Instagram story viewer> @ukrteka> Tagged

Українська тека

@ukrteka

8.4K

followers

1358

following

Незалежне медіа про дизайн.
Подати проєкт • Вакансії • Інтерв’ю • Статті 👇

POSTS STORIES REELS TAGGED

Screen fatigue is real, but your eyes need movement, too.

Swipe through for a quick 8-minute routine to relieve tension and restore sharp focus.

Save for your next screen break.

1. Up & Down

Description: Keep your head completely still. Smoothly direct your gaze as high as possible toward the ceiling, then slowly shift it all the way down toward the floor.

Reps: 8–10 full cycles.

Rest: Blink softly and continuously for a few seconds.

2. Side to Side

Description: Keeping your head still, look as far to the left as you can (aiming your focus past your left ear), then smoothly look as far to the right as possible (past your right ear).

Reps: 8–10 full cycles.

Rest: Blink softly and continuously for a few seconds.

3. Side to Center to Side

Description: Keeping your head still, look as far to the left as you can (aiming your focus past your left ear), return to the center and look straight ahead, then smoothly look as far to the right as possible (past your right ear), return to the center, and move back to the left.

Reps: 8–10 full cycles.

Rest: Blink softly and continuously for a few seconds.

4. Infinity Sign

Description: Keep your head still and trace a large horizontal eight with your gaze.

Reps: 5–8 smooth figures in one direction, then 5–8 in reverse.

Rest: Blink softly and continuously for a few seconds.

5. The Butterfly

Description: Keep your head still and guide your eyes along the corners of your visual field.

Reps: 5–8 cycles in one direction, then 5-8 in reverse.

Rest: Blink softly and continuously for a few seconds.

6. Square Path

Description: Keep your head still and draw a large square along the edges of your vision.

Reps: 5–8 squares clockwise, then 5–8 in reverse.

Rest: Blink softly and continuously for a few seconds.

7. The Reverse Clock Face

Description: Keep your head still and trace a giant circle clockwise along each hour, then reverse.

Reps: 8–10 full circles clockwise, then 8–10 in reverse.

Rest: Blink softly and continuously for a few seconds.

1

0

Download

$🌐 NEW RELEASE!  Spect is a modern neo-grotesque that feels familiar from the start. Designed as a clear and straightforward tool for everyday use. Inspired by the typography of the International Style of the mid-20th century, this visual language shapes the typeface’s neutral character. A low-contrast typeface with moderately open apertures, Spect features a systematic approach to form that creates a balanced rhythm in text. One of the key features that distinguishes Spect from other contemporary neo-grotesks is the relationship between its uppercase and lowercase proportions. The uppercase letters are relatively wide in relation to the lowercase, a characteristic more commonly associated with geometric sans serifs. Spect is available in 9 weights, from Thin to Black. The typeface includes 549 glyphs, extended Latin, multiple numeral sets, ligatures, alternative glyphs, fractions, ordinals, case-sensitive forms, and symbols.  ⬆️ Available on @myfonts (Link in Bio)  #vitaliygotsanyuk #spect #neogrotesk #contemporarytype #myfonts Spect Typeface$

72

1

Download