Instagram story viewer> @vic.spicer> Tagged

Victoria Spicer

@vic.spicer

undefined

POSTS STORIES REELS TAGGED

𝐌𝐲 𝐩𝐞𝐨𝐩𝐥𝐞 𝐟𝐨𝐫𝐞𝐯𝐞𝐫🤟🏻🤟🏻

103

17

5 Squat Variations you need to increase your vertical jump performance!!

#volleyball #athlete #vertical #physicaltherapy #lifting

:10s Eccentric Front Squat: teaches the athlete to own and control all aspects of the movement from a technical standpoint, and a great option for beginners and early resilience from tendons and soft tissue structures with jumping

:10s Eccentric Front Squat w/4-7/10 RPE: begin adding load to the squat to further develop neuromuscular control in deep ranges associated with positions and patterns of volleyball

Front Squats w/ :04s Eccentrics: reducing the length of the eccentric phase allows for increased load to be used and develop tendon stiffness and strength qualifies -
things start getting heavy and fun!!

Front Squats w/ High Speed Eccentrics: an advanced method used to train the muscles and nervous system absorb high velocity movements, improving power and reactivity

Banded Box Squats: an in-season staple using accommodating resistance to produce force FAST, accelerating through the squat to maximize vertical power for approaches, blocking, and changing direction at the net and back row

70

4

OKC Heat 16-1 Nationals 🔥
•
•
For 7 weeks, these girls have been consistently training 2d/week AND balancing school volleyball (🫨)
•
•
The goal was simple: intelligent and safe exposure to movements that upgrade the athletic qualities that support volleyball performance. Here are some highlights
•
•
#volleyball #performance #strengthandconditioning #physicaltherapy #HEAT

84

2

so much love for these girls!❣️❣️
-
-
-
-
-
#ᴊᴇsᴜsʟᴏᴠᴇsʏᴏᴜ #mentalhealthmatters #year8 #volleyball

178

29

team dinner🏐

134

10

better together🤗🤗💓💓

154

65

heard on hurd📍🤍

94

12

herd on hurd with my favs💕☺️☺️🥹🥹🥹💕💕💕💕

92

16

bye bye summer ☀️☀️🍉🍉😙😙

143

47

DALLAS💛

73

3

such a sweet freshman year 🫶🏼🫶🏼🫶🏼

122

44

reunited☀️💐💕

117

28