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Vince Malaney

@vinnym84

8.3K

followers

6011

following

💥Formerly obese&bulimic w/scoliosis
💪Garage gym life
👉Health💥Training💥Gym equipment💥Self-improvement💥Dry humor💥mental health
Affiliate codes in Link🌳

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A 20% margin of error Is a pretty big range when you are counting calories and/or macros.

Something listed at 100 calories could be 80 to 120. If something Is less than 5 calories a company can list It at 0.

If you are a calorie tracker and find you are hitting a wall I would suggest getting a food scale. You could be in a calorie surplus and not even know It.

Like, comment, save and share If you didnt know this. I know I didnt before I looked this up.

I hope everyone Is having a great day.
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#foodlabel #nutritionfacts #foodlabelslie #caloriecounting #foodscale #caloriesurplus #caloriedeficit #caloriesincaloriesout #caloriecounter #nutritiontips #nutritionadvice #garagegymstrong #homegym #betterthanlasttime #betterthanyesterday #weighyourfood #weighyourfoodnotyourbody #nutritionisimportant #bodyrecomposition #bodyrecomp #bodytransformations #weigttraining #weightloss #weightgain #strongerthanlasttime #bodybuilder #bodybuilding #fda #fdaapproved✔ Stats about nutrition labels

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No caption needed for todays post. Lets get it people, power through those obstacles and become steel!
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#dailyinspiration #dailymotivationalquotes #dailymotivational #dailymotivation #gymmotivation #exercisemotivation #exercisemotivationquotes #fitnessmotivationquotes #fitnessmotivation #lifequotestoliveby #igquotes #igquotesdaily #becomesteel #temperyourwill #garagegymstrong #garagegym #homegym #homeworkout #fitnessaccount #fitnessforlife #bodytransformationjourney💯 #bodytransformation #weightlossjourney #weightlossmotivationquotes

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Are your thoughts positive or negative? When you start a workout do you visualize crushing your session or do you think about going through the motions?

Your mind Is powerful! Many times your body will respond when you visualize success.

The people that are captains of Industry have extreme confidence. They get things done by being confident In their abilities. They dont just hope they can do something they KNOW they can do something.

Take a positive attitude Into all that you do and success Is far more likely.

Its very early and this post may look like rambling but I hope It comes through to you all (Im visualizing that It does).

Have a great day everyone. Crush your training. Crush your goals. Lets just plain crush this day.💪💪💪
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#davidgogginsmentality
#davidgogginsmindset
#davidgogginsquotes #davidgoggins #morningmotivation #dailyinspiration #dailymotivationalquotes #dailyquotesforyou #iginspiration #igmotivation #exercisemotivation #fitnessmotivationquotes #ﬁtnessinspiration #exercisemotivationquotes #exercisemotivation #lifequotestoliveby #bodybuildingmotivations #bodybuilding #weighttraining #weightlifting #bodytransformationjourney💯 #bodytransformations #bodyrecomp #weightlossjourney #weightlossmotivationquotes #garagegymlife #garagegymworkouts #homegymworkout #homegym #workoutmotivationquotes #workoutmotivation David goggins quote about visualizing success not failure.

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Good morning and happy Tuesday to you all.

It's another day which means It is another chance to attack and crush our goals.

Lets make todays wokout the best one we have ever had.

I will be doing back, biceps and some light shoulder work.

What are you working on today?
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#regretnoworkout #dailyinspiration #dailymotivational #dailymotivationalquotes #igmotivation #iginspiration #dailyquote #dailyquotesforyou #garagegymstrong #garagegymworkouts #homegym #homegymworkout #gymmotivation #gymmotivationalquote #warriormindset #bodybuilding #bodybuildingmotivations #weighttraining #weightlifting #bodytransformationjourney💯 #exercisemotivation #fitnessmotivationquotes #weightlossmotivation #weightlossmotivationquotes #betterthanlasttime #betterthanyesterday #bodybuilder #sharable #workoutprogram

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