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Tyler McCarthy

@tylerml

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August (was a good one).

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May the Fourth be with you #starwarsnite

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In no particular order of favorites, capped the year off with some more great shows🙌🏾

- @empireofthesunsound
- @kaytranada
- @jungle4eva
- @domdolla
- @hanszimmer
- @etjusticepourtous
- @kygomusic
- @thewarondrugs

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First Hyrox in the books!
1. Finishing time 82 minutes, beating my goal of 90 minutes
2. 1000m Ski - solid pace to begin
3. 50m Sled Push - bad form WRECKED me but cool photo
4. 50m Sled Pull - bruv… oh I tripped on the rope and fell right after that photo
5. 1000m Row - had a cool convo with the dude next to me! Shoutout Ivan🤙🏾
6. 200m carry - The only event I walked away from feeling like a boss😤 didn’t drop the bells at all!
7. 100m Lunges - when I tell you I blacked out and just went, I blacked out and just went. May be a video of me dancing in the middle of the course somewhere
8. 100 Wall Balls - Rude af to be at the end but did it🥴
9. Finish line baby!!!
10. Pre-race friend finished around the same time so that was neat
11. Shoutout to the homie Tooilllla @tylerml for powering through with me💪🏾
12. Hey that’s me!
13. “I’m gonna put on dry clothes”
14. Pre-race excitement😜

Till next time @hyroxamerica 🫡

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Orange is the best Gatorade flavor #IrbeSaysNo

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Here’s my chance, time to take it🎶

What a summer😮‍💨

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“I think I’m quite ready for another adventure.”
Thank you to all the friends I met over the past few years. Goodbye LA, you probably won’t be missed.

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Smiles

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post-game content

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STRENGTHENING MY CORE: I’ve been able to avoid the midlife belly through a combination of healthy eating and core strengthening exercises. These are two of my favorites:
✅Hollow body hold
✅Side planks.
Both should be done 2-3 times and held for 30 seconds (longer if you can)
Important to really press down on that core and have back touching the ground for the hollow body hold, and for the side planks you can start on the ground and then work up to having feet elevated 12 inches. Make sure you do each side.
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Thankful to my @monarchclubs family for creating a workout just for me 🏋️‍♀️
Trainer: @tylerml
Workout gear: @alo @easyspiritofficial
🎥 @kostasg95
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#monarchmade #intenseabsworkout #coreworkout #absathome #absworkout #absexercises #corehiit #fitnessmotivation #fitness #womenfitness #fitnesslifestyle #fitnessvideo #womenover50 #over50 #strongnotskinny

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In hindsight… (are you the same?) I would have spent less time on cardio and more time on weight training in my 20’s to early 50’s. At 58 I discovered I have osteoporosis which is why I’ve been weights training consistently with my @monarchclubs family. I am not only already seeing the changes in my body, it’s also helping with my mental health as well!
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What are you doing to future proof your body?
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Activewear: @thenolishop
Shoes: @easyspiritofficial
Video: @kostasg95
Trainer: @tylerml
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#monarchmade #fitnessmotivation #fitness #womenfitness #fitnesslifestyle #fitnessvideo #womenover50 #over50 #strongnotskinny #strongerforlonger #lifttheweights #strengthtrainingforwomen #strengthtrainingworkout #strengthtrainingbenefits #strongwomen #womenwholift #strongbodystrongmind #stayingstrong #futureproof

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how’d i get so lucky??? 🥹🥹

so much love for these people and this place.

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