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Valerie Hackett

@valhackett

1.2K

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7640

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🚑🩺💉
#teambombshell 🦋
Pittsburgh✨
@angelcompetitionbikinis code: VAL412

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IFBB Miami Grand Prix on July 20th. 7 #ifbbelitepro cards will be awarded.
IFBB ELITE PRO Divisions #bikini #wellness #mensphysique #classicbodybuilding will compete for $20,000 in Prize money

Amateurs contact @florida_champs or
@gj_ifbbpa_
To register at Ifbbpa.org

IFBB Elite Pros contact
Diana Mozos at ifbbelitepro@ifbb.com

#ifbb #nga #ocb #anbf #inbf #wnbf #musclemania #npc #naturalmuscle #bodybuilding #classicbodybuilder #wellnessathlete #figurecompetitor #bikinimodel #bikinicompetition #fitmodels #fitmodelfitness #natty

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❤️💗FEARLESS FEBRUARY CHALLENGE!!💗❤️
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2/22- try a new recipe! This isn’t a new recipe but my mom made her mashed potatoes for dinner and they were amazing!
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Make sure you tag me in your post and #kyrawilliamsfitness (and go to the link in my bio to learn more!
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Everyday this month I’m gonna challenge you to do a tiny thing or a big thing, but the point is to get a little uncomfortable so you can tackle bigger, even more scary things, all in the name of living a more fulfilled life. 💗❤️Fearless February Challenge
22- try a new recipe
23- introduce yourself to a stranger
24- exercise outdoors/ in public
25- meditate for five minutes
26- let go of one story about yourself that holds you back
27- get rid of an item in your home that no longer serves you
28- eat a meal in public alone

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❤️💗FEARLESS FEBRUARY CHALLENGE!!💗❤️
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Tuesday, 2/13- 13- write yourself a love letter
_______________________________
Make sure you tag me in your post and #kyrawilliamsfitness (and go to the link in my bio to learn more!
_______________________________
Everyday this month I’m gonna challenge you to do a tiny thing or a big thing, but the point is to get a little uncomfortable so you can tackle bigger, even more scary things, all in the name of living a more fulfilled life.

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❤️💗FEARLESS FEBRUARY CHALLENGE!!💗❤️
—————————————
Monday, 2/12- look yourself in the eyes in the mirror and say I love you
_______________________________
Make sure you tag me in your post and #kyrawilliamsfitness (and go to the link in my bio to learn more!
_______________________________
Everyday this month I’m gonna challenge you to do a tiny thing or a big thing, but the point is to get a little uncomfortable so you can tackle bigger, even more scary things, all in the name of living a more fulfilled life.

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In honor of the #fearlessfebruary challenge, today I gave String a pawdicure and washed his face- he hates being groomed!
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❤️💗FEARLESS FEBRUARY CHALLENGE!!💗❤️
————————————————
Sun, 2/11 - take on one project you’ve been putting off and do it first thing.
_______________________________
Make sure you tag me in your post and #kyrawilliamsfitness (and go to the link in my bio to learn more!
_______________________________
Everyday this month I’m gonna challenge you to do a tiny thing or a big thing, but the point is to get a little uncomfortable so you can tackle bigger, even more scary things, all in the name of living a more fulfilled life.

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Thanks for sending this my way @barbells.and.arrows. My clients get me and they get this. I’m never going to inspire or motivate you. You’re never gonna “find” your motivation to do something. If you know me, hearing that gets on my fucking nerves. .
Yep, there’s gonna be days you don’t wanna hustle and grind, but guess what.. you have to fucking suck it up and do it anyway if you wanna be successful. Sometimes you have to just suck it up and be disciplined. #DBAP #dontbeabitch #suckitupbuttercup

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