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Vicki Jones | Lose Fat, Build Muscle 40+ 🌱

@vickijonescoaching

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Helping women 40+ look like they lift 💪🏼
Strength, fat loss + food freedom in perimenopause
MNU nutritionist | plant-based | 0% BS 🌱
Start here 👇🏼

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What a difference a bit of love and time can make 🫶🏼

3 weeks since I brought Dex home and gave him his mange, deworming and vaccines and WHAT a difference 🥰

We’ve since moved homes, and now he has a garden to play in and we walk to the beach twice a day 🏝️

Little man’s doing so well 👏🏼

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No words. Just strong AF women
#womeninfitness
strength
#hyrox
#hybrid
#fypage

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Strength training isn’t just about building muscle... it’s also about building a body that supports you for life.

This is just a small clip from my conversation with Vicki Jones in the Plant Powered in Menopause Summit.

In her full interview, Vicki explains why strength training becomes even more important as we age, how it helps you stay strong, independent, and confident, and why you don’t need to spend hours in the gym to see results.

And that’s just one of the inspiring conversations you’ll hear on Day 2.

You’ll also hear from Karina Inkster, award-winning vegan fitness coach and author, who shares how to build muscle and protect your bones on a plant-based diet, along with practical strategies to help you stay strong through menopause and beyond.

🎥 Both interviews are available with complementary access for 24 hours on Day 2 of the summit or lifetime access for $47USD

If you’re ready to rethink what strength training can do for your body, your confidence, and your future, register today through the link in my bio or go to:

https://plantpoweredinmenopause.com/

I’d love to have you join us! 💚

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This is just a small clip from my conversation with Karina Inkster in the Plant Powered in Menopause Summit.

In her full interview, Karina challenges the messages so many women have heard their entire lives: eat less, stay small, don’t build too much muscle. She explains why those beliefs can actually work against us as we age, and how strength training and proper nutrition can help us build a stronger, healthier, and more resilient body.

And that’s just one of the empowering conversations you’ll hear on Day 2.

You’ll also hear from Vicki Jones, who shares why strength training isn’t just about building muscle. It’s about protecting your independence, supporting your bones, and staying strong enough to do the things you love for years to come.

🎥 Both interviews are available with complementary access for 24 hours on Day 2 of the summit or lifetime access for $47USD.

If you’re ready to let go of the idea that women should stay small and discover how strength can transform your health through menopause and beyond, register today through the link in my bio or go to:

https://plantpoweredinmenopause.com/

I’d love to have you join us! 💚

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What if the key to thriving through menopause isn’t eating less... but getting stronger? 💪

Day 2 of the Plant Powered in Menopause Summit is all about building strength, protecting your bones, and creating a body that supports you for years to come.

🎙 Karina Inkster shares how to build muscle and support bone health on a vegan diet, along with practical nutrition strategies to help you get the most from your training.

🎙 Vicki Jones explains why strength training is one of the most important things women over 40 can do, and how to get started with confidence, regardless of your fitness level.

If you’re ready to feel stronger, more capable, and better equipped for the years ahead, you won’t want to miss these conversations!

🎥 Both interviews are available with complementary access for 24 hours or lifetime access for $47 USD.

Register today through the link in my bio or go to:

https://plantpoweredinmenopause.com/

I’d love to have you join us! 💚

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I'm proud to be speaking alongside such incredible�professionals helping people improve their health and their lives.�

𝐌𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞 𝐢𝐬𝐧'𝐭 𝐣𝐮𝐬𝐭 𝐬𝐲𝐦𝐩𝐭𝐨𝐦 𝐦𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭.

It's your chance to protect muscle and bone, support metabolism, and build habits that help you thrive for decades to come.�

That's what we're covering at the Plant Powered in Menopause Summit — free, online, July 27 to August 9.�

👉 Reserve your ticket:�
https://plantpoweredinmenopause.com/�

𝐂𝐨𝐦𝐦𝐞𝐧𝐭 "𝐬𝐮𝐦𝐦𝐢𝐭" 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐅𝐑𝐄𝐄 𝐩𝐚𝐬𝐬 💚�

Imagine spending two weeks learning from experts like:�

• Dr. Neal Barnard
• Brenda Davis
• Karina Inkster
• Vesanto Melina
• Dr. Nicolette Richer
• Victoria Moran
• Dr. Brooke Bussard
• ...and me!�

Plus more than 20 additional experts, all sharing practical, evidence-based strategies to help women thrive through menopause and healthy ageing.

#StrengthTraining #MenopauseFitness #Over40Fitness #PlantBasedMenopause #WednesdayWorkout

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Repeat after me: menopause does NOT mean getting weaker.

This is honestly the best time to build serious strength, protect your bones, calm down joint pain, sort out your pelvic health, and find movement that doesn’t feel like punishment.

7 experts are walking you through exactly what your body needs right now, and how small, doable changes add up to strength that actually lasts, not just for the summer.

💪 Strength isn’t just about lifting heavier. It’s about building the life you actually want to live in.
🌱 Plant Powered in Menopause Summit 📅 July 27 – August 9

Comment SUMMIT for your free ticket.

Want to watch on your own schedule? Upgrade to the VIP All-Access Pass for just $37 USD through July 26 and enjoy lifetime access to every interview plus bonus resources.

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If you’ve been trying to figure out menopause on your own, this summit was created for you.

For 14 days, you’ll hear from more than 20 experts sharing practical, evidence-informed strategies to help you navigate menopause with confidence.

You’ll learn about:
🌱 Plant-based nutrition
💪 Building muscle and protecting bone health
🔥 Metabolism and weight changes
🧠 Stress and nervous system regulation
❤️ Pelvic health, mindset, healthy aging, and more!

Here’s how it works:
✔ Two expert interviews are released each day.
✔ Each interview is available with 24-hour complementary access.
✔ Want to watch on your own schedule? Upgrade to the VIP All-Access Pass for just $37 USD through July 26 and enjoy lifetime access to every interview plus bonus resources.

Whether you’re in perimenopause, postmenopause, or simply want to feel stronger and healthier as you age, there’s something here for you.

Register:

https://plantpoweredinmenopause.com/

👇 Comment or send me a DM with the word SUMMIT and I’ll send you the registration link!

#MenopauseSummit #MenopauseSupport #PlantBasedMenopause #MenopauseCoach #HealthyAging

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One thing that helped me simplify healthy eating was learning how to visualise my plate instead of obsessing over numbers.

A simple way to build a more balanced meal:

→ 1/3 Protein
Here: high-protein seitan from @veganmacros101 😋

→ 1/3 Smart Carbohydrates
Roasted hot honey parsnips for fibre, energy, and satisfaction

→ 1/3 Veggies
Creamy spinach & mushrooms to add volume, colour, and nutrients

You do not need complicated rules to start improving your meals.
Sometimes it is simply about creating a plate that keeps you fuller, supports your energy, and feels enjoyable to eat.

Small wins. One plate at a time 🌱

#PlantBased #balancedmeals #plantproteins #littlewins #alwaystrying

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1.5k warm up
4x200m sprints 200m jog
1.5 warm down

#running
#strava
#fitness

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I wonder what he wants
#dog
#fyp
#cutedog
#rescuedogsofinstagram
#sanctuary

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A big Sangkhlaburi welcome to Vicki and Jamie! 🧡

We're so grateful to have you here as our special guest volunteers. Thank you for helping us give our dogs the best care and plenty of walkies! Your support means the world to us and our four-legged friends

#AdoptDontShop #DogAdoption #RescueDog #ForeverHome #Sangkhlaburi

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