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THE FREQUENCY

@typemediax @ralphlauren @nike @amiri @ntamodels @doginaldogs

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Good morning. Gorgeous day for a backwoods walk — coffee, stretching, grounding in the system. Let’s move.

Only Cardio Today No Weights

@doginaldogs @typemediax

@adrienbroner @amiri

@gucci @thezeusnetwork

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Type Thursday art by me🎃

We jawn @typemediax

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Stay Silent Until The Work Is Done.

@doginaldogs @deenthegreat @typemediax

@nike @adrienbroner @musemennyc

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WE DONT RETREAT WE DOMINATE

CHEST DAY

4 Sets X 10 Reps

4 Machines

@doginaldogs @typemediax

@musemennyc @ralphlauren @thezeusnetwork

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GET BETTER EVERY DAY

OUTWORK YOUR

COMPETITION KEEP UP

DDMIAMI IN 61 DAYS

@doginaldogs @typemediax

@nike @thezeusnetwork @ralphlauren @musemennyc

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ITS A LIFESTYLE

STAY READY STAY HARD

DDMIAMI IN 67 DAYS

@doginaldogs @typemediax

@nike @ralphlauren @nuh.deem

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WE DOMINATE EVERYDAY

NO MATTER WHAT

Type Thursday Art Done By

@Javimedia 🎨🖼️🔥

@doginaldogs @typemediax @thezeusnetwork

@nike @ralphlauren @musemennyc @nuh.deem

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LOCK IN 195 Lbs Lean

DO WHAT YOU WHERE BORN TO DO DOMINATE THE ELITE 1%

THE FREQUENCY

Heavy Arms 5 Sets X 20 Reps

@doginaldogs @typemediax

@thezeusnetwork @adrienbroner @musemennyc

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Cable Crossovers 5 Sets x10 Reps 🔥

Low-to-high for upper chest density and front-delt striations.

Slow the negative, crush the squeeze at the top.

@doginaldogs @typemediax

@nike @ralphlauren @thezeusnetwork

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“For all the dogs”-Drake 😎🐶🦉

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FULL BODY CIRCUIT WORKOUT DDMIAMI

4 Sets × 10 Reps

Do these back-to-back with almost no rest between moves. Rest 60–90 seconds after each full round.

1️⃣ Goblet Squats (or bodyweight squats)
2️⃣ Push-Ups
3️⃣ Dumbbell Bent-Over Rows
4️⃣ Reverse Lunges
5️⃣ Overhead Press
6️⃣ Romanian Deadlifts

@doginaldogs @typemediax

@nikesportswear @poloralphlauren @thezeusnetwork

#creatorsearchinsights #gym

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