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@uiwtrackxc

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UIW Track & Field/XC
‘22, ‘23 & ‘24 Indoor/Outdoor Track & Field @southlandsports Champs. XC ‘22 & ‘24 Champs!
Southland 22-23 Triple Crown.

POSTS STORIES REELS TAGGED

Staying focused. Trusting the process. Letting the work speak for itself.

The journey continues! 💙💛 @shaygodspeed1

#ShalynnGuidry #ClassOf2028 #JuniorSpotlight #TrackAndField #SprintTraining TexasTrack Recruiting2028 LonghornPride

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Join us for the 2nd Annual Dashing Through the Lights: Light the Way 5K! ⛄

Be one of only 500 participants to experience a festive run through UIW's iconic holiday lights along Broadway.

Registration includes a commemorative t-shirt, finisher's medal, and a memorable evening filled with holiday cheer. Plus, enjoy hot cocoa and cookies waiting for you at the finish line! All proceeds will benefit UIW Track & Field and Cross Country.

Secure your spot today before registration fills up! Registration link in bio.

Date: Saturday, December 12
Time: 6:30pm
Location: UIW Broadway Campus

#uiw #uiwcardinals #uiwalumni #dashingthroughthelights

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6K Tempo cutdown this morning with UIW. Conference in a couple weeks. #crosscountryrunning #ncaa #division1 #running #runcoaching

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Official 2026 @uiwtrackxc Track & Field recruitment standards → Men’s and women’s marks for roster-spot and full-athletic-aid consideration

Know your event’s mark. Save this and share it with your teammates.

#recruitmentstandards #preferredrecruit #trackandfield #trackandfield #incarnateword

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👋 Bye-Bye, Buckeyes! 🌰
👋 See Ya, Longhorns! 🤘🏼
👋 Not Today, Horned Frogs! 🐸

The UIW Cardinals came to College Station and got the job done! ❤️🤍

8th Place overall at the Arturo Barrios Invitational — finishing ahead of Ohio State, Texas, TCU, Texas State, Baylor—and so many other powerhouse schools!

And the Buckeyes? The Cardinals edged them out by ONE. SINGLE. POINT. 👀🔥

Today, UIW proved why they’re among the best D1 Cross Country schools in Texas 🙌🏼

Congratulations to the entire team, and a special shout-out to Mikey! ❤️

📲 SWIPE for final standings and scores!!

#UIWCardinals #UIW #UIWXC #CrossCountry #MikeyCasso

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Grateful for all the support that got me here, looking forward to my next chapter at UIW in the spring.
#committed #jucoproduct #track #distance

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Thank you Coach Riedel and Coach Rodriguez for this opportunity. I really enjoyed meeting the team, learning about the program, and learning more about the school. #uncommitted2027

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Fall is in FULL effect 👌

#TheWord | #TakeFlight

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Im beyond blessed to announce my verbal commitment where I will be continuing my academic and athletic career at the University Of The Incarnate Word.

First and foremost I would love to thank my lord and savior Jesus Christ for putting me in the position to do this and become the person i am today! Thank you to all the friends, coaches, teammates, and family on my journey to get here, it wouldn’t have been possible without every single one of y’all.

I have full trust in Coach Riedel and Coach Rodriguez that they will make me the man and athlete that i want to become and Im fully committed into the program!

Thank you everyone, go cards👌🏽

#uiw #trackandfield #txmilesplit #D1 #doit4jo

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Here’s to our leaders 🙌

Happy National Coaches Day!

#TheWord | #TakeFlight

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Official visit at the University of Incarnate Word today! Thank you @paavo07 and Coach Riedel, as well as the team for an amazing visit! Such a beautiful campus. Go Cardinals! #officalvisit#D1#uncommitted

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Some 1k intervals on the UIW Dirt today. Cooler temps rolling in! #running #runcoach #trailrunning #ncaa #crosscountry

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