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🥾Twin Peaks Aftermath - Road To @utct

⛰️ Suther Peak
🧦 @gilnokie

@asicstrail | @get.revive | @just_pure_health | @tailwindnutritionsa | @petzl_southafrica | @arokocapetown | @nocashpay | @interhandelruncommunity | @promenade_caps

#IRCRoadToTrail #UTCT #GrandSlamRunner #CapeTown #trailrunning

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The Road to Meiringspoort Half-Marathon🤩😎🤙🏽

It was a fun adventure and challenging Race💪🏼🏃🏼‍♂️

Thank you God that I can exercise and that I am healthy🙌🏼🙌🏼

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Table Mountain Challenge 42km: Zone 2 Masterclass ⛰️📊🏅@energyevents.co.za

Coming straight off a massive 130km effort at TUFfer @puffer_ultra, the assignment for @tablemountainchallenge 42km was crystal clear: treat the full marathon route as a controlled, high-volume training block for @utct.

The strategy was to keep effort strictly in Zone 2, power-hike the steep ascents, and softly jog the technical descents. Executed to perfection from start to finish with zero cramps and plenty of fuel left in the tank.

The Data:

📍 Distance: 42km | Vert: 2,188m

⏱️ Elapsed Time: 8h 05m | Moving Time: 6h 44m

🫀 Avg HR: 133 bpm (Max: 171 bpm)

🔥 Calories Burned: 3,890 kcal

Seeing friends along the Newlands Contour path made the miles fly by, and @energyevents.co.za delivered a flawless course experience. The legs feel remarkably fresh as we transition straight into September’s high-vert block! 🏃🏼‍♂️⚡

@just_pure_health | @get.revive | @tailwindnutritionsa | @gilnokie | @petzl_southafrica | @ultrahubsa | @promenade_caps

#TableMountainChallenge #RoadToUTCT #IRCRoadToTrail #CapeTown #TrailRunning

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Race Ready: The TUFfer @puffer_ultra 130km Build-Up 🏃🏼‍♂️⛰️🚀

Race registration ✅

Warm welcome, smooth setup, cool vibes, familiar faces, a cold beer 🍺 + burger 🍔, a fantastic race briefing atmosphere at @jackblackbeer Tap House with key members of the endurance community, and a final race prep with my coach @mvuyisig.mg was the perfect pre-race energy boost.

Everything built over these past months of vert and cross-training comes down to the weekend on Table Mountain 🏔️ 🌄

Big shout out to the race organizers and the entire community for setting the stage. Got the bibs and trackers locked down for my pacers, now it’s time to rest up, dress up, and show up.

Special thanks to the brands keeping my #IRCRoadToTrail Grand Slam campaign going: @interhandelruncommunity | @get.revive | @just_pure_health | @tailwindnutritionsa | @petzl_southafrica | @ultrahubsa | @gilnokie | @worldstageentertainment | @arokocapetown | @moodystreats_ | @fightstreet.za

🧦: @gilnokie (Code: FriendOfGreat)

I am fully focused on execution and performance, so next time you see me, we’ll be out grinding 🔨

#TufferPuffer #Gilnokie #CapeTown #TableMountain TrailRunningSA CapeTownTrails EnduranceAthlete

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Paarl, we’re here! 👋

Just a reminder that our Embark Paarl branch is officially up and running - and we’d love to have you join us.

Whether you’re training for your first race, chasing a PB, or simply looking for a great group to train with, come join the Embark crew.

🏃‍♀️ Run - Mondays Speed 830am & 430pm
🚴 Cycle - Wednesdays at 830am
🏃‍♀️ Run - Thursdays Hills 830am & 430pm

Come train, meet the crew and be part of the Embark Paarl community.

📍 See you a Frater Square, Paarl!

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Our challenge leading to the Isuzu Ironman 70.3 Mossel Bay in November, is a push up challenge we have called the Daily Drop. Starts with 1 push up, and you add a push up each day for 109 days. Building strength and resilience day by day!

Its run through our app with Ultra Hub SA, where you log your daily pushups and see how you feature day by day on the leader board!

2 weeks down now, a way still still to go, but like every challenge, you just show up and tick off each day!

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Pitch to trail: The IRC ecosystem in motion ⚽➡️⛰️ @interhandelruncommunity x @ircfootball

Fresh off last night’s league match at IRC Football, we took the pitch agility straight to the dirt this morning.

Joined by IRC footballer Chimezie @chimzz11 for a smooth, easy-paced recovery loop around Lion’s Head. Building crossover endurance, catching incredible ocean views over Clifton, and making a vocal furry friend along the trail! (Turn sound on for Slide 2 🔉🐕💨)

Soundtrack for the morning: trail footsteps, dog barks, and Chimezie's endless playlist of @asakemusic on the drive up 🎶

Multi-sport cross-training is the cheat code: ⚽football builds the fast-twitch lateral strength, and the mountain builds the aerobic base ⛰️

Recovery run, zero pressure, pure community energy 🌲⚡ while we kept the pace easy and the views crisp.

@get.revive | @just_pure_health | @tailwindnutritionsa | @petzl_southafrica | @ultrahubsa | @gilnokie | @nnc.cpt | @arokocapetown | @promenade_caps

#IRCRoadToTrail #LionsHead #TrailRunning #IRCFootball #CapeTown

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First light on Platteklip 🌅📈

Starting Sunday’s Tuffer @puffer_ultra 30km Massif Recce block with an early vertical push up Platteklip Gorge. Keeping the heart rate controlled, finding the cadence on the rock steps, and watching the sun break over Cape Town.

When you are preparing for a 130km+ mission, these morning vertical blocks are where the mental engine is forged.

Climbing Stats:
⛰️ Elevation Gain: 1,914m
🫀 Avg HR: 127 bpm (Kept it strictly aerobic)

📸: @lostandfoundinthecederberg

#PlatteklipGorge #TableMountain #IRCRoadToTrail #TufferPUFfer #CapeTown

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Saturday's Out-and-Back on the PUFfer Spine ⛰️⚡

Closing in on the final heavy prep for Tuffer @puffer_ultra with a sharp 36km block. Constantia Nek -> Vlakkenberg -> Noordhoek and back the same way.

Blazed the trail alongside my @tailwindnutritionsa teammate @lostandfoundinthecederberg (fresh off her win🥇at the @maverickrace 50km), her pacer @viv_ontherocks, and fellow Tuffer @puffer_ultra contender Donovan.

Smooth pacing, strong legs, and pure positive energy from start to finish.

The Data:
📊 Distance: 36.30km
📈 Elevation: 1,228m
⏱️ Moving Time: 4h 20mins (147 bpm avg hr)

Dialing in the fueling with @tailwindnutritionsa and staying locked on electrolytes with @get.revive. The engine is primed 🧪

#PUFfer #TufferPUFfer #IRCRoadToTrail #HybridAthlete #CapeTown

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Form, focus, and first light 🌅⚡

Sometimes the trail gives you a moment where everything just aligns, the rhythm, the sunrise, and the sheer joy of moving fast through the mountains.

Laying down the foundation for a massive #IRCRoadToTrail block ahead @puffer_ultra @interhandelruncommunity

Pure art on the lens by the talented @stefan_snaps at the @energyevents.co.za @bastilledaytr

📸: @stefan_snaps

#BastilleDayTrail #Silhouette #Franschhoek #TrailRunning

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I’m the guest on the programme Africans in the Diaspora half-Hour on Premier FM 93.5 Radio 📻 Nigeria 🇳🇬 interview today. DM me if you would like to tune in.

🔒 Locked in on the Tuffer @puffer_ultra training 🏃‍♂️⛰️🏋️‍♂️

Some photos from this week @interhandelruncommunity @firstascentsa @get.revive @just_pure_health @puffer_ultra @ultrahubsa @fightstreet.za @ringlifestyleboxingclub @hitec_sa @petzl_southafrica @tailwindnutritionsa @arokocapetown

#IRCRoadToTrail #Puffer #CapeTown #HybridAthlete #TableMountain

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