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Vincenzo D’Asti

@vin_dasti26

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Things take time…then when ya think you’re there, they take more time. I am NOT patient. I do understand time and diligence. First pic is about as patient as I’ll be. The next two…where it had to start. The next series til the end, what it takes to progress. Just like athletics, life needs progress and patience. Ok, now let’s GO!!!! 👏🏼 Good Stuff!!! #fts #ftstrained #ftsfamily #morethanagym #mindset

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Training is MORE than physical “stuff.” It’s the first thing that parents put by the wayside. “Oh I’ll teach you” Dad or Mom says. “Why would we go somewhere when you can go to a gym for $$?” Consistently mentioned. “School lifts are fine” 😒 I’m not taking away from those that supervise and facilitate school weight rooms. I’m not saying mom or dad don’t know. I’m not gonna say BUT. Here’s what I’ll mention…can you adjust 1 athlete’s whole program in seconds while still connecting what is necessary for them to elicit recovery, strength maintenance or gain, increase capacity, still rendering the result by the end of the session to fall in line with where you are in the season? 🤔? Ok simple…now what about 62 of them? How about doing the same for baseball, softball, football, hockey, lacrosse, soccer, basketball, and wrestling…as they train together…let’s not forget there are a couple of genders that may need slight adjustments…maybe age differences…all the while making sure they do it in a safe manner that continues their progressions. It’s NOT the same…nor is it similar…let alone the same value. Little self-support today to the private sector. 😉. Good Stuff!!!!! #fts #ftstrained #ftsfamily #mindset #morethanagym BTW… @mkhsfootball rocking some custom FTS gear!!!!!

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How is this possible. Last football season! Always my favorite #20 💚💛🦅🏈🥹

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Preparation…huh? To compete and get a win. Hours, weeks and years…not a few mins and some time. Now some get instant gratification because they may have been gifted with something or had some good timing. In reality and most of the time, it’s take preparation. Some folks are awesome at preparing…almost too detailed. Other wing it 🙈 If you’re good at something that’s great…it usually means you have to work at something to balance it. Keep working for balance…keep prepping to compete…use your strengths…work at weaknesses…PREPARE always!!!! Good Stuff!!! #fts #ftstrained #morethanagym #mindset #hardwork

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flying #eaglesontheloose #gata #rollknolls

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Lower the shoot #66 #cte #gata #pancakes #grats🤙

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MK Football has been on 🔥

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I HATE puzzles!!!! I do…outside of them making me dizzy, my patience level is nil for it. The LIFE puzzle different. I love the life one. Some days…even more frustrated with it. Other days I can’t find the pieces. Far off and future days it may get so dark i can’t even figure out what piece is next…..but you keep rocking till ya find the fit. @bgallagher137 figured a way to get me back out this year…and grateful I am. He’s also included much more in that package. How about having the whole team sing Happy Birthday to Lo last night?! 🥹 But I didn’t come back for that only. But the friendship sure as hell is a huge bonus. I came back because lives change because of this game. The kids who play it and really play it KNOW this. Maybe not today or last night, but they’ll know it for life. The absolute emotion that comes from it. So in return for what I’ve been given from it, I help them find it as well. From handshakes/fist bumps all week…to “Game Day Hugs.” To pick ups to teaching moments. To throw downs if necessary. To an overly protective coach of the colors I’ll wear. The game is special. To have Lo around it. To see @living_life_redd throw a 😘 before kickoff. To getting fans going…btw let’s keep it clean peeps. DO THE RIGHT THING PLEASE moving forward 🙏🏼. All of it on a #fridaynightlights I didn’t forget, but needed a reminder of what rivalry game is like from warm-ups to bed time. Good Stuff!!! #fts #ftsfamily #itsnotjustagame #mindset

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The Last Run🦈 #GATA #Pancake #FNL #GeorgiaAmy

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Philosophical Friday: Leading NOT Coaching…leading is doing your best to have clear eyes. Your goal is to get the end result while keeping whom you’re leading along the correct path. Now leading means you make decisions that may not be best for YOU…but it may be best for those you lead. YOU step in front of things that may not be correct…but you do it because it’s what needs to be done. It may NOT be right or even perfect…but you’re willing to do it for those YOU lead. Windshield wipers are necessary…clean the windshield, keep vision clear, make sure the road is visible in storms…but look, YOU can still see. YOU may struggle and risk, BUT you can still see what’s right and left. You can peak your head to a side, change eye level…but to Lead your vehicle to safety, you want to make sure it’s clear. Sometimes sh!t isn’t clear, sometimes you have to take a risk. Sometimes you don’t. But sure as heck YOU Better Lead for what’s best for whom YOU LEAD, not just yourself. Good Stuff!!!! #fts #ftsfamily #iykyk #leaders #makeadifference

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