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Last Night @cayaexperience hosted the annual Keep that Same Energy Panel‼️

We had some amazing guest. I want to share something from each of them I found memorable for a number of reasons.

@immeganashley : “Spirituality is the trend now but what about when the trend ends”

“Imposter syndrome is sometimes when you think too much of ourselves. The enemy’s tactics is to keep us shameful”

SN: @immeganashley is OILY ‼️

@tymitchell_ “Take Inventory. God has a track record”

@heydrdaniel God surprised her in her ability to be independent despite her current struggles

Unfortunately I missed a picture with @noemiegaines but I appreciated her comments concerning the necessity of community and aspects of motherhood

Thank you so much again ladies for blessing our community‼️

#KTSE 🙏🏾

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A love language.

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This weekend was full of so much love! We (@ambitiouslya and @everydopegirl) had our first graduation of Southern Ambitions for EveryDopeGirl! My heart is so full and grateful for the support we have received over the last several months as we embarked on a unique mentoring experience. We matched our mentees with women in their dream career fields and the feedback and experience they received is nothing short of amazing! As one mentor expressed, "we didn't just pour into others, others poured into us."⠀💕✨
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#POSITIVEVIBES #FIT #QUOTES #MONEY #LIFESTYLE #LOVE #MOTIVATIONALQUOTES #GOALS⠀
#MOTIVATION #FITNESS #PICOFTHEDAY #TRAVEL #HEALTH #HAPPINESS #PHOTOOFTHEDAY⠀
#FAMILY #HAPPY #SMILE #FITNESSMOTIVATION #FASHION #BUSINESS #INSPIRATION #FITFAM⠀
#WORKOUT #BEAUTIFUL #ENTREPRENEUR #LIFE #MINDSET #PHOTOGRAPHY #SUCCESS

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Stay tuned for details on the next #CAYAGoesBlack Yoga Event with @tymitchell_. #CAYA #ComeAsYouAre #ASBC #AlfredStreet #Yoga #BlackYogis #AllBlackEverything #Meditation #BLM #BlackLivesMatter #Alexandria #Waterfront @alfredstreetbc @pastorhjw

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We’ve all done a lot of mourning over the last few months, whether that’s mourning the loss of loved ones, opportunity, or plans. But I know, after the rain, the sun will appear. For now, I’m focused on staying safe and looking back on old memories as I await the new ones. #TBT

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That Girl Since ‘93💋❤️

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life has been treating me good lately ☺️🫶🏾

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Arts Noir: A Black History Month Soirée Celebrating African American Contribtutions to the Performing Arts.

When passion meets purpose and a team of community partners and arts enthusiasts come together to create a first-of-its-kind experience.

Thank you so much to the Ensemble Theater, an organization where I am a proud board member, and our friends at the @housymphony for partnering with us to make February 28, 2023 a night to remember.

Many thanks to our sponsors, all individuals that I’m blessed to call friends.

And to those who attended the event and are patrons of the theater, thank you. Your support helps keep these critical institutions alive.

Photographer: @kevinliphotography
Catering: @davissthouston
Wine Sponsor: @branwarwines
Cocktail Sponsor: @go3vodka
DJ: @fyahty
Photo Booth: @jerrenwillis
Venue: @tet_houston

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I’ll come to your city and show you a good time 💅🏾

#photodump #howardhomecoming #dc #hu #howardhomecoming #dcfoodie #homecoming2022

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Celebrating black composers at the Houston Symphony 🎻

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You can use my recipe but you can never have my sauce 😉💕💚

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WHAT ARE YOU WAITING FOR??💁🏽‍♀️🗣️ ONLY🔥💎 MADE HERE @fyaathletics come get this work and results. New membership. Prices have been posted in the bio check them out very affordable. #houstonfitnesstrainer #houstonfitness #fitnesshouston #houstonfit #houstonfitnesstrainer #strengthtraining #strengthtrainingforwomen #cardio #weightloss #weightlifting #weightliftingwomen #fitness #htxfitness #htxfitnesstrainer #gymrat #gymshark #nike #fitness #ftnessmotivation #fitnessjourney #fitmom #fitover40 #fitnessgirl #fitnessgoals #fitnessaddict#bosslady #bossbitch

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