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Welcome to the Carolina ONE fam, Valentina Bolanos! 🩷💙

#carolinaone #girlsbasketball #classofthecarolinas

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WIDE BASE. BETTER BALANCE. MORE OPTIONS.

When teaching dribble moves, we emphasize proper balance and matching the feet with every dribble.

A wide base isn’t just about being stronger or harder to move. It’s about creating balance, rhythm, and freedom of movement.

When you create a wider base, you give yourself more balance, more angles to attack, and more opportunities to counter. It allows you to change directions more efficiently, play with better rhythm and pace, and ultimately move with more freedom.

Your feet and the basketball should work together. Every dribble should have a purpose, and every move should put you in position to make the next play.

Don’t just learn the move. Learn how to move.

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Always great bump! 🔥

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Two ball work. Focusing on rhythm and control.🔥

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The game moves fast. Work on it!

#basketballtraining #basketballdevelopment #girlsbasketball #playerdevelopment

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unforgettable night 🤑

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Tag someone who has the ball on a string.

#basketballtraining #girlsbasketball #basketballdevelopment #playerdevelopment

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Great work this morning!🤝

#basketballtraining #basketballdevelopment #skillsdevelopment #girlsbasketball

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While there is no perfect way to structure a training session, I often prefer to expose the players to different situations before isolating certain skills.

This framework allows me, as the coach, to see where each player or the group collectively may be struggling with different skills and which qualities are the limiting factor for their performance.

Within the live reps, players first have an opportunity to figure out different solutions on their own before I say anything. Which promotes higher quality learning if I don’t have to say anything at all.

But if they still are having difficulty, even after some small hints or suggestions, I can then prescribe more detailed on air reps for them to build upon or fine tune some weakness that may be present. And for the players, they now have context to why we’re working on certain skills or qualities because they were struggling with it against actual defense just a few minutes prior.

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We had the opportunity to play some of the best competition in the country.
3-1 for the tournament. Lost in the semi finals. Now >> we keep working ‼️🩷🖤🤍
#teammack2030black

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Gameday at Phenom summer showcase!🤩

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DC GC!!! 🇺🇸🇺🇸

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