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3rd session back in wraps and back in the 7s. A bit more adjusting than usual but a successful day. My work capacity is high thanks to @coach.mitch.dpt and it’s more adapting to these tight ass wrap jobs that @mrscoursey produces. I took advantage of it and went tempo eccentrics to find that sweet spot. As I get more comfortable we’ll speed it up and get a bit more low. Right now it’s just being cautious and mindful.

Bench is also heading in the right direction with a crisp 460. Now that the shoulder issue seems to be mostly gone, this should pick up soon so I don’t look like a chud next to @dawsons.lifts @dawsonwindham @noahs100kg come December.

Lastly some SLDL’s post squat. When done right, what a sick hammie pump. Really exposes you.

Also can’t forget to thank @paulromzek_gmt for keeping me fueled and ready for training and just overall health. Health phase over, time to cook with napalm.

#squat #bench #deadlift #powerlifting #powerlifter

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3 PRs!!! 565 Sleved Squat. 415 Bench. 600 Deadlift. This prep was not easy. My weakest and most mental battle in Deadlift became the lift that felt the best! After throwing my back out 4 years ago chasing 600, through God I remianed mentally strong! He gave me the strength to hit the goal I have been chasing! So blessed to do it along side my best friend @thenerdspub ! Thank you so much to another one of my best friends and awesome coach @tywill13 ! Praise God for the success I had! Thank you to @fearnotnutrition for the supplements that fueled me to hit these PRs! Thank you to @barbarianfitness.co and @savage_life_co for the apparel to do it in style! On to the next prep!

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PR week, all the Glory be to God!

Finally.. it’s been an awesome and extremely tough block of training under the incredibly smart @tywill13

New all time PR for me at 501lbs

Chance hit a new all time sleeved PR at 565lbs

Prayed heavily for God to just keep us safe and let us bring Glory to His name during these. Couldn’t be happier with the result!

Huge shoutout to @iron_muscleandfitness who has absolutely incredible equipment and atmosphere!

#squats #squat #supplement #glorybetoGod #faithandfitness

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Had a little bit of an oopsie on squat this week.

You can tell on the unrack the bar was off, but all my brain blood was in my legs so I just went.

Nick- 470lb top set
Chance- 520lb top set

Deload next week then @chanceskaggs and I are going for PRs

Hopefully the @wardoughcookies won’t be completely sold out, we have been fiending for them after these heavy days haha!

Chance’s squat flew up, excited to see where he’s at next PR day!

All the glory be to God, a long ways to go but so thankful for the journey here! Even in the storms we praise His name!

#squats #faithandfitness #supplement #gymmistakes #alltheglorytogod

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A productive session with @tywill13 and @tylerlegg97 yesterday at the compound. Then today another good upper session. BW is consistently holding in the low 270s in this health/rehab phase. Weights are steadily increasing but staying in a tight pocket before we unleash a little bit later.

3x8,5,5 @ 450 High Bar Paused Squat
2x8 @ 405 SLDLs. First time with no issues other than being hot and humid af this day.

🍱: @paulromzek_gmt
🏋️‍♀️: @coach.mitch.dpt

#powerlifting #theodyssey #lifting #weights #fitness

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Wow! What an incredible weekend at @arkansasstrengthexpo

First and foremost want to thank the incredible @davidshirleyspf and @davidsoldlady who are doing something so special for the sport. They are incredible people, with a beautiful family!

We were lucky to meet David at @musiccityfitexpo we had just launched and had planned on going to the Arkansas Strength Expo in support of some friends lifting, and he graciously let us come be a part of this at the last minute.

We were truly blessed this weekend getting to meet and talk to so many of you, and watch so many of you conquer those weights and get those white lights pop up.

All the glory to God, and we are so thankful for the people he has put into our lives.

Thank you all for an incredible weekend!

#fitnessexpo #arkansasstrengthexpo #spfpowerlifting #arkansasfitness #strongman

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3

Week three of programming is going really well. Ole @chanceskaggs and I had to hit some Father’s Day squats to celebrate.

Been getting great feedback from our coach, and making form adjustments along the way!

Definitely going to shattering through some PRs in the near future!

Our Judgement Day preworkout has been getting us pretty lit up for these, but does not overkill the stims so we can still have gnarly workouts without needing an AED! Try some, we are almost sold out!

Top sets
Me: 440
Chance: 480

Huge shoutout to our coach @tywill13 who has phenomenal programming and feedback/adjustments with every video we send!

All the glory be to Christ, thankful he has kept us from injury as we readjust back to a powerlifting program.

#squatday #fathersday #supplements #preworkout #faithandfitness

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Huge shoutout to @ironhousestrengthconditioning for their incredible gym, and their incredible customer service and helping us stay locked in on our lifting program.

We got done setting up late at @musiccityfitexpo and missed their office hours but we’re desperately looking for somewhere we could knock out the next portions of our lifting program, they had a hilarious voicemail, and it gave a secondary phone that could be texted.

They helped us get a workout in! The gym is absolutely incredible, and each piece of equipment had its own carabiner clip (it’s the little things).

Felt awful as I had left my water, and the woman running the gym stayed past her close just to help@me get taken care of before we headed out!

Definitely check them out when you are in Nashville area!

#nashville #nashvillefitness #nashvillefit #fitexpo #workout

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🛑 STOP 🛑 comparing yourself to others.

Seasoned lifters and even the new, younger generation get caught in a cycle of insanity of comparison that will cause burn out and resent this sport.

If you’re new, enjoy the process and relish in the learning of new things. Take the opinions and advice of the veterans and experienced lifters as sage wisdom and use what resonates with YOU through application. Ask questions, always keep learning, and enjoy the broad aspect of the sport, not the .001% shenanigans that get too much attention.

If you’re seasoned, root for your fellow competitor, coach, and everyone in general. Take a photo with each other, chat for a bit, pass on some knowledge 💣 s. We’ve been here long enough to know the ebb and flow of this sport. Be respectful, be professional and always welcome open discourse that allows communication that people can learn from.

All these people in these photos I’ve learned from, lifted against at some point, and just enjoy their company when I see them. We’ve all got room to eat at the big table!

Get motivated. Not jealous

Always a student. Never the master

Comparison is the thief of joy. Don’t let it catch you lackin’.

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Fueled by too much anger and caffeine #foryou #fyp #strengthcoach #motivation #gym #reels #reel

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Love finding new gyms on vacation #gym #fyp #reels #fitnesslife #fitnessjourney #strengthtraining #motivation #coaching #weightloss

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The best these have felt in a long time. Finally no knee pain #reels #foryou #coaching #power #motivation #gym #strengthtraining #strong #squats #fyp #reel

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