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Contest Prep & Fat Loss Coaches

@usaphysique

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1 in 4 win IFBB Pro Cards at Nationals
Bikini, Fit Model, Wellness
Figure & Men’s Physique
Run by IFBB Pros & Judges
Contest Prep & Lifestyle Coaching

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A lot of firsts from this weekend… all glory to God, in his name amen.
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I want to say thank you to @usaphysique @ifbbpro_valerie for the incredible job they did this weekend. Valorie has been an absolute blessing of a Coach and her commitment to helping me grow and get me ready during this prep has been nothing short of amazing. I’m incredibly blessed and I’m so thankful to have been working with her for the past year and a half!! Let’s run it back!!
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@teamlegacytrainers where do I even begin, from the very first posing session she said your classic… and she was right. I cannot say thank you enough for not only her help with posing, but also always checking in on me and pushing me to be the best that I can be. She is the absolute goat, and I would not have been told by one of the judges that I had some of the best posing without her!
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I also met some of the most incredible people this past weekend and was blessed to have some conversations with them. It was truly inspirational. I must shout out @mattcambria_ @mariamedvedchikova Matt absolutely killed his show and was one of the first people to greet me and help me along the process. I also want to thank you to his girlfriend for taking some of the pictures that you are seeing now. They are a complete power couple. @bbrassard19 was from Nashville and it was incredible getting to talk to him backstage and just hear a little bit about his prep!
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I was so blessed to have some of my family here for this experience and I’m so thankful that they were able to experience it with me and see me so tan that I was barely recognizable that in and of itself made it worth it.
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I also want to thank @r.p._fit @aubron_jt @odin_powerlifting @valdor_growing for always encouraging and being apart of my community. From 4am lifts to Saturday talks, and everything in between.
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In summary, it was a phenomenal experience, much growth, and learning occurred, but we are just getting started. Above all, i want to be clear, this is not about me, this is about the people who helped along the way. Without them there is no this. So thank you, all of you. I am so blessed by you and your support. #bodybuilding #gym #fitness

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810lbs Slow reps.. Heavy Riffs.. 🌵 #contestprep #bodybuilding #strength #bodybuilder #electricwizard

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🔥 YOUR TRANSFORMATION NEEDS A PLAN — NOT JUST MOTIVATION.

🇬🇧 ENGLISH
Want to build muscle, lose fat and transform your physique? 💪
My 1:1 Online Personal Training Program includes a structured workout plan + personalized diet guidance based on your goals and requirements.
50 Days Transformation Challenge & Monthly Program available.

🇮🇳 తెలుగు
మీ బాడీని transform చేసుకోవాలంటే motivation ఒక్కటే సరిపోదు — సరైన plan కావాలి. 🔥
మీ goals కి తగ్గట్టుగా 1:1 online personal training, workout plan & diet guidance అందిస్తాను.
మీ transformation journey ని ఈరోజే start చేయండి. 💪

🇮🇳 हिंदी
Physique transform करने के लिए सिर्फ motivation नहीं, सही plan और consistency चाहिए। 🔥
आपके goals के हिसाब से 1:1 online personal training, workout plan और diet guidance मिलेगा।
आज से अपनी transformation journey शुरू करें। 💪

📩 DM “TRAIN” to join my online training program.

SAVE this post for your transformation journey.
SHARE it with someone who keeps saying, “I’ll start from Monday.” 😎
FOLLOW @dhanush_natty77 for natural bodybuilding, workouts, fitness & transformation content.

#OnlineTraining #OnlinePersonalTraining #PersonalTrainer #OnlineCoach #FitnessTransformation BodyTransformation MuscleBuilding FatLoss WorkoutPlan DietPlan NaturalBodybuilding IndianBodybuilder TeluguFitness TeluguBodybuilder HindiFitness FitnessIndia GymMotivation FitnessMotivation TransformationChallenge 1On1Training WeightLoss BuildMuscle Discipline NoShortcuts DhanushNatty77

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This is what I’ve been chasing! And I’m fucking coming for the win! 🏆First time I’ll be ever hitting the stage I love the vision my body has for me! #bodybuilding #bodybuilder #contestprep #lifestyle

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Just a grown man standing in the sun flexing his muscles.

Totally normal behavior. #bodybuilding #bodybuilder #contestprep #motivation #naturallight

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8 weeks to peel it back and see what’s underneath. Conditioning ⬆️ energy levels 😅 ⬇️ Novemeber 21st here I come! #bodybuilding #bodybuilder #contestprep #lifestyle

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Took my back forever to start leaning out but man I’m pumped! @usaphysique @vitruvianposing #bodybuilding #contestprep #bodybuilder #competition

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Hitting new PR’s about 8 weeks give or take from my first show! 😅😅 #bodybuilding #strength

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We did that 👏✨

I think people underestimate just how much time, effort, and skill goes into posing.

#1 You have to learn how to walk in these heels and make it look effortless and graceful.

#2 The mandatory poses are SO unnatural😂 twisting your shoulders to the front, twisting your hips to the side, squeezing your ribs together, pushing your hips back, keeping your core tight… And then there’s the back pose. Arch your back, hinge at the hips, but not too much. Keep your shoulders up, but don’t pinch your shoulder blades together.

#3 Then there’s the fact that we’re literally standing on stage in a string bikini, quite literally showing our assets to the world 😂 while also trying to bring personality, confidence, and presence to the stage.

I’ve always said the people who make posing look easy are doing it RIGHT, because this shit ain’t easy. So yes, I’m damn proud of the entire package we brought to this stage. The physique, the presentation, the confidence, the details, ALL of it.

Pacific USAs @musclecontest
Coach: @usaphysique
Posing Coach: @posedbycamellia
Suit: @toxicangelzbikinis
Tan: @tanmasters
Makeup: @pro_makeupbydaniel
Hair: @jenniferlau.pro
Video: @profitnessphotos

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dream big, train hard, fart loud, eat good, go to every mcdonalds in ur area to hunt down the hello kitty Godzilla toys, listen to nu metal, share a laugh with ur friends

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You don’t always notice yourself changing when you see yourself every day.
Then you look back.
Yeah… we’re getting somewhere. #bodybuilding #bodybuilder #goals #growth

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You want that DAWG to show? 🐕
Then feed that motherfucker.
Same meals. Same macros. Same shit.
Especially when you’re fucking tired of it.
Because the days you’re bored…
the days you’re hungry…
the days nobody would know if you cheated…
That’s where you find out who you really you are.
Everybody wants the body.
Everybody wants the confidence.
Everybody wants to look in the mirror and finally be proud of what’s staring back.
But that version of you has a fucking price.
Pay it. Every. Damn. Day. #bodybuilding #coach #motivation #dawg @gymshark @ryse @usaphysique

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