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Omar Janahi

@vigorous.oj

403

followers

23

following

Discipline & Consistency💪🏽
Classic Physique 🏋🏻‍♂️
DM for PT

POSTS STORIES REELS TAGGED

In those long, lonely miles you put in during the off-season... you can draw strength and inspiration.

Coach @ehp
Team @teamx_coach
Gym workout with @kemo_1982
Strength plan w/ @bo_abass_

Sponsor and therapist for recovery plan
@madrecoverycenter

My diet food from @mmg.q8

My supplements @health_house_nutrition

My business and car services
@the_shadow_club
@carcare_q8

#fitness #fitnessjourney #motivation #mindset #stronger

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💪🏽 Arabia's Classic Physique 💪🏽 ➡️ Swipe Right...

FOLLOW @arab.men.you.would.like.to ♥

#classicphysique #bodybuilding

❤ LIKE - 🗣COMMENT - 🤝 SHARE - FOLLOW

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Another day on the gym …

تمرين دفع بفتره الاعداد الاخيره ..

تصوير اخوي الغالي @salealhaddad

Coach @ehp
My team @teamx_coach
Workout plan @kemo_1982

Sponsors
@madrecoverycenter
@skinandteeth_kw
@chicken_breasts_kw
@healthstore.kw
@truslen.coffee

Supporters
@the_shadow_club
@ameed.viper
@custom.it.garage
@carcare_q8

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Every fall, every loss, every sad moment and every failure after it rises and stands up stronger. I learned life challenges like a fight, don’t give up and never surrender yourself. Its never end until bell rings!!
I started career and sports journey also give my work it right to be better. We have 24 hours on the day its enough to make change grow your life.

تعلمت ان تحديات الحياة اهي مواجهة قتال ، نسقط وننهض ، احساس المقاتل بالفايت انطق واطيح وارد اوقف اقوى ، تعبت وسعيت ابنى لنفسي مسيره بالرياضه وأسس بزنس خاص لي واسعى بوظيفتي ، اليوم في ٢٤ ساعه تقدر تصنع فيها فرق يعدل حياتك.

شكرا لناس تعلمت منهم الحافز والصلابه بمتابعتي لهم انتو اللي تسوونه معطينا الاراده. @eye_stone313 @bol7roz @q8_spartan @abdullah_boushehri @khalid.alkazem.84

#coach @ehp
Team @teamx_coach
Gym planer @kemo_1982

Sponsors @madrecoverycenter
@skinandteeth_kw
@chicken_breasts_kw
@healthstore.kw
@truslen.coffee

Photos and media
@mjsh.photo
@alsairafiphotos
@salealhaddad

Career in garages
@the_shadow_club
@custom.it.garage
@ameed.viper

My vision @carcare_q8

#motivation #happiness #fitness #goals

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Pull day at @thegym.kw
Less than 6 days out..
@stretch_fc

Coach @ehp
Team @teamx_coach
Gym workout plan @kemo_1982
Posing @ali_ma3rafie

Sponsors
@madrecoverycenter
@skinandteeth_kw
@chicken_breasts_kw

Supporters
@fatfreeq8
@the_shadow_club
@custom.it.garage
@ameed.viper
@proteinandvitamin
@wyanatravels

Photographer and media help and advices
@mjsh.photo
@alsairafiphotos
@salealhaddad

#fitness #physique #bodybuilding #pullworkout #posing

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Push day at @stretch_fc first day with them🫡

One week out …

#coach @ehp
My team @teamx_coach
Workout plan @kemo_1982
Posing @ali_ma3rafie

Sponsors
@madrecoverycenter therapist, recovering and massage
@skinandteeth_kw dentist and general health care
@chicken_breasts_kw diet food
Supporting also @fatfreeq8 for diet

Supporters
@the_shadow_club
@custom.it.garage
@ameed.viper
Cars maintenance and services
My vision in cars @carcare_q8

Other supporters
@proteinandvitamin supplements
@wyanatravels travel agency

Photographer and media
@mjsh.photo
@alsairafiphotos @salealhaddad

#workout #gym #pushdayworkout #ﬁtnesslifestyle

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أخذناها تدريجي 5 4 3 … باذن الله الياي top 2

I climb the ladder step by step 5 4 3 hope next top 2

Coach @ehp
Team @teamx_coach
Gym workout plan @kemo_1982

Diet food sponsored by @chicken_breasts_kw
Supporting also from @fatfreeq8
@proteinandvitamin for supplements

Sponsors @madrecoverycenter for recovery and massage
@skinandteeth_kw dental clinic and another medical care and leaser

Supporters
@the_shadow_club cars paint, protection and polishing
@custom.it.garage paintting, accidental damage fixing and customized cars look
@ameed.viper mechanic and services
Garage 400 Alahmadi services and maintenance

Travel agency @wyanatravels

Photographer and media
@mjsh.photo
@alsairafiphotos
@salealhaddad

#ifbbproleague #fitness #physique #competition #motivation

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2 weeks out…

Coach and nutrition @ehp
Gym workout plan @kemo_1982
Team @teamx_coach
Posing @ali_ma3rafie

Diet food
Sponsored by @chicken_breasts_kw
Supporting also from @fatfreeq8

Therapist sponsored for massage and recovery @madrecoverycenter
Sponsored for dentist and other healthcare @skinandteeth_kw

Other supporters
Cars maintenance and care
@the_shadow_club @custom.it.garage @ameed.viper
Travel agency @wyanatravels

Supplements @proteinandvitamin

Photographers and media
@mjsh.photo @alsairafiphotos @salealhaddad

#bodybuilding #physique #fitness #happiness #motivation

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جانب الدقة وتقييم وضعي بالتمرين وخطة تدريبي من سنه مع الزعيم كيمو @kemo_1982

اخو وصديق اكثر من مدرب وشريك تمرين باسوأ حالاتي بضغووطاتي. واصاباتي عارف يتعانل معاي ويمتص السلبيه ويدخلني مزاج التمرين
شكرا من القلب ياخوي على وجودك جنبي بكل اللحظات 💖🌹

الدينمو والعبقري يخطط ويرسم بدر الحسن وانا اطبق باشراف الزعيم !! مشوار جميل واحلى مراحل باللعبه عشتها بوجودهم
@ehp
دعم فريقي @teamx_coach

الرعاة : @madrecoverycenter
@skinandteeth_kw @chicken_breasts_kw
الداعمين : @fatfreeq8
@the_shadow_club
@custom.it.garage
@ameed.viper
@proteinandvitamin

وكيل السفريات المعتمد لي بمشواري ولاهلي. @wyanatravels

المصورين والميديا
@mjsh.photo @salealhaddad @alsairafiphotos

#fitness #كمال_أجسام #فتنس #نمط_حياة_صحي #رياضة

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2025 🇲🇾 TNT Global Classic 🌏
IFBB Pro Qualifier + Regional Show
📸

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White short @ifbbproleague_malaysia black short @musclecontest Philippines
#shredded more vs more fullness
6 days #transformation between the #competition

#coach & mystro @ehp
#team @teamx_coach
#gym trainer @kemo_1982

#dietfood was from @fatfreeq8

#sponsors
@madrecoverycenter
@skinandteeth_kw
@chicken_breasts_kw

#supporters
@proteinandvitamin
@the_shadow_club
@custom.it.garage
@ameed.viper

#travelagency @wyanatravels

#fitness #fitnessjourney #ﬁtnesslifestyle #fitnessadict #fitnessmotivation #fitnessmodel #bodytransformations #bodybuilding #physique #classicphyisque #ifbbproleague #malaysia #philipines #gym #gymaholic #gymaddict #motivational #motivation #happiness #love #mindset

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End of this trip with new 2 bronze medal 🥉
3rd place master 35+ and open class E men’s physique

نهاية الرحلة هذي بس بعد مستمرين باذن الله
المركز الثالث والبرونزينه في فئتين الماستر فوق ٣٥ والاوين كلاس E الطول الخامس يعني

رحلة خططنا له من كذا ناحيه وانجحت ١٥٠ ٪؜ مع البدري
مدربي تغذيتي وخططي وترتيباتي كامله بدر الحسن @ehp
وامثل فريقي @teamx_coach
وتصمين تمريني بالنادي من الى @kemo_1982
تحت رعايه ومتابعتي حاله جسمي والاستشفاء وتأهيلي @madrecoverycenter سبونسري
واكلي الصحي ودعم خاص @fatfreeq8 وشكر ولد عمي وشريكه @a.m.alsairafi @sheeer
ودعم من خاص من اصدقائي وشركائي بشغل الكراجات وقتحهم باب الررق لي اللي ساعدني وسندني @the_shadow_club @waleed_almomen @custom.it.garage @ameed.viper

اخواني المصوريين @alsairafiphotos @mjsh.photo تخطيط شغل الميديا وابشركم بالنجاح اللي ساعدتوني فيه ونصايحكم وتوجيهكم
شكرا للمحترف كيرت زميلي بالفريق big thanks @kbenson_boi for everything معاي بالباك ستيج عرف ينقل الصوره صح لبدر ونرلت بمستوى مشرف عقليه جبارة 😍

Posing classes in Kuwait @n_almraishd & @dr.muscle_smile in #philippines amazing @coachdaveprieto 😍
واخيرا وليس اخرا سفيريات ويانا شكرا شكرا شكرا احلى سفره بحياتي ورب الكعبه @wyanatravels @jassim_alsadiqi

#happiness #coach #fitnessaddict #fitness #love #fitnessjourney #motivation #transformation #fitnesslifestyle #gymaddict #gymlife #gymmotivation #lifestyle #gymaholic #gymaddict #happiness #love #kuwait #ifbbproleague #bodytransformation #bodybuilding #physique #classicphysique #posing #travelling #malaysia #eastasia

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