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Ainsley Fleming-Wood

@upsidedownains

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Circus Acrobat | Movement Educator
Lover of all things upside down :)
MPH • Nutrition Professional

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Are you ready to train!??! 🏋🏻‍♂️💯🏋🏻

Every body needs more than just manual therapy to ensure progress and improvement in terms of pain relief.
Here's a short full-body routine we did with the girls.

@ellisophieg @oniri_living.dream
@upsidedownains

In the Amazing place!! 🙌🏻
@tadahartisthabitat

@rehability.style 🎯
~ Health and Wellness ~

~~~~~~~~~~~~~~~~~ 💯 ~~~~~~~~~~~~~~~~~

Están listos para entrenar !??!
Cada cuerpo necesita más que solo una terapia manual para garantizar su evolución y mejoría en relación con el dolor!

Por eso aquí un corta rutina de full body que hicimos con las genias.

Clases online and presencial!!
Info 📩📩📩 Your inquiry is never a bother !!!!

#bodywork #train #fullbodyworkout✔️ #salud #movimento

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Wednesdays at @gilltractfarm means time with the flowers! We so appreciate the folks who came out today and o help us weed and deadhead the flowers. We’ll be organizing a larger volunteer day in the coming weeks if you find yourself wanting to spend time with people pollinators and the wild 🦃!

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A rotoscope with @upsidedownains ❤️ I was really inspired by her rolls in a previous performance and sought to animate them myself! Turns out it was really hard and I struggled a lot. Glad I finally got it done. I just love how the aerial silks flow back and forth, and how the colors really worked out in this one! Sometimes, the simplest backdrops are truly the best. Stick to the end for a 💫

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Ainsley crop top 🪽🔮

-no longer available-

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@upsidedownains and @dizzy_callard making it look so easy. Grateful to be meeting wonderful people who love pushing their bodies to do incredible things. Have a feeling there will be more of this coming!

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When Spring Came to San Francisco (vertical)

Alana & Dain
Sunday Dose of Drum Circle
Legs
Line of Long Shadows
Ainsley
Stoop
Meeting Place
Sam Cam
Daisy Lane
Grove
Shadow Spokes

35mm for fun

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On the phone with the money or something

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Check out our schedule for the week of March 16th! Book and find up the most up-to-date information in the Pole + Dance App.

#oaklandpoleanddance #poledancersofig #bayareapole #poledancelife #oaklandpoledance

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Leg hangs and good vibes today✨ Thank you @upsidedownains

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Looking so forward to this really exciting photoshoot @southcity_songbirddance !! Sign up is in my bio. These images will be wonderful for posters and promotion. But better yet they make you feel like you are in an intimate venue on stage. Have fun & be creative while being the star of your own show. @poleticsong @songbirddance #polephotoshoot #poledancenation

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Curious about testing out the L4 waters, but want to make sure you can hang? This is the class for you! Join Angel (@vertical_angel) & Ainsley (@upsidedownains) as they alternate teaching this Limited Time Bridge the Gap: L3 to L4 on Tuesdays at 7:05 pm, until March 17th.

#oaklandpoleanddance #poledancersofig #bayareapole #poledancelife #oaklandpoledance

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Ainsley has TWO Pop-Ups for you! Join @upsidedownains on Sunday, March 8th for SpInverts (L2+) at 2:00 pm & Pole Handstands (L2+) at 3:20 pm.

#oaklandpoleanddance #poledancersofig #bayareapole #poledancelife #oaklandpoledance

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