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Ubud 🌾
All is True Source Love 💖✨
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Kata seorang teman, kita ini sedang masuk fase hidup kayak adonan donat… diem aja tau-tau ngembang. 😂🍩

Tapi bercandaan itu ada benarnya juga. Tubuh kita sebenarnya didesain untuk bergerak, bukan cuma diam.

Jadi, pas rasa mager mulai datang, coba deh gerak tipis-tipis dulu. Nggak harus latihan berat, sekadar stretching ringan, tarik napas dalam.

Hidup itu dinamis, kadang kita merasa sekuat baja, kadang rasanya lagi rapuh. Dan itu wajar banget. Yang penting, jangan berhenti melangkah dan bernapas ya, teman-teman! ✨🧘‍♀️
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Apa sih cerita di balik Sukma Yoga? Apa yang menjadi visi misi foundernya? @murni.yoga menceritakannya langsung pada murid-murid Yoga Teacher Training batch ke-4 di @thesanctuarywellnesscentre Bandung. Yoga is the power to be humble & mastering yourself is the most important thing.

Menurutmu bagaimana? Komen di bawah yaaa 🙏💖
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⏩ New knowledge unlocked!! And this time, Certified Yoga Teacher yess I'm a Certified Yoga Teacher praise the Lord. After 8 years wanting to learn and join Yoga Teacher Training (YTT) finally this year I'm joining Sukma Yoga @ samastha Yoga with my friends (@emesh.ng, @motymomoth, @ihsanation ) 

It's a really long and bumpy ride because we've been trying to join YTT at Sukma Yoga but 3 times cancelled. But everyone told us that this is the way to be in this very batch. it was truly such an amazing and wonderful experience for me to learn new knowledge, meet some new friends that became a new family (Samastha Ceria) and meet all the wonderful and amazing teachers so Thank you so much @murni.yoga @ggracenathalia @evy_silviania @thehaekal @uran79 for all the excitement, new things, knowledge, wisdom and all the conversation & feedback.

Thank you to all my dearest amazing & wonderful new family who have WWAAAAYYY to much energy that make every module so fun and full of beautiful memories (Desti, Angel, Gisel, Indri, Sarah, Maysa, Jean, Tiwi, Eva, Jessica, Hendi & Aldi) yeaaaaayyy we've made it!! congratulations to all of us. we are now Certified Yoga Teachers

Pictures & Video :
pict 1 & 2 : this is us, we are family
Video 1 : look how happy we are posing with our Mandala
Pict 3 : I've completed the 200 Hour Yoga Teacher Training
Pict 4 : with all my teachers and mentors, thank you so much
Pict 5 : with my wonderful Mbok Murni the most humblest mentor
Video 2 - 4 : glimpse of what happened on graduation
Pict 6 : I've completed the 200 Hour Yoga Teacher Training 
Video 5 : we are Sukma!! 

#rangzsaroso #moments #yogateacher #findyourwhy #neverstoplearning

Sukmayoga | Samastha | yoga teacher training | perfectnever | process | knowledge | connection | practisemakesperfect | tobebetter | onebreathatatime | family | instructorlife | bemorehuman | bettertogether | strongertogether
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Bali Spirit Festival 2026 🌿✨

Bertemu dengan orang-orang luar biasa dari berbagai belahan dunia, dan berkesempatan untuk mengajar di sini, rasanya seperti momen sekali seumur hidup. Aku pun tidak tahu kapan kesempatan seperti ini akan datang lagi. 

Aku sangat bersyukur untuk momen ini 🤍

Di acara Bali Spirit Fest tahun 2025, sempat terlintas di pikiran ku, “kira-kira kapan ya aku bisa mengajar di Yoga Barn?” Doa yang sederhana, tanpa ekspektasi besar.

Dan ternyata, Tuhan menjawabnya.

Dari Samarinda, kota kecil tempat aku berasal, hingga bisa mengajar di Yoga Barn dan menjadi bagian dari Bali Spirit Festival, semua ini benar-benar tidak aku anggap remeh, dan ini adalah BERKAT yang sangat luar biasa

Sejak awal, niatku sederhana yakni mengenalkan dan mengedukasi yoga di Samarinda,serta menjadikan The Pranava sebagai ruang healing untuk semua orang tanpa memandang latar belakang, tanpa ada yang menghakimi.

Sangat bersyukur untuk perjalanan ini.

Kita lihat ke mana langkah ini akan membawa selanjutnya ✨

#BaliSpiritFestival2026 #BSF2026 #TheArtOf Lightness #Yoga #ubud 

@thepranava
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A rare moment — the three of us finally in one frame! 

Maya, the eldest (6 years older than me), flew in from Munich. I’m the JakSel kid, and Wulan, the youngest (9 years younger than me), came from Bali — though she could only stay a few days before flying back. Still, we made it happen! 🙌

PS: Mom once said we’re all 6 to 9 years apart because… well, we were all accidents 🤣

Thanks, Mom & Dad — best accidents ever! 💥

#SiblingMoments #FamilyLove #AccidentalBlessings #ShortButSweet #ReunionVibes #ThePuspo
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