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Striving On Da Deen💫

@versatile_halal_313

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Allah comes first 💯
Umm Aaqilah
A Boss no matter the circumstances
Striving Muslimah
Story Time…& so….
It Was Already Written 💫

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Iliotibial Band Syndrome is a painful condition in which connective tissue rubs against the thighbone.
Iliotibial band syndrome occurs when the connective tissue (ligament) extending from the pelvic bone to the shinbone becomes so tight that it rubs against the thighbone causing serious pain and discomfort. Distance runners are especially susceptible to it.

Treatments range from physical therapy, stretching and massage therapy.
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1. Apply heat or ice to the painful area. ...
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2. Take over-the-counter pain relievers such as ibuprofen or acetaminophen.
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3. Lessen your exercise and physical activity such as running.
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4. Do slow range-of-motion exercises, and stretches to release tension.
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5. Schedule your appointment with @heelinhands to loosen up those muscles that have been taking a beating during your resting hours. We’ll provide a consultation to help correct sleeping issues, and loosen those constricted muscle fibers.
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If you are feeling like your neck, back, legs, or any other body part is preventing you from being your greatest, come visit @heelinhands and let us remove all of your worries. Check the Link in the Bio for more details.
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available

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