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Vanessa Mompeller | Changing Lives

@vanessaempowers

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❤️ Today was such a beautiful and blessed day! 🙏🏼✨

Today, we had the amazing opportunity to come together at one of our local parks in the San Fernando Valley to serve our unhoused brothers and sisters with love, compassion, and kindness.

We came together not just to feed those in need, but to provide clothing, offer prayers, share God’s love, and give individuals the beautiful opportunity to be baptized and begin a new journey in faith. ❤️

Moments like these remind me that church is so much more than a building. It’s about being the hands and feet of Jesus, showing up for our community, and loving people exactly where they are.

You never know what someone is going through or how much a warm meal, a clean set of clothes, a hug, or a simple conversation can mean to someone.

I feel so incredibly blessed to be part of South Hills Church and Love 818, where faith isn’t just something we talk about on Sundays. It’s something we put into ACTION! 🙌🏼

There is something so powerful about being surrounded by people who genuinely want to make a difference in the lives of others.

We are not here to judge. We are here to LOVE, SERVE, and remind people that they are seen, valued, and never forgotten. ❤️

Thank you, South Hills Church, for being such an amazing church family and for continuously creating opportunities for us to be a blessing to our community.

This is what being the church is all about. This is LOVE in ACTION! 🙏🏼❤️

#SouthHillsChurch #Love818 #FaithInAction #SanFernandoValley #ServingOurCommunity

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Mean girl behavior is bad enough, but the people who enable it are just as much a part of the problem.

Stop judging people based on someone else’s version of them. You might be believing the very person who’s manipulating YOU.

Gossip isn’t facts. Manipulation isn’t friendship. And blindly taking sides isn’t loyalty.

We’re too grown for this behavior. Get to know people for YOURSELF. 💯

#MeanGirlBehavior #StopTheDrama #WomenSupportingWomen #RealTalk #ProtectYourPeace

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✨ Community over competition. Always. ✨

Growing on social media isn’t just about posting—it’s about connecting, supporting, engaging, and helping each other be seen. 💜

I’m learning every day that there’s room for ALL of us to grow. So let’s clap for each other, encourage each other, and ELEVATE together. 👑

Real people. Real support. Real growth.
That’s the kind of community I want to be part of. 🤎

#creatorssupportingcreators #communityovercompetition #engageandelevate #growingtogether #foryoupage

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I know I’ll always have a shoulder to lean on regardless the size! I love my bestie #fypシ❤️💕❤️ #explore #funnyvideos😂 #fyp #viral

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That’s leadership.

You do the work.
You grow.
You learn.
You build.

And eventually, you realize…

It was never just about how far I could go.
It was about how many people I could help move forward with me.

That’s the mission.
Grow yourself. Build your future. Then reach back and bring somebody with you. 🔥 #teambto #1stphorm #changinglives #

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ONE WEEK!!! 🥹❤️👑

I can’t believe it’s already been one full week since I officially launched Country Diva Fit!

I just want to say THANK YOU. Every follow, like, comment, share, message and word of encouragement has meant more to me than you know.

I started this page simply wanting to share my real journey — the workouts, the laughs, the struggles, the dogs 😂, and everything in between. I had no idea how much love would come back my way in just ONE WEEK.

We’re only getting started, y’all. 👑

Real life. Real fitness. Real talk.

Happy Friday, and thank you for being here with me. ❤️

One week down… let’s see where this journey takes us! 🥰

#countrydivafit #oneweekstrong #fitnessjourney #foryoupage #thankyou FridayGratitude

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🌊✨ 5 FREE ENTRIES — COMING SOON! ✨🌊
📍-Santa Monica
We’re getting ready to launch our first Empowered Frequencies Sunset Sound Healing & Meditation Experience — and 5 people will join us FREE! 🤍

Want a chance to be one of them?

✨ Follow @EmpoweredFrequencies
✨ LIKE this post
✨ SHARE this post to your story
✨ REPOST it
✨ TAG 5 friends who could use some peace, relaxation & good energy
✨ When you’re finished, comment “DONE” + your @username below!

That’s it! 🌊

We’ll be choosing 5 lucky people to experience an evening of sound, stillness, guided meditation, intention setting and beautiful ocean energy with us.

🌅 Breathe • Release • Reset • Reconnect

Tag your people & spread the good frequencies. ✨🤍

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Life gets loud. Sometimes we need a space where we can simply be still. 🤍

✨ Empowered Frequencies is about creating intentional moments to breathe, release, restore and reconnect through sound, stillness and intention.

You don’t have to be struggling to make space for yourself. Sometimes self-care is simply giving your mind, body and spirit permission to slow down. 🌊✨

Release • Restore • Reconnect
One frequency at a time. 🤍

#EmpoweredFrequencies #SoundHealing #SoundBath #WellnessJourney #IntentionalLiving SelfCare

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✨ Let’s grow together! ✨

Being a content creator or small business owner can sometimes feel like you’re doing everything alone—but you don’t have to. 💕

Engage & Elevate is about building a community where we genuinely support one another, engage with each other’s content, increase visibility, and celebrate each other’s growth. 🙌🏾

No competition. No gatekeeping. Just creators supporting creators and helping each other ELEVATE. 💗

If you’re consistent, ready to engage, and looking for a community that actually supports one another, DM “ELEVATE” to join the group chat!

✨ Support. Engage. Grow. Elevate. Together. ✨ #support #growth #engagement #elevate

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We Hit A Million Views … ThanKs To the Ones that Viewed Us !!!! ☝🏽💯🚀#fyp #explore #besties #viewsfordays #fun

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Dream big in front of your children… so dreaming big feels normal to them.His first-ever school picture day was a success 🥹💙

And yes, Mama did those braids! There’s something so special about being able to put my own hands into the little details that make him feel confident and loved.

But as I watched him today, I thought about something bigger… our children are watching us. They’re watching how we love, how we keep going, how we believe in ourselves, and how big we’re willing to dream.

So dream BIG in front of your babies. Let them see you try. Let them see you build. Let them see you fall and get back up. Let them watch you believe that more is possible—because one day, that may become the reason they believe more is possible for them.

I don’t just want my son to hear me tell him he can do anything. I want him to watch his mama live like she believes it too.

First picture day down, baby. And Mama is so proud of you. 💙 #viral #fypシ❤️💞❤️ #explorpage #humor #funny

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