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Victoria

@victoreeyah2

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Happy birthday darling Victoria 🥰

#makeupartistinportharcourt #makeupartistinriverstate #muainph #makeup #transition

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It’s dirty December, book for your braid #goviral #portharcourtspecials #happibraid #braiderinportharcourt #trend #portharcourtblog

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Nah who make hair with us go carry fine hair this Christmas oooh……I go lie for you 🥹😇#goviral #portharcourtspecials #happibraid #braiderinportharcourt

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Book your now, before appointment will book you ooh #trend #happibraid #braiderinportharcourt #christmasbooking #goviral

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Happy New Month and merry Christmas. Please book your appointment now before appointment will book you oooh #portharcourtspecials #christmasbookings #goviral #happibraid #braiderinportharcourt #trend #portharcourtblog

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Beauty is my business #trend #goviral #portharcourtspecials #happibraid #braiderinportharcourt #portharcourtblog #trendingreels #

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Compliment of the season please book for your Christmas hair service for yourself and and your kids and come on time to avoid the rush #microtwist #goviral #trend #portharcourtspecials #braiderinportharcourt #happibraid #portharcourtblog #trendingreels

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Progress takes time. Stay consistent, trust the process, and the results will follow.
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DM to smash your fitness goals with precision
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#arisefitnessandwellness #portharcourt #fitness #personaltrainer #fitnesstips #gymmotivation #trending #fitnessmotivation #workouttips #fitspo #fitlife #strengthtraining #workoutmotivation #buildmuscle #backworkout #explore #reels

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The Tricep V-bar offers a neutral grip that reduces wrist strain while keeping your arms locked in for a stronger tricep contraction.
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Train smart, not sloppy. DM to learn proper form!
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#arisefitnessandwellness #portharcourt #fitness #personaltrainer #fitnesstips #gymmotivation #trending #fitnessmotivation #workouttips #fitspo #fitlife #strengthtraining #workoutmotivation #buildmuscle

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OVER-HEAD TRICEP EXTENSIONS

Form Tips:
✅ Use Bar attachment – for more stability and heavier loads.
✅Keep elbows tucked—don’t let them flare wide.
✅Maintain a forward lean for stability.
✅Use moderate weight to avoid elbow strain.

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Target: Long head of triceps (gives thickness to the upper arm).
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Want to smash your fitness goals with precision?
You can call +2349054442488 or click the link on my bio to send a DM
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#arisefitnessandwellness #portharcourt #fitness #personaltrainer #fitnesstips #gymmotivation #trending #fitnessmotivation #workouttips #fitspo #fitlife #strengthtraining #workoutmotivation #buildmuscle

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