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Veronika

@vero_.08

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HellOooOo welcome to my life!

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trigger alert!! ada… (nonton aja sampe akhir ✌🏻)

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Surf to Gather — Chapter 01 🌊🏄🏼‍♀️🏝️

What started as a simple idea became a weekend filled with waves, laughter, slow living, sunrise hunting, and new friendships.

8 people + 1 destination = Countless memories.

Some came alone, some had never surfed before, but everyone left with stories to tell and friends to meet again.

This is what Surf to Gather is about:
creating a space where people can connect through waves & surf together !!

[As this was our very first trip, I know there are still many things that can be improved. If there were any inconveniences or parts of the experience that fell short of expectations, I sincerely apologize and truly appreciate your patience and support as we continue to learn and grow. Thank you for trusting me and being part of this first chapter. 🤍 See you on the next waves? Ciao 👋🏻 🌊] with love, zaza @zalfazna

#surf #surflife #surftrip #batukaras #surfing

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Akhirnya ga penasaran lagi dengan Hyrox 😍🔥, makasih banyak-banyak buat @veganrunners.id id dan Coach @rezilience.method sudah dikasih kesempatan buat ikut Hyrox bareng. Padahal beban dan repetisinya sudah dikurangi tapi tetep HAH juga 😭😭. Thanks buat partnerku @vero_.08 yang keren banget 😍😍.

Dan setelah nyobain langsung, jadi pengen ngulang yg benar2 sesuai basicnya, tapi apakah aku sanggup? 😂😂. Harus banyak latihan lagi, biar bisa lebih baik 😍😍
Apa kita beralih ke Hyrox nih @wahyukrna ? 😆😆😆

Fyp di IG soalnya, hyrox semua ini wkwkw 😆😂
#FirstTimeHyrox #Pemula #VeganRunnersChallenge #BeFitWithGreen

Supported By : @socialrun.indonesia @burgreens @greenrebelfoods.id @ntrc.id @vsoyworldindonesia @genmebykalbe @amazfit.id @20fit.id @sukhavitaclinicofficial

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Made it possible by the love and support.

______
from our session with @vero_.08
captured by #senioragrads
.
#graduation #UPH #fotowisudatangerang #graduationsession

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Uplifting others is a crucial step in achieving gender empowerment, as it is the mission of International Women’s Day.

There’s so much power in seeing yourself in someone else’s story, as I’ve come to acknowledge through the mentorship and stories told within this group. Happy to have met you all, and I look forward to hearing about your achievements in the near future. <3

#IWD2026 #internationalwomenday #powertalks #forher

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My first 5K run event loh ternyata hahaha 🟢🏃💨

#April2025

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Just another day for coffee, ramen, and cakes 🍜

#April2025

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#MedalMonday #iwhm2025

Your body can stand almost anything. It’s your mind that you have to convince. - Unknown

Special thanks for @veganrunners.id @asnrunners for the free tickets of @indonesiawomenhalfmarathon

And congrats to my bestie for your very first race. you nailed it ❤️😎🔥

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Morning Run @ Starbucks Green Up Your Day
.
Bangun pagi bukan sekadar rutinitas, tapi tanda kamu memilih untuk hidup. Lari bukan hanya olahraga, tapi bukti kamu bergerak maju. Makan plant-based bukan tren, tapi cinta pada tubuh yang ingin bertahan lama.
.
#starbucksgreenupyourdayrun #chooseplantbased #greenupyourdayrun

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SIMULATION PATTERN SESSION

Segment 1 : MAF
Segment 2 : Slow-High Pace
Segment 3 : Threshold
Segment 4 : Own Pace

1 Segment = 1 Loop = 5 KM

terima kasih sudah berlatih bersama hari ini dokter @debby14ade dan kaka @casaradja, @vero_.08 Terus berproses ya

The Icon Running Academy

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The 2 most important things in life— to love God and love people. 💝 Happy val’s everyone! 🌷

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Highly reccomended for authentic japanese matcha and coffee!!!
Cafe : @trefoil.co

#matcha#cafe#japanese#gadingserpongcafe#gadingserpong#fyp#vlog

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