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VIOLETA K

@violifts

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(𝗏𝖾𝖾-𝗈-𝗅𝖾𝗍-𝗎𝗁) 🇺🇦🇺🇸
✧ 𝖻𝗎𝗂𝗅𝖽𝗂𝗇𝗀 • 𝗅𝗂𝖿𝗍𝗂𝗇𝗀 • 𝖼𝗈𝗈𝗄𝗂𝗇𝗀
✦ 𝗈𝗆𝗐 𝗍𝗈 𝗍𝗁𝖾 𝗌𝗍𝗋𝗈𝗇𝗀𝖾𝗌𝗍 𝗆𝖾

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What a wonderful, inspiring week in New York City!
So glad we could be part of NYC Jewelry Week @nycjewelryweek and share the voices of Ukrainian jewelry artists.

It means so much that people want to discover Ukraine through its creativity – not only through the news.

Huge thank you to everyone who came and connected with us.
And a warm thank-you to Ukrainian Institute of America @ukrainianinstitute for hosting our exhibition

My deepest gratitude to the Ukrainian jewelers who keep creating beauty and meaning despite everything.
And to my wonderful @strongandprecious team @inesa_kovalova @ellie_ssh @bayeva.mkrtchyan @rymar_hanna @violifts none of this would happen without you.

Onwards – with more energy, more stories, and more Ukrainian art to share🇺🇦💎 Photo by @radomskiy_photographer

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(125kg) 5kg triple pr (week 2/3) and 85kg 2ct bench (week 3/4)
kept in the sound bc i love the cheerleading going on

@minihulk_lifts

#powerlifter #powerlifting #bench #squats #pr #usapl

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❤️❤️💙 today !!!! Thank you Vin for believing in me to load that, I always know I have it when you say I do 😋

160 kgs / 353 lbs @ 56 kgs bodyweight😙

Almost time for the next block…

@vin.kenmorebarbell
@kedric.reformance

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420 lbs / 190 kgs all time deadlift PR, 7 weeks out.

This number has meant so much to me and to unexpectedly load it today reminded me how much I love this sport.

Thank you to all my supporters here at Tyson’s 🫶

@vin.kenmorebarbell
@kedric.reformance

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170kg x 1 paused

Finished this block out strong ⛈️
@mustachefitness’ feedback was him CALLING me to tell me how proud of me he is 🥹

@pancakegawd posting the journey 🫶🏽

Coach: @mustachefitness
Nutrition: @mattmorgans_
Fuel: @110percent
Use Code: CLOUDS to save on your next order ☁️

#52kg #52kglifter #girlswhopowerlift #girlswholift

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T’was a good day of handling.

The future of this sport is in good hands. Just happy to do my part. Was awesome to meet so many new people, and see so many inspiring meet performances.

Now it’s my turn. Two weeks out.

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This summer, LSUPL has a few lifters who will be competing outside of our typical competition season. We have 2 lifters competing this Saturday.

Nolan Waites is looking to put up some of his best numbers yet in his hometown of St. Louis while Violeta Kovalenko will be competing in a sanctioned meet for the first time all the way in Virginia.

#LSUPL

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It’s NF Concert Day so that means it had to go well 😀

363x2 paused @ 6.5-7ish
Goin up next week!!

Coach: @mustachefitness
Nutrition: @mattmorgans_
Fuel: @110percent

#52kg #52kglifter #girlswhopowerlift #girlswholift

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I have worn a @110percent every day this week, not even on purpose, just because they’re so nice and I have so many 😂

SB(sorta)D Day! Week 1! It felt good! Everything was sub6, nice break for my body before we get into week 2 on Friday :)

S: SSB paused 3x4 @ 225 (RPE 3) (@j.g._kg who is to say what the weight rly is tho)
B: Larsen paused 3x7 @ 155 (RPE 5)
D: RDLs 3x6 @ 198 (RPE 5)

Coach: @mustachefitness
Nutrition: @mattmorgans_
Fuel: @110percent

Code: “CLOUDS”

#52kg #52kglifter #girlswhopowerlift #girlswholift

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Violeta is a new lifter that joined us during the spring! While she is quiet, you can always see her cheering you on in your videos and is always working on perfecting her form. She is one of the few women who hook grip her deadlifts and we(the women’s team) don’t know how her thumbs aren’t falling off!

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