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Vanessa Decamps

@vee__.12

12.4K

followers

957

following

NYC📍
Quiet work-Loud results ✨
NASM-CPT | Nutrition
@prozis athlete - VEE10

POSTS STORIES REELS TAGGED

Chrome Dump 💜🌈🩷🦄🩵

My clients are just as obsessed as I am with chrome ☺️

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Cheers to the weekend😌🥂
& cheers to a whole lot of greatness! ✨

A year difference 🤓

#fyp#transformation#weightloss#weightlossjourney
#

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Rule #8 ❤️‍🔥

Tagged all my muscle mamis 😌🦾💕

Fav waist trainer @squeezemeskinny

Reel credits to @_miss_maggiee_
Book her for all your reel content she does not disappoint! 🔥

#fit #fitmom workout #hardwork #dedication #motivation #food #gym #family #happy #fitness #passion #fitnessmotivation #fitspo #fitcouple #lifestyle #love #life #healthy #fashion #photooftheday #ootd #art #instagood #instadaily #friends #picoftheday #explore

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Im a S U R V I V O R‼️🦾

That means I don’t stop, I don’t give up! I want something you best believe ima go get it no matter the circumstances. I don’t sit around and wish up on it, fuck that get your ass up and DO THE WORK‼️

Happy Saturday y’all ♥️🤟🏽

#motivation #fit #fitmom #growing #fitspo #ootd #fashion #weightloss #weightlossjourney #weightlosstransformation #unstoppable

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In the mood to fuck something up! 🍑🦾

It’s growing season‼️
Let’s grow some booty and legs! Save for you next 🍑 & 🍗 day!

🚨 COME ON NOW, you know you’ve been procrastinating on getting started! On changing your lifestyle for the better! Stop overthinking, what are you really scared of⁉️

DM ME FOR Online Coaching & 1:1 personal training
LETS WORK ‼️🦾♥️

#fit #fitmom #weightloss #weightlossjourney workout #hardwork #dedication #motivation #food #gym #family #happy #fitness #passion #fitnessmotivation #fitspo #fitcouple #lifestyle #love #life #healthy #fashion #photooftheday #ootd #art #instagood #instadaily #friends #picoftheday

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Discipline over motivation any day‼️🦾♥️

I am not a squatter for personal reasons but I set a goal to practice hard this winter. (I know my form is off, using the box to keep the same depth until I get a little more comfortable)

#fit #fitmom #weightloss #weightlossjourney #workout #hardwork #dedication #motivation #food #gym #family #happy #fitness #passion #fitnessmotivation #fitspo #fitcouple #lifestyle #love #life #healthy #fashion #photooftheday #ootd #art #instagood #instadaily #friends #picoftheday

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Everyone wants to be a BEAST until it’s time to do what BEASTS do! 🦍♥️🦾

Real lions (lioness) like to hunt they love the process just as much as they love the prize and some of y’all just want to score, you don’t like the process, you’re not in love with the process! If you gonna be a champion, if you gonna be a beast you gonna have to go through something! Ain’t no body gonna hand you nothing! No body is gonna hand you a championship! BE PHENOMENAL OR BE FORGOTTEN ‼️🔊🎯

Ps. I know my pose is off lol I’m practicing 😁🫶🏼

#fit#fitmom#fitcouple#love#fashion#gym#gymgang#gymgangvsobesity#selfcare#willpower#discipline#beast#growth#elite#wellness#npc#npcwellness#workhard#instagood#weightloss#explorepage#instagram#photooftheday

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“ Either you want Quads or you want jeans! “

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UNSTOPPABLE‼️
I don’t stop for no one❗️
I don’t stop for anything ❗️
A diamond without pressure is just another coal, don’t get it twisted I ain’t no Diamond, I’m pressure 🎯😤

#fit#fitmom#fitspo#fitnessmotivation#gym#gymgang#willpower#discipline#consistency#dedication#motivqtion#weightloss#weightlossjourney#fashion#love#fitcouple#fitnessjourney#selfcare#selflove#watchme

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THE NAME OF THE GAME! LISTEN UP! (Volume up)

Heavy brutal Quad day 🥵🦾

Today was personal😤

#fit#fitmom#girlswholift#quads#dashion#explorepage#explore#beastmode

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Book @thehiphopfoodtruck For All Events. Only 15 Weekend Spots Remaining Until The End Of The Summer.
Weekends Are Booking Up Fast!!
-Food Truck Options
-Customized Menu
-Personal Chef Options
-Weekend Pricing
-Weekday Pricing
-Block Party Options
-Kid Friendly Menu
-Adult Menu
If I Tagged You Please Repost
Thank you.

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In My Own Lane On Cruse Control Unbothered.
This Was A Year Ago While Furloughed.
While They:
-Partied Late
-Woke Up Late
-Procrastinated
Me:
-No Parties & Worked Late
-Woke Up Early & 👨🏻‍🍳
-Worked The Game Plan

Today I Am Glad I For All The Late Nights & Early Mornings.
I’m Glad I Stood In My Lane Still Today Unbothered. #thehiphopfoodtruck #bronxeats #hiphopeats #furloughlife

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