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The University of Arizona Club Triathlon Team - Swim , Bike, Run, Bear Down 🐻⬇️!
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Penguins in the colony are safe, but that’s not where the mountains are. 

Everyone wants a hammer day but I’m happy to be another nail on the island. One of the most mentally demanding days of sport I’ve had surrounded by some of my best friends and family. The road to the big island was long for me and this was just the champagne on the podium. 

Too many people helped along the way. @josephthebrosf gave me the fire and extra heart when I needed it most and @everymanconrad bagging a world podium and for coming back to the island to race with me. Coach @ernie_mantell_fanpage the brofessor himself who’s taught me everything about how to exercise at a moderate intensity for a few hours. @onyerleft.sports for the support, belief and community that has lifted me the past 6 years. It felt like I couldn’t go 200m on Ali’i without someone yelling my name (might’ve just been @maia.watson following legally on the bike) which meant more than anything. Anyone and everyone else, especially all the @uatricats, who I’ve met in training or at races/meets the past 6 years + that was all thanks to you.
37
Week 1 on the big island 🏝️ 

Good, bad & ugly days for the team. Coming into this race with 2 hearts and 2 dreams and racing with passion for those who cannot. 

@onyerleft.sports live show tomorrow, insanely nice @huubdesign prototype swimskin & media from @patrick.welsh.05 and @tomwbish and plenty of sugar and salt to keep me alive from @blanks_sports_nutrition. 

No one ever drowned in sweat -DG.
16
Sled dog spring 

Good training, great work, better people 🐶
18
They call me Ironman.

Not quite the race I wanted to have but I still pulled off almost a 20 min PR. I took what I could get and gave it some more. Here’s to Ironman number 3🤠
38
Nationals with @uatricats 🏊‍♂️🚴‍♂️🏃‍♂️ 
3 races in 30 hours… “If he dies, he dies.” - Joey
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