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Tyler Saunders

@tytyisfly27

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I'm just here for the memes.

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Current brother dynamic:

Rowan: “Look how strong I am!”
Kellen: “Again!!!”

And somehow they both thought being carried around like a sack of potatoes was the funniest thing that has ever happened. 😂

#BrotherLife #MomLife #boymom #ChildhoodMoments #LifeWithKids

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Sometimes the best way to support growing bodies is to give them space to MOVE. 💙

Climbing, running, jumping, digging, exploring, getting dirty, taking little risks, and figuring things out along the way — it may look like “just play,” but there’s so much happening underneath it.

Strength. Coordination. Body awareness. Motor planning. Confidence. Regulation.

And sometimes… a whole lot of mud. 😂

#PediatricOT #SensoryPlay #OutdoorPlay #ChildDevelopment #MomLife

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Wait for the ransom call 📱

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*Just announced for SummerBash 7* - BEER OLYMPICS. We want to know which 2 humans are exquisite in Beer Pong, Corn Hole and Kan Jam! 2 players per team • 4 rounds • Winners Receive a Cash Prize! Saturday, July 31st in Downtown Rochester, NY!

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Always bring the dog.

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Just over 2 months until our big day!

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JUST BECAUSE YOU ARE PULLING DOES NOT MEAN YOU ARE TRAINING YOUR BACK. -
It's rare to see a people properly initiate a pull by first retracting his/her scapulae. Many lifters may understand this concept, but still not properly put it into practice. If this is done, most upper back-dominant movements won't need a lot of weight to elicit a good stimulation and hit a target rep range. -

Even those who know how to retract the scapulae first often make the mistake of setting the shoulders "once and for all." In other words, they keep them depressed and retracted for the entire duration of the set. That's a recipe for technical disaster. Having good control of the shoulder blades means both making them stay put and allowing them to move. That means setting them and then releasing them.

The benefit of "releasing" the shoulder blades between reps is simple: You are no longer holding an isometric and you give your body the opportunity to reset into a stronger position and allow for greater circulation to the muscles in the process. -
If you are not good at doing this, a smarter alternative would be to break things down to their derivatives. Ask @sheridanstrong But often powerlifters who are weak at their lockout practice lockouts. Take a page out of their book by practicing scapular initiations from various angles.

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Happy Birthday America! #4thofjuly #aintnolawswhenyouredrinkingclaws #letsblowstuffup

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#baecation

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515lb by 2 rep pr on deadlift

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It would not be Christmas Eve Eve without the World Gym Family!

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