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Do you remember home schooling?

I spoke with @jksidhu_92 this week, I think that's when we noticed our first grey hairs!

I also got sent this in the DM's this week:

“I can’t stay in shape if we have ANOTHER lockdown”.

Another lockdown is a miserable thought.

But regardless of what happens, remember this…

LD or not, you’re in the driver’s seat of your health, body and wellbeing.

Are you going to give in at the first hurdle or keep going?

Because if you view lockdowns as detrimental to your health, physique and happiness — then they will be.

Why?

Because you’re being “problem-focused”.

And when you’re problem-focused, you won’t see the solution — even if it’s staring you in the face.

This is why you need to be “solution-focused”.

Stop obsessing about the problem and start looking for solutions.

Worried you might eat junk out of boredom?

Don’t buy junk food, take up a hobby, start studying something interesting.

Dreading staying in shape without the gym?

Make a non-negotiable commitment to yourself to exercise at home.

Concerned about your mental well-being?

Be proactive and create a social support network of like-minded people who catch up on Zoom every week.

When you become solution-focused, no problem feels too big or overwhelming.

And the more solutions you come up with, the more opportunities you create.

So really, by reframing the way you see problems — you could end up better off than ever before.

This is what our CHR members do!

And this is the result of this perspective shift:
🚀Sony gave all his L, Xl, XXL, 36, 34 and 32 inch clothes away and bought a new wardrobe of mediums and 30 inch trousers
🚀 Hari's under 90kg for the first time in 2 years (last time he used an aggressive and diet to get here and it didn't last)
🚀 After the Women Empowering Women event, a client (late 50's) shared this: "For the first time ever I am doing things for me, I exercised all week, met friends, switched off & slept better. I have been in a low place for too long, now I am on top of the world."

Winter, Christmas, Lockdown or not...

You’re in the driver’s seat of your health, body & wellbeing.

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If my last post triggered you... Don't read this!

You all work so damn hard to be successful.

You achieve success.

You progress in your career.

You get the house.

The car.

Beautiful families, children.

Relationships and social life is 👌🏽

You do it all so you can give your family all the the opportunities that you didn't have growing up.

You send the kids to the right schools.

You invest your money and make it grow so you can leave the family with financial freedom and security.

You apply the same level of work ethic, determination and drive your parents did when you were growing up.

You are doing everything you possibly can for the family in the long term, but what is the cost?

The hard work, those extra hours at work, the constant thoughts about growth and the next steps to secure a deal or get to the next level...

It comes at a cost to something you probably feel like you've neglected in a while...

You.

Right now what coping strategies are you applying to optimise your energy and manage your mind?

To be able to get more out of the hours you put in, without being shattered at the end of the night?

Or are you inadvertently passing on the same generational traits that led to our parents health deteriorating?

Hiding your emotions.

Repressing how you really feel.

Emotional avoidance.

Distraction.

Eating and drinking to numb the stress.

Do yourself and your family a favour in the long term.

Recognise your growth requires new coping strategies.

Your growth requires you to be in the best possible place for yourself and those around you.

Yoyr growth requires you to manage your thoughts, feelings and emotions with habits and actions that lead to positive outcomes.

Your family need you at your best now and for the next 30-60 years...

The financial security will never fill a you shaped hole in their lives.

My advice?

Smash the sh** out of mindset blockers that make you think you need to give up on yourself to give to others.

Show yourself and your family what a real role model looks like.

Break the generational cycles that are at the heart of poor physical, physiological and psychological health in our community.

Grow from the pain 💪🏽

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Which one will you do?

I got sent a video from a client yesterday proclaiming all variations or push ups/ press ups are terrible for training.

The "reasons" for this were quite vague, but ultimately the press up was said to be inferior to a chest press which "recruited more of the chest" and it stated that beginners need to steer clear of all forms of bodyweight movement because they lack control in them.

1. Not all people globally have gym access, I personally have been training from home and I can say for certain that the press up still continues to challenge me during my sessions.

2. The push up can be progressed and regressed with ease depending on an individuals skill level, the goal of the exercise and where it is placed within a session.

3. Most exercises on the planet, inside and out the gym will recruit more than one muscle at a time and for most people in the world, they are not trying to achieve a perfectly sculpted physique, the goal is health, mobility, strength and enjoyment!

#indianweightloss #gymblogger #exercise #mensblog #purposedriven #fitnessforlife #fitnessgoals #fitnessmotivation #indianweightloss #healthgoals #sikhmuscle #growthmindset #healthylifestyle #confidence #healthydieting #healthyfood #onlinecoaching #london #citylife #nutritionmatters #nutritioncoach #indianfitness #indianhealth #indiandiet #indianfood #asianhealth #asianhealthyfood #bbcasiannetwork #theindianbodycoach #sustainableweightloss #sikhgames

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Merry Christmas everyone. Just got home after family Christmas meal @mrsjain.
Eaten all day long, and enjoyed every minute. Thanks to everyone who made it happen 🎉

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Christmas Day dessert served by @vanitajain23 @mrsjain @p5060 .. delicious food all day, topped by this beautiful display of desserts, fruit and cheese..What more could one ask for. ..Thank you all, we had a fantastic day 🎉

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Pooja at home today.. delicious vegetarian meal.. 🙏🏼

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Diwali dinner at home with friends and family..🎉

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Thanks from #Coloring🖌👍🏻😁 #Handpainted scarves #stoles #textile #design #product #designinspiration #fashion #clients #designer #ethnic #accessories #oneofakind #wearableart #customised #personalised #forecast #artistic #creative handcrafted #fabricpainting #patterns #impressions #scarfseason #worldwide #spreading #admirers #smilingfaces #thanksnote #passion feedback #lovelypeople

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