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virtusdoc

@virtusdoc

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Owner of @virtusclinics 💯
Treating and Educating Athletes by Day 🤲
Father of @dioscuri_pits by Night 🐾

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My 5 non negotiables for healthy shoulders!

1️⃣ Full range rotational control
2️⃣ Scapular control
3️⃣ Thoracic mobility
4️⃣ Overhead strength & mobility
5️⃣ Shoulder extension

#shoulderhealth #shoulderpain #mobility #strength #chiropractor

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Massages feel great, and there's a time and a place where they are very effective. But if you have pain between your shoulder blades, here are some exercises that will help provide a long-term solution.

Give these a try and let us know what you think!

#shoulderpain #shoulders #shoulderblade #correctiveexercise #chiropractor

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We all need a shoulder to lean on… and sometimes a box to step on 😇

#businesspartners #funny #trending #fyp

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Does your chiropractor have all these!?

We’re a little different 😎

#chiropractor #manualtherapy #massage #sportsrehab

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Should chiropractors used their hands, or tools? 🤔🛠️

Here’s why we use both…

#chiropractor #manualtherapy #scraping #cupping

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Are you dealing with shoulder pain? It’s likely a pinching issue 🤏

Training the rotator cuff, using combination movements, and working your mobility can help that shoulder glide and rotate as it’s supposed to.

#shoulderpinch #shoulderpain #mobility #chiropractor #kirkland

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If only we could reach our own backs to adjust ourselves 😅

#chiropractor #backpain #injury #kirkland

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Do you have elbow pain? Do you only have a dumbbell or kettlebell?

This video is for you 🫵

#tenniselbow #elbowpain #chiropractor #correctiveexercise

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This being work makes the long days a bit easier 😇

#kirklandchiropractor #chiropractor #purplerain #manualtherapy #trending

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If you’re rolling around on your foam roller like Molly, you might be using it wrong 🤷‍♂️

Here’s a few tips to actually get some benefit out of your foam roller.

Watch until the end for an extra tip from Molly 😅

#foamrolling #foamroll #prehab #warmup #chiropractor

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Announcing our grand opening giveaway winners. If you won, look out for a message from us!

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