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Valentin

@valentinausingolstadt

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🎙️Willkommen zu Stammtisch Folge 3! 😍

Benni ist back im Lauf-Game 💪🏽, Alex wühlt sich durch den Matsch Nürnbergs aufs Cyclocross Podium 🥉und Johannes dehnt seine kaum verkürzten Muskeln beim Übungsleiter-Lehrgang in Oberhaching.🤸🏽‍♀️😉

Stammtisch Gast in der heutigen Folge ist Ex-Biathlon Profi Dominic Reiter , mit dem wir über den Biathlon-Sport, seine bewegte Profi-Karriere, Höhen und Tiefen im Leistungssport, sowie die Chancen der deutschen Athletinnen und Athleten bei der gerade gestarteten Winterolympiade in Italien sprechen. 🇮🇹🔥🙌🏼

Vielen Dank für die Offenheit, die Insights und das tolle Interview, Dominic!🙏

#ausdauerstammtischaltmühltal

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Come for the training, stay for the coffee!

Wetter, colder days in Girona means looking forward to sunnier times with a coffee in hand.

DM me to find your ideal training to coffee ratio this May ☕️ 🚲

📸 @oriol_batista

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Momentum and excitement is building for the 2nd NKC training camp of the year.
Perfect beach weather here on the Costa Brava! 🤿🪼

Without ruining anything, we have some very cool, new surprises for the athletes!! @zoggs_int are partnering again after very positive feedback from their Fusion Air goggles that everyone received in their welcome pack 🥽🤩

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NKC. Girona Part IV

Triathlon Training Camp 2025

Bike, Beer, Pizza, Yoga, Swim

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The best thing about the training camps: Community! 🤩🙌🏻

Let’s do it all again in September.

Spots still available - details in my bio.

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NKC. Girona Part III

Triathlon Training Camp 2025

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Yesterday‘s MAAP radical women of cycling ride was pure bliss. We were riding through the biggest hops growing area in the world and had typical Bavarian Brotzeit in the end 🥨🧀 thanks to everyone for showing up and enjoying the rides, you girls rock!!! And thanks to our families & friends for helping out and supporting in every way they could and for guiding the groups (🙏🏻❤️‍🔥 @yuliindo @lena.mira_ @servuskatl @marionsteger @juju_g_ @nadjuschkaa_ @floschafbauer @stegeralexander @valentinausingolstadt )😎
lovely pics 📸 by @ina_wobker_photography 🫶🏼 last pic is us trying to fix my gear which unfortunately was a real diva that day 🫠😞 nevertheless, kept the good mood 😎
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#hellyeah #girsonbikes #girlswhoride #sunshine #cycling #bigsmile #maapapparel #maap #maapinthefield #scottbikes #bavarianroads #velo #bike #roadbike #rennrad #roadslikethese #ciclista #hungerast #hunger #hungry #womenonbikes #cycling #cyclingshots #cyclinglove #rideyourbike #radicalwomenofcycling @maap.cc Werbung

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NKC. Girona- Part II

Triathlon training camp 2025

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NKC. GIRONA PART 1

Triathlon Camp 2025

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Just wrapped an unforgettable week at the @nickkastelian Training Camp in Girona 🇪🇸🚴‍♂️🏊‍♂️🏃‍♂️

This was so much more than a training camp—it was a full triathlon immersion in one of the most iconic training destinations in the world, Girona. From performance gains to lifelong memories, this week had it all.

Here’s what made it truly exceptional 👇

🌄 Scenic Rides through Girona's Cycling Paradise
Endless climbs, dreamy descents, and smooth country roads—every ride felt like a postcard. Girona truly lives up to its reputation as a cyclist’s dream.

🏃 Track Sessions at GEiEG
Running on the same track where the pros sharpen their speed—pure motivation. Structured sessions, clear goals, and a track that brought out our best.

🏊 Swimming at a Pro-Level Complex and costa brava open swim
Focused swim sets in a facility designed for champions. Every stroke here was a step closer to race readiness. An open water swim in Costa Brava was a pure bliss

🤝 Training with a Like-Minded Tribe
Strangers became teammates, and teammates became family. From sunrise rides to shared laughs at dinner, the bond was real and powerful.

📆 Dialing In the Triathlete Routine
Bike/swim/run workouts, recovery sessions, yoga, nutrition strategy, pacing drills—Nick built every session with intent. We didn’t just train; we trained smart, with purpose.

🧘‍♂️ Recovery Day Bliss
A much-needed reset included an easy run around the lake, a gentle recovery swim, and a peaceful yoga session at La Comuna.

🚴‍♂️🍕 Visit to Rocacorba Cycling & Canyon Atelier
We had the chance to see and experience some dream Canyon bikes. and wrapped it up with beer and pizza (vegan, of course!) in good company.

📍 Staying in the Heart of Girona
Our stay was in a gorgeous heritage building right in the middle of town. Waking up to cobbled streets, vibrant cafés, and old-town charm made it all feel surreal.

📸 Moments Captured by @oriolbatista
Big love to Oriol, who shot our journey beautifully—from the grit to the glory. These images are now treasured memories of an epic week.

#NickKastelianCamp #TriathlonCamp #GironaTrainingCamp #SwimBikeRun #TrainLikeAPro #CyclingGirona #TriLife #triathlon #endurance

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Hidden roads on our recovery ride required a bit of gravel! Fair to say not everyone’s socks returned home white… 😂

And it wouldn’t be a proper camp if we didn’t test @oriol_batista’s multitasking ability with the scooter + camera combination 👏🏻

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Nick Kastelein Triathlon Training Camp: Beyond Swim, Bike, Run

This wasn’t just about training—it was a complete experience covering the pillars of triathlon success: Food, Fueling, Recovery, Bike Fit, Testing, and most importantly, community and care.

🏽‍🍳 Food & Connection: Every meal—from breakfast to coffee breaks—was nutritious, delicious, and perfectly timed. But more than that, it brought us together. We shared stories, laughed over workouts, and built real friendships.

⚡ Fueling with 226ERS: Each session was supported with hydration and nutrition tailored to our needs—carb mixes, salt caps, gels, bars, protein. It helped us understand how to fuel smart and race stronger.

🧘‍♀️ Recovery Matters: Nick designed sessions with intent. Balanced training, yoga, physio, and recovery days reminded us: progress happens when we rest well.

🚐 Van & Emotional Support: Van support meant we could stash gear, refuel, or adjust layers. But the emotional support? That was the real game-changer. When the hills got tough, the care from coaches and teammates lifted us up.

🏨 Stay & Explore: We stayed in the heart of town—comfortable, cozy, and perfect for post-training strolls to soak in the local charm.

🚴‍♂️ Bike Fit & Testing: Expert fit sessions by 3D Cycling Lab solved comfort issues and boosted performance. We also got to ride Canyon dream bikes—a total thrill!

🌄 World-Class Grounds & Scenic Routes: We trained where elite triathletes do—on tracks, pools, and postcard-perfect roads. Rolling hills, fresh air, and “vitamin green” scenery we’ll never forget.

📸 Captured by Oriol: Every powerful moment was framed perfectly by Oriol, giving us memories we’ll hold onto forever.

If you’re new to triathlon, looking to level up, or simply wanting a 360° experience that nurtures both performance and people, this camp is for you
This wasn’t just a camp—it was a transformative triathlon journey. 🏊‍♂️🚴‍♀️🏃‍♂️

#NickKastelein #TriathlonCamp #TriathlonTraining #SwimBikeRun #EnduranceLife #TrainSmart #FuelRight #RecoveryMatters #BikeFit #226ERS #CanyonBikes #VanSupport #EmotionalSupport #ScenicRides #CapturedByOriol #TriathlonCommunity #Athlet

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