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RJ Gardner

@typical_meathead

5.7K

followers

4818

following

Fitness coaching page 👇, click the link and let’s get you started

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Started, now I'm here 💪#healthylifestyle #weightloss

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Glootie patooties 🍑 and buffalo chicken dip today 😋

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wanna give me man some flowers bc I believe in letting ya friends know ya love em...good luck today brother and as you already know i appreciate all the support youve always showed me

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I don't think I've ever pushed so hard on a leg day. One of my goals is to see detail through leggings. I know that won't happen soon but I'll work for it

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Told My Son "Daddy used to be so HUMILIATED with his life he DESPERATELY reached out to @typical_meathead who over time ADVISED me to start holding myself ACCOUNTABLE. I never HESITATED I did it UNCOMFORTABLY until over time I built my SELF-ESTEEM. now I try to be INSPIRATION for other trying to turn their life around"....that might sound cheesy as fuck but that is no joke the story of my journey

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Just 2 dad's tryna stack mass

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Not the prettiest, but 155 is the most i've been able to squat in 2 years, and that I'm happy about. 🙌
#squat #liftheavy

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Sunday best ☕️💪 #gymgirl #amazonfinds

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Shoulders 💪 pretty excited how the weight on this heavy ass machine moved for me 😁 #gymlover #workoutmotivation

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Linked up with my day 1 today @typical_meathead

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Struggling?? I know I need to put on size, BUT it’s beach 🏖️ and pool season so trying to bulk and stay lean… Lol I know almost impossible but I’m up 12+ pounds from show day and still a little lean. #gymlife #leanbulk #goals #sundayvibes

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