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Ask and you shall receive. They got bodied today. Normally Monday is an acceleration day but it turned into Monday…Funday…Broken intervals on the track. Almost all of them laid out. #brokenintervals #track #bodies #laidout

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committed!

i’ll be running track at the university of mount olive starting spring ‘27!

“book it” - coach graves

conference carolinas takeover with the boys🔜

#ncaa #track #trackandfield #conferencecarolinas #800m

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The work is underway. 🪖⚒️⚔️

#umoxctf #trojansports #trainingcamp #elite #falltraining

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The runway is calling. Week 1️⃣ of Triple Jump✈️

#umojumps #umoxctf #triplejump #universityofmountolive

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We just finished up our General Prep weight room program. Here are some clips of our athletes grinding! #trackandfield #weightlifting #lifting4speed #speeddevelopment

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i paused my reels for this post

#year2 #crosscountry #mediaday #explore #explorepage

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Tuesday Hurdle Work! Hurdlers in session three, Multi’s made it out here for their first session. DRILLS, DRILLS, DRILLS. Cleaning up technique and mechanics. #trackandfield #speedcoach #hurdles #umoathletics

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