Instagram story viewer> @vertex__one> Tagged

Vertex One

@vertex__one

622

followers

377

following

Performance consultant/specialist
Osteopathy
Recovery
Nutrition

POSTS STORIES REELS TAGGED

Grateful is the best word to describe this season. 🙏🏾

19.52 PB and WL in the 200m.
Three Diamond League wins. 💎💎💎
Diamond League Champion.🏆
Ultimate Champion 100m & 200m.🏆🏆
World No. 1 in the 200m.
World No. 2 in the 100m.

For the first time in my pro career, I was able to compete for an entire year healthy and injury free. There were difficult years that tested my body, my patience and my belief. I kept working, even when the results didn’t reflect the effort. This season was a reminder of what’s possible when everything comes together.

To my entire team: thank you for believing in me, caring for my body and keeping me prepared, focused and confident through every high and low. To my family and everyone who supported me, encouraged me and showed me love throughout this journey: I felt it every step of the way 🙏🏾

The journey is far from over, and I’m more motivated than ever for what comes next. See you in 2027. 🥋

8k

102

2026 🏃‍♂️ ✅
Coming off the back of a great 2025 season you always think it’s going to be plain sailing. Not sure why I was so naive. This was a very challenging season but filled with necessary learnings.
1. It’s not how you start but how you finish - don’t get caught up on early season performances.
2. Adapt to what the race’s are showing you.
3. Noise is inevitable, progress is optional
——————————————————————————
There were Four major championships this year—World Relays 🇧🇼, Commonwealth Games 🏴󠁧󠁢󠁳󠁣󠁴󠁿, European Championships 🇬🇧 and World Ultimate Championships 🇭🇺. We had representation at every one and came away with 🥈 🥈 🥈 🥈 medals.
There was also senior international debuts, Diamond League debuts, personal bests and, perhaps most importantly, athletes taking another step forward in their development.
——————————————————————————
Now time to enjoy the off season, reset and plan for the penultimate year on the road to LA 🇺🇸🏃‍♂️

117

17

Scrubs x Soccer themed Graduation Party 🥳❤️

Had the best day celebrating with my family and friends yesterday - truly blessed 🫶🏽 And… Spain won the WC 😝✨

3

73

Stockholm showed out. 🇸🇪 Nothing beats running in front of a packed stadium. Thank you for bringing the energy from the first event to the last. Grateful for the support and happy to leave with the win. Appreciate @bauhausgalan for having me 🙏🏾

3k

11

So grateful to work alongside a dear friend @vertex__one who’s been there through every stage of the journey. From early hustle to career highs, your support has never wavered. It’s been an absolute pleasure working on this film with you.

3

33

Throughout the season, our squad is fortunate to be supported by a multidisciplinary team of medical and performance professionals who help each athlete enhance their physical capacity, move efficiently, and compete pain-free. Their expertise ensures the athletes can not only perform at their best but also enjoy the sport they dedicate themselves to year-round.

Each practitioner brings their own specialist perspective — from Osteopathy and strength & conditioning to sports medicine and recovery science — giving every squad member an individualized approach to preparation. It’s a true team effort, built on collaboration, communication, and care.

There’s no “I” in team, but there’s plenty of science, trust, and shared purpose 💪

How do you and your team approach performance and recovery during the season? Drop your thoughts below 👇

#SportsScience #PerformanceTeam #AthleteCare #InjuryPrevention #RecoveryScience #TeamworkInAction #TrainSmart #Physiotherapy #SportsMedicine #StrengthAndConditioning #MovementEfficiency #HighPerformance #AthleteDevelopment #SquadGoals #NoPainAllGain

44

0

“Season Recap: Indoors Championships 🏆

We wrapped up the indoor season with some awesome PBs and valuable competition experience! 🙌 Our crew learned that racing is just an extension of the hard work put in during those winter training sessions ❄️.

Shoutouts to our champions:

🔥 Teddy Wilson: Smashed PB to 6.66 & took 🥇 at U20 England Athletics Championships (men’s 60m)
💥Brook You Li : Cut PB from 7.53 to 7.26
💪 Dean Townsend: Shaved PB from 6.86 to 6.78

Indoors might not be everyone’s fave, but it’s crucial for developing athletes to get out there, compete, and show off their skills! 🏃‍♂️

#IndoorSeason #TrackAndField #Athletics #PersonalBests #Running #Sprinting #Champions #AthleteLife #Sports #Fitness #Training”

124

1

Now Tokyo is done… ‘that’s a wrap’- it’s been a pretty good year with lots of challenges, learnings and personal best performances. Not really sure what to say so I’ve summed up the year below. Important to note that it wouldn’t have been possible without my team/mentors and all their input 🇬🇧 🇯🇲 🇺🇸 See you in 2026 🫡🏃‍♂️
——————————————————————————
🇨🇳World Relays - 4x400m
🇪🇸European Team Champs - 200m, 4x400m
🇬🇧U23 National Champs - 100m, 200m 🥈🥈
🇳🇴U23 European Champs - 100m, 4x100m 🥇
🇬🇧Diamond league debut - 400m
🇬🇧U20 National Champs- 200m 🥈
🇫🇮U20 European Champs - 200m
🇬🇧 Senior National Champs - 100m, 400m🥉🥉
🇧🇪Diamond league debut - 4x100m
🇯🇵World Champs - 200m, Mixed & 4x400m
Top 10 🇬🇧 All Time 100m women (11.11s)
Top 10 🇬🇧 All Time 4x400m split (43.66s)
——————————————————————————
P.s - if you want to understand ‘why’ we did ‘what’ we did then click the link in my bio where there is ~14hours worth of webinars on the science of speed.

127

14

Bronze in the 100 and a 22.88 pb - what the song said 📈

- Ecclesiastes 5:20

3

58

Good weekend at the British champs 🇬🇧 🏃‍♂️
100m - 🥉
200m - 6th (PB)
400m - 🥉

216

11

SHES BAAACKKKKKKK ☺️👋🏾🤍

SCROLL for my essay 🤣🤣🤣💕 ➡️➡️➡️

Please follow my business page 💅🏾 @trackcessories

#recovery #injury #trackandfield #sprinter #photopost #easportingchampions #trackcessories #erykahmonae

163

46

England Championships 2025. Proud to work alongside this amazing team @speedworks.london @m_s_training. #TrustTheProcess #GrindTogetherShineTogether

3

4