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veronicaquinteroc_

@veronicaquinteroc_

2.1K

followers

2049

following

🇨🇴
1/2 of @thevtwins_ 🏋🏻‍♂️🫶🏻
@_doubletroubleclub

POSTS STORIES REELS TAGGED

El día de skill work… haciendo de todito 😂🤌🏼 al final casi veo la luz

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Lo difícil de grabar juntas es que sabemos lo que tenemos planeado decir pero la bobera siempre llega 😂

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Just another day doing The Work 🤪💪🏼

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Winter is coming but we’re NOT stopping!🫡❤️‍🔥

Indoor sessions are back for this next season familia,
next month’s dates are available in the link of our bio
Biweekly sessions at @academyoflions and some other stuff coming up this month 😉💪🏼

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LAST OUTDOOR SESSION🔥🥹
Let’s enjoy one more Workout at the park and finish off with some community time 🙌🏼

See you all there!

📍Trinity Bellwoods

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Perhaps the greatest year of my life.

Last year, I left Australia and moved to Canada… and WOW God knows His children so deeply, because I couldn’t have dreamed of this - of these people, of my local church, of the things I would learn, or the things I would do!

These are people I will love deeply, forever and ever, into eternity.

God THE PROVIDER. KING OF THE WORLD! Jehovah Jireh! I cannot help but sing and SHOUT of His goodness! God is LOVE❤️

“And my God will supply all your needs according to His riches in glory in Christ Jesus.”

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GET READY FOR THE LAST HYROX SESSION ❤️‍🔥
in the best gym of the city @academyoflions 🦁🫡

The energy in the gym is crazy when all of us just want to push our limits! Join us on our last Hyrox session before the official race, wether you’re doing the rave or not this is the perfect session for you to get out of your comfort zone and enjoy the workout with amazing people around you🔥❤️‍🔥

Link in bio 🫶🏼

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Many are the plans in a person’s heart, but it is the Lord’s purpose that prevails.

Proverbs 19:21

73 Days 🏁🗽

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When coach @veronicaquinteroc_ plays @karolg at 6 a.m., you have no choice but to send it 🚀

1 power clean + 2 hang cleans at 90 kg
9/10 RPE

📍 @academyoflions

#OlympicWeightlifting #Weightlifting #CrossFitTraining #BarbellClub #TorontoFitness

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HYROX SESSION💪🏼🔥

Join us for a HYROX Training Session on Saturday, August 22, from 3:30 PM to 5:30 PM at Academy of Lions (1083 Dundas St W, Toronto).

This guided HYROX-style workout is designed for anyone looking to challenge themselves or prepare for their next HYROX race. Expect a structured training session combining strength and endurance in an energetic and supportive environment.

Remember everyone is welcome!
You don’t have to be Latino or speak Spanish to join us. Whether you’re a complete beginner or an experienced athlete, this session is for you.

Come train, meet new people, and experience one of Toronto’s most welcoming fitness communities in the best gym in town @academyoflions 🦁🫡

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If you know you know.
Ya los que nos conocen saben como es 😂😂😂

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TIME TO MOVE THE COLOMBIAN WAY 🇨🇴❤️‍🔥
Not salsa or merengue this time but CHAMPETA!

Join us on Saturday 25th for a full body Workout and a Champeta Class led by @lacrewdance 💪🏼
Don’t worry if you’ve never dance this just come to have fun!!!

Nos vemos mi gente 🫡

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