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VANDAL_A®

@vandal_a

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"I DON'T WANT TO BE A PRODUCT OF MY ENVIRONMENT, I WANT MY ENVIRONMENT TO BE A PRODUCT OF ME" - OG®
Est. 2007

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Tiny building. Beautiful underground surprise. Another Friday night making memories with my favorite person. ❤️

This week’s Cooking Conesa date night took us to the Salt Cellar, and walking downstairs felt like discovering a secret. Dim lighting, a beautiful private booth, exquisite seafood, and my wife sitting across from me. Hard to beat that.

Ashton welcomed us and got us settled in. Sydney took wonderful care of us—even cracking Shanna’s lobster tableside. And Lori kept the delicious cocktails coming. Shanna gave that vodka martini high marks, and I got to flirt with my wife all night. 😉

I didn’t drink any alcohol, but I asked for blue cheese–stuffed olives, and they made them for me anyway. Those little details make an evening feel special.

From the atmosphere to the food to the people taking care of us, this was a beautiful experience. An upscale date night that absolutely gets high marks from the Conesas.

Salt Cellar is a must-try. Bring somebody you love, put the phones down, and enjoy each other.

Thirty years together, and I’m still looking forward to our next date. ❤️

#CookingConesa #FridayDateNight #SaltCellar #DateYourSpouse #ScottsdaleDining

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MARTY MAR x BIG.

#OG
#VANDAL_A

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FLANNEL SEASON. 🍁
VANDAL-A.COM

#OG
#VANDAL_A

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A time was definitely had 🥰 A banner will be raised after 53 years 🏆 Thank you @nyknicks for giving us a once in a lifetime summer in Nueva York with family and friends the #summer2026 will always be the best. And it’s still #KNICKSIN5 #WEOUTSIDE

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Same exact outfit. Same man. Different standards.

My next opponent knows every excuse I’ve ever used.

He knows how to talk me into skipping today.
How to turn one bad day into a month.
How to convince me I’ve done enough.

Because he’s me.

I’ve changed my body before. I know what it takes.
I also know what happens when I stop doing it.
I’ve changed my body before. I also know what happens when I stop doing the work.

This is the beginning of the next level.
The work continues after the picture.
After the compliments.
After nobody’s watching anymore.

I didn’t come this far to hand my life back to the same fucking habits.

Next round. Same mirror.
I’m showing up.

You are what you do consistently.

#TheIAMProject #Transformation #MeVsMe #Discipline #StartingOver

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TODAY WAS A GOOD DAY.

#ICECUBE #BEEPER
#VANDAL_A

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Everybody watching ain’t rooting for you. 👀

THE ADVENTURES OF TRANSFORMATION HEC
ISSUE 18 — “THE SIGNAL”

Day 18. Back on the bike. Back in THE SET. Bonus arm day, finishing with 21s that had my arms cooked. Then home to create more content.

Another day keeping the promises I made to myself.

But behind the scenes of this issue, Ouric and Viral are working a different plan.

The numbers climb.
The notifications multiply.
And the agents catch something that doesn’t look right.

Time to call in Agent Red. 🎧

While I’m focused on doing the work, somebody else is focused on what it’ll take to pull me away from it.

That’s the thing about rebuilding yourself. Sometimes the next test shows up looking like everything you wanted.

Swipe through. Pay attention to who’s paying attention.

You are what you do consistently.

#TransformationHEC #TheIAMCourse #90DayTransformation #ComicSeries #StartingOver

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NYC 2026. 👑

#NYKNICKS #OG
#VANDAL_A

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ISSUE #16 — THEY’RE SHOWING UP.

Today wasn’t really about me.

It was about you.

I started this whole thing thinking I needed to figure out how to create better content. How to reach my demographic. How to find the people who keep fucking trying even when life keeps knocking them back down.

The go-getters.
The never-quit people.
The people who’ve fucked up, started over, fucked up again…and still refuse to stop.

And somewhere in all these views, comments, messages and new followers, I realized something:

I don’t have to find you.

You’re already here.

And there are a whole lot more of us than I realized.

So today I don’t have some big motivational speech.

I just want to say thank you.

Thank you for watching.
Thank you for commenting.
Thank you for sharing.
Thank you for giving me your time and your attention.

I don’t take either one lightly.

Of course…in the world of Transformation HEC, somebody else noticed those numbers climbing too. 😂

And GREED knows exactly what happens when a man starts getting a taste of something he never expected:

He might start wanting more.

Day 16 of 90.

The real ones are already here.

Now we find out whether HEC can remember why he started when the numbers start getting louder.

TO BE CONTINUED…

You are what you do consistently.

#TransformationHEC #90DayTransformation #TheIAMProject #StartingOver YouAreWhatYouDoConsistently

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D.M.X. * LIMITED *
SOLD OUT

#YONKERS #OG
#VANDAL_A

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