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HOW VANIRL LOST 100 POUNDS 👏 Vanirl Mitchell had been ignoring signs of weight gain for years. Even though he was outgrowing his clothes, felt sluggish and continued to watch the number on the scale go up, it wasn't until a diagnosis of stage 2 hypertension did he actually decide to do something about his health. Even though he had used @myfitnessspal in the past, he re-downloaded the app and fully committed to a healthier lifestyle. In January 2020, he began tracking everything he ate and started to exercise. He became consistent with daily logging, using the barcode scanner to quickly and easily input his food and drinks. Today, he's 100 pounds lighter, has completed two half marathons and has a normal, healthy blood pressure. He even wrote a book about the lessons he learned along his journey, outlining key areas of focus to be successful with weight loss. He uses the acronym "D.E.A.R." to highlight diet, exercise, attitude and rest as the four components that helped him reach his goal. "The most impactful lesson I learned through using MyFitnessPal is that weight can be managed successfully with accurate, honest, deliberate, consistent calorie budgeting. MyFitnessPal, like any accountability tool, can only be as effective as we allow it to be." Follow Vanirl at @veetakespics to learn more about his journey and find out where to buy his book! Drop a word of congrats to him in the comments!
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