a lil back n bi day for ya 😙

currently 4 months out from cut and 20 more pounds to gain, last weigh in was at 130

pr’s for the last two weeks:
incline chest press on smith - 85 lbs x 8
leg press - 408 lbs x 4

#gym #gymmotivation #gymlife #gymrat #gymgirl #gymaddict #workout #back

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