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VANESSA ROQUE ˖ ࣪✦ ₊

@vanessaaroque

12.1K

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764

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miami 🇵🇷🇩🇴
here to help girls w the gym ♡
★[email protected]

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1 year 1/2 as a certified coach <3 I love my passion, wouldn’t want it any other way
@issaonline

#personaltrainer

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Pro larper 👀🤷‍♀️

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#discover #fyp

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first off,

be mindful of all the unrealistic beauty standards that exist 🚨🚨 just because your favorite influencer has a small waist, doesn’t mean you should have one…

YOUR GOAL SHOULD BE STRENGTH. Not to get to the skinniest version of you!!!

Second, understand that endless ab workouts and cardio doesn’t usually target belly fat first! usually, fat from there comes off last…so if you think doing 500 crunches and endless cardio isn’t the solution…

watch this vid to understand why that may not be the most optimal or healthy.
Credit: @vanessaaroque #gymgirls #gymgirlthings #womenwholift #womensfitness #gymbeginner

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travel maxxing in Puerto Rico 🌴

#getoutside

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Let’s go dancing….🇵🇷💃

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BACK TO SCHOOL VIBE 🌸 @vanessaaroque #acrylicnails #squarenails #frenchnails #pinknails #nails #3dflowernails #nailart #naildesign #nailstyle #nailfashion #nailporn #nailpro #westonnails #plantationnails #Sunrisenails #davienails #nailsbyeve

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