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Free-Range Nana & Obstacle Overcomer
- Nature Ventures + Clean Eats for fuel 🥑
- Sugar Rehab Coach 🧁🙂
- Contemplative Thinker 📚
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We are still celebrating Christmas 🎄. How was your Christmas? Did you get any fun gifts or have some epic holiday moments?

Sending love and warm hugs to you all 🥰!
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Pumpkin Patching with my girls 🎃.
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We love fall activities and the beautiful colors October brings. We had a blast at Petaluma's Pumpkin Patch. So many kid-friendly activities from riding ponies, carnival slide fun, corn maze, hay climbing, face painting, balloon creations, and 5 acres of pumpkin picking (all are produced locally and sustainably grown.)
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What are some of your favorite pumpkin patch activities?
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Happy Monday Beautiful People!!! Whatever your soul needs today, be sure you take the time this week to give it to yourself, for a happier + healthier you.
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✨Nourish your mind, body, & soul✨
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The Fart 💨 Bar!
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A few months ago I bought some sugar-free bars sweetened with sugar alcohol. I gave some to Genevieve and minutes later she had excessive flatulence 💨🤣!
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A few weeks passed by and we were shopping at Whole Foods & Genevieve said: “look Mama the fart Bars 🤣! I never want to eat those stinky bars again!”
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We laughed 🤣so hard and never bought them again! Are you sensitive to sugar alcohols?
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Wishing you all a fabulous week 🥰✨!
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Families are like fudge - mostly sweet, with a few nuts 🤣😂!
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Why, hello, June!
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Welcoming June with sunshine, earthing, vitamin sea, gorgeous coastal hiking trails + views, inner peace, love, and so much beauty.
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I’m so excited for this month and its new possibilities that I get to create with my loved ones. As an added bonus it’s Say Something Nice Day! What better way to start June off right than with a little positivity thread! The rules are simple: in the comments, say something nice about anything. Tag a person, say something nice about them, share a quote about being nice, drop a compliment, share something you’re grateful for, and let’s encourage one another!
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 I’ll start! Nature with loved ones is beyond delicious! Your turn!
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✨Nourish your mind, body, & soul✨
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Pursuit of Gut Happiness 💕!
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Keeping my gut happy and healthy is crucial for my overall health. After battling eating disorders for over 15 years, popping diet pills, laxatives, and taking Accutane + antibiotics for the invasion of alien pimples one can conclude that I damaged my gut health. Reversing the damage has taken a lot of work and patience. I had a lot of food sensitivities (still have some) and finally I am able to re-introduce some foods back into my diet.
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Day 100 of taking @justthrivehealth probiotics. Seriously I listened to a podcast that recommended Just Thrive and was going to purchase them but guess what happened? I won a giveaway with @hannahdoster and her giveaway included the probiotics and other amazing products (thank you, Hun!) I tried them out and loved the results so I purchased my own.
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These probiotics are spore-based which means that they have an endospore shell that allows them to survive high temperatures, lack of oxygen, and dehydration.
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Here are my observations after incorporating this probiotic into my life: increased energy levels, fewer cravings, less mental fog, better memory, a better quality of sleep, better digestion, and better moods. I can't wait to see what day 200 will look like.
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"80 percent of the immune system is located in your gut. The digestive system is the 2nd largest part of your neurological system. That is why the gut is now considered the second brain. The healthier your gut, the better you can FEEL over-all” - @vickilink from @sugarkickers
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So let's get GUT HAPPY. Use promo code "cocoalina" for 15% off your @justthrivehealth order or check out the link in my bio. I purchase my own probiotics so this is not gifted.
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✨Nourish your mind, body, & soul✨
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