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Vanessa 🦋

@vanessamcoop

3.8K

followers

1707

following

🐻⬇️
Orlando FL / Chicago/ Houston 📍
TSU 🐅
Lover of Christ
Health | Wellness

POSTS STORIES REELS TAGGED

⚠️WARNING⚠️ Movements performed in video will give you a massive pump, and promote overall glute strength and growth. VIEWER DISCRETION IS ADVISED 😂. #CHAMPTALK

GAME7🏆 • ALL-IN💰

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COME ON PREACHAAA‼️. I SWEAR THIS THE ONE RIGHT HERE 🙏🏾.

GAME7🏆 • ALL-IN💰

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GETTING TO THE BUTTER…PER USUAL 🧈🤷🏾‍♂️.

GAME7🏆 • ALL-IN💰

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Baby, I’m tiiieeddd🥱

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THIS IS 50!👑👑👑 #whatsyourexcuse

GAME7🏆 • ALL-IN💰

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KEEP GOING 🚗 💨💨💨.

GAME7🏆 • ALL-IN💰

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CHASE THE PUMP 🍑🍑🍑.

GAME7🏆 • ALL-In

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If you week starts tomorrow, you already lost. #readitagain

GAME7🏆 • ALL-IN💰

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Remember, YOUR DREAM(S) CAN CHANGE. It’s doesn’t mean you quit or even gave up. Essentially, your just re purposing the gifts God gave you. The discipline, pride, and poise I learned in football, made me a better athlete/man later in my life. So don’t be afraid when a door shuts, I promise it’s just homework for your next move.

GAME7🏆 • ALL-IN💰

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“You have no ceiling. The only limit is your mind 🙇🏾‍♂️💯.”

GAME7🏆 • ALL-IN💰

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Went from a T-bone to a Ribeye🤣. We still working though💨💨💨.

GAME7🏆 • ALL-IN💰

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Say this with me …

“worry will not win”

Woke up this morning feeling extremely overwhelmed and over extended. A lot of thoughts rushing in at once. Congested, headache, exhaustion. A busy weekend with a lack of sleep, too many yes’s for everyone else but myself, not enough delegating tasks. That sense of worry creeped back in, then I was reminded to slow down. Slow down and just remember every emotion I was feeling. Asked myself why do I feel like this. What’s going on and how can you fix it in this moment..

1. Write it all down
2. Pray about it, this is a very important step..
3. Be vulnerable, tell a friend, call someone saying I’m not okay.
4. Find a solution, Rome was not built in a day so unless there’s some urgency, take my time
5. Breath, Woosah, Release, Recognize the moment and feel it, don’t sweep it under the rug.

Worry will not win , my happiness is too important..

#mentalhealth #dailymotivation #encouragement #explore #explorepage #exploremore

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