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45 vs. 55 got your attention. Here’s a little of what happens between the photos.

Talent, resources, and luck can all play a role. I’m grateful for the support and opportunities I’ve had. But effort is the part I can take responsibility for—and I still have to show up.

The reps. The recovery. The daily choices. Especially on the days I don’t feel like making them.

At 55, I’m proud of my progress and motivated to keep building strength for the life I want to live.

Thank you for the incredible response to my last post. If it inspired you, put that energy into one thing you can do today. Then build on it tomorrow.

Still learning. Still putting in the work.

🎥 @robertsyslojr 

#DrDavidKarli #KarliHealth #45vs55 #Strength #HealthyAging
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For my 45th birthday, I gave myself a challenge: to see how far I could push to build an exceptional physique.

For my 55th birthday, I decided to do it again!

Ten years later, I’m about 10 pounds more muscular. Not quite as lean as I was at 45, but stronger, and still asking my body to perform at a high level.

No anabolic steroid cycles - Testosterone replacement only, which I advocate for the right reasons (and transparency about that matters).

The only secret was prolonged consistency - Habit!

Training. Nutrition/Supplementation. Sleep. Cardiovascular fitness. Metabolic health. Hormone optimization. Recovery. Biomarker monitoring. Injury prevention. And regenerative medicine when injuries threatened my ability to keep doing what I love.

This personal journey continues to shape how I think about medicine and learning how to work with the body over long periods of time.

Longevity shouldn’t simply mean adding years to your life. It should also mean maintaining the capacity to perform - physically, mentally and emotionally!

I practice regenerative and longevity medicine because I believe we have far more influence over how we age than we once thought.

I certainly don’t do everything perfectly, but I believe in practicing what I preach and I believe physicians who work in this field should be willing to advance the principles they recommend to their patients on themselves.

At 45, I wanted to see what I could build.

At 55, I’m still building.

Next target: 65.

Thanks to the teams @kodiak_gold, @visionbody.official, @anatomy & @zetabodies for being apart of the journey so far. 

#Longevity #HealthyAging #RegenerativeMedicine #FunctionalMedicine #Strength

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