Instagram story viewer> @uartsims> Tagged

Tom Sims | Civil Engineer & Podcaster

@uartsims

194

followers

297

following

🏗️ Building Alabama one retaining wall at a time.
🐘 Yelling at SEC refs on “I’m Not Targeting, You’re Targeting.” 🎙️

POSTS STORIES REELS TAGGED

some travel from the past few weeks. happy and grateful!

3

5

A well deserved HAPPY RETIREMENT to the man, the myth, the legend; a person who is always OK! We are so excited for you and can’t wait to see what this new phase of life brings! From your 6am crew, WE LOVE YOU, OK!

57

1

I didn’t just find a gym…I found a community!

1 year ago, I walked into Iron Tribe not fully knowing what I needed… but I found exactly what I was missing.

People who show up for you.
Cheer you on.
And make you feel like you belong the second you walk in the door.

It’s crazy how much easier it is to stay consistent when you’re surrounded by that kind of energy.

20 pounds down.
Stronger.
More confident.
And finally building habits I know will last.

But the best part? The people.

The coaches here don’t just lead workouts — they push you, believe in you, and remind you you’re capable of more than you think. Every single one of them has impacted me in a different way.

Anna has become more than a coach — a real friend. I’m so grateful for the way you show up and go above and beyond.

Grateful for this place.
Grateful for these people.
Grateful I walked through those doors… one year ago.

#irontribe #communityovereverything #1yearstrong #strongerthanyouthink

26

13

Friday hits different when you don’t do it alone. 💪🔥

Friends don’t let friends work out alone! They show up, cheer louder when the reps get tough, and remind you that you’re capable of more than you think. That’s what makes this place special. It’s not just about the workout… it’s about the people beside you when things get hard.

At Iron Tribe, we build strength but we also build friendships, accountability, and a community that refuses to let you quit.

So grab your people, step onto the floor, and let’s finish the week strong.

Stronger together. Always.

#IronTribe #CommunityStrong #FriendsWhoLift #FinishStrong #BetterTogether IronTribeFitness

25

0

🔥 CHALLENGE WINNERS ANNOUNCEMENT! 🔥

Over the past 6 weeks, these athletes showed up, stayed consistent, and pushed past comfort zones — and the results speak for themselves 💪

We’re so proud of every single person who committed to this challenge, tracked their progress, and gave it everything they had inside and outside the gym. 👏

🏆 Male Division Winners:
🥇 1st — Christian Davis
🥈 2nd — Todd Cowart
🥉 3rd — Jack Verzino

🏆 Female Division Winners:
🥇 1st — Laney Davis
🥈 2nd — Melissa Payton
🥉 3rd — Nikki Busby

Huge shoutout to these athletes for crushing their goals — losing body fat, building muscle, and gaining unstoppable momentum 🔥

#IronTribeTuscaloosa #ChallengeResults #IronTribeStrong #TransformationTribe

58

3

long time no seeeee, here are some highlights from the past 14 months oops

3

14