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Viterna | Premium swedish supplement brand🇸🇪

@viternaofsweden

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Premium supplements for health & recovery 💚 Trusted by athletes & active lifestyles. 🏋️‍♀️💪 Explore vitamins, minerals & collagen
🫡Trust your Viterna.

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@viternaofsweden har uppgraderat sina Pre-Workout ! 💣
Öka din prestationsförmågan med marknads bästa PWO 💯🧠
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#fokus #styrka #viternaofsweden

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🍓 DEN PERFEKTA FRUKOSTEN FÖR DIG SOM VILL GÅ NER I VIKT! 😍

Vill du gå ner i vikt men samtidigt äta gott och hålla dig mätt länge? Då måste du testa min overnight oats! 💗

💪 Proteinrik –hjälper dig att hålla dig mätt och bevara musklerna.

🥣 Mycket volym för kalorierna – en stor och härlig portion!

🍓 Fiberrik – bidrar till en bra mättnad.

⏰ Perfekt för stressiga morgnar – förbered på bara några minuter kvällen innan!

Och vet du vad? Den smakar verkligen INTE som vanlig gröt! 😍 Till och med personer som säger att de inte gillar gröt har älskat min overnight oats!

🍓 RECEPT – 1 PORTION

Ingredienser:

• 1 dl havregryn
• Ca 2 dl osötad mandelmjölk
• 25 g vaniljproteinpulver från @viternaofsweden
• 1 dl tinade hallon

Topping:

• 50 g vaniljkvarg
• 1 msk tinade hallon
• Valfritt: 15 g hackade nötter (+ ca 90 kcal, ej inräknade i näringsvärdet – extra nyttiga fetter och energi 🥜)

🥣 GÖR SÅ HÄR:

1. Blanda havregryn, mandelmjölk, proteinpulver och hallon i en skål eller burk.
2. Rör ihop ordentligt tills allt blandats.
3. Toppa med vaniljkvarg och lite extra hallon.
4. Ställ in i kylen över natten. Toppa eventuellt med hackade nötter före servering.

📊 NÄRINGSVÄRDE – CA PER PORTION

🔥 340 kcal
💪 31 g protein
🍓 36 g kolhydrater
🥑 7 g fett

Utan nötter. Näringsvärdet är ungefärligt och varierar beroende på vilka produkter du använder.

✨ Att gå ner i vikt handlar inte om att äta så lite som möjligt, utan om att göra smarta val som håller dig mätt och nöjd!

Den här frukosten är ett perfekt exempel på hur du kan äta både gott, mättande och proteinrikt utan onödigt mycket kalorier! 💗

😍 Spara receptet och testa! Perfekt både som frukost och mellanmål.

www.coachayla.com

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Sometimes, we become so focused on chasing our goals that we forget to slow down and appreciate what’s already in front of us. We get so caught up in working hard and striving for more that we forget to check in with ourselves.

Before we know it, we’re constantly tired, overwhelmed, or running on empty. We become so used to feeling this way that we start to believe it’s our new normal.

Sometimes, I question whether I’m doing enough, whether I’m enough. I even feel guilty for watching a movie or reading a fictional book, as if time spent doing something that doesn’t bring me closer to my goals is time wasted.

But not every moment needs to be productive to be valuable. Resting, enjoying the little things, and doing something simply because it makes me happy matter, too.

I need to remind myself that I’m already living in a place I once dreamed of being. There will always be another goal to reach, but I don’t want to become so focused on what’s next that I forget to appreciate how far I’ve come, so I will read that book, watch that series or simply enjoy a sunrise.

We are allowed to enjoy the life we once dreamed of while still working towards the life we dream of next. 💕

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🥕🍰 OVERNIGHT OATS MOROTSKAKA 🤤

Älskar du morotskaka? Då MÅSTE du testa den här proteinrika frukosten! 😍

Tänk dig smaken av morotskaka, fast som en krämig och mättande frukost! 🥕💪

✨ Förbered på bara några minuter kvällen innan, ställ in i kylen och vakna upp till en färdig frukost. Hur smidigt?!

🥕 INGREDIENSER – 1 portion

🥣 1 dl havregryn
💪 25 g vaniljproteinpulver @viternaofsweden
🤍 1 dl naturell kvarg
🥛 1,5 dl osötad mandelmjölk
🥕 ½ morot, finriven
✨ Rikligt med kanel

🍰 TOPPING

🤍 1 dl vaniljkvarg
🥕 Lite av den rivna moroten
✨ En nypa kanel

👩‍🍳 SÅ HÄR GÖR DU:

1️⃣ Ta fram en skål eller matlåda med lock.

2️⃣ Blanda havregryn, proteinpulver, naturell kvarg och mandelmjölk.

3️⃣ Riv moroten och blanda ner nästan allt tillsammans med rikligt med kanel.

4️⃣ Toppa med vaniljkvarg, resten av moroten och lite extra kanel.

5️⃣ Sätt på locket och ställ in i kylen över natten.

6️⃣ Nästa morgon är din krämiga morotskaksfrukost redo att njutas av! 😍

🔥 NÄRINGSVÄRDE – HELA PORTIONEN

🔥 Kalorier: ca 400 kcal
💪 Protein: ca 39 g
🥣 Kolhydrater: ca 42 g
🥑 Fett: ca 7 g

Ungefärliga värden beroende på vilka produkter du använder.

💛 Vem sa att nyttig mat måste vara tråkig?

Perfekt för dig som vill äta proteinrikt, hålla dig mätt länge och samtidigt njuta av något riktigt gott!

📌 SPARA receptet så har du morgondagens frukost fixad!

❤️ Skicka till någon som älskar morotskaka!

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A look at what me and my clients eat to build muscle and stay lean ✨

Homemade meals, plenty of variety and balanced nutrition.

Creatine from @viternaofsweden
Use code JESS15

DM me if you need help with your nutrition and training 📩

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🍪 PROTEINKAKOR MED CHOKLAD

Perfekt mellanmål ungefär samma typ av innehåll som din gröt, fast enligt mig mycket godare 😉 Och här får du dessutom flera goda proteinkakor att njuta av!

Ingredienser:

* 45 g glutenfria havregryn
* 25 g whey proteinpulver, valfri smak ja körde chokladboll @viternaofsweden
* 55 g äggvita
* 10 g Sukrin Gold
* 5 g mörk choklad, 70 %
* ½–1 tsk bakpulver
* ½–1 tsk vaniljextrakt

Gör så här:
Blanda allt i en bunke till en jämn deg. Rulla till små bollar, lägg på bakplåtspapper och platta till dem lite.

Grädda på 170°C i ca 5 minuter. Låt svalna – sen är det bara att njuta! 🤎

Näringsvärde för hela satsen:
🔥 ca 318 kcal
💪 Protein: ca 32 g
🍚 Kolhydrater: ca 31 g
🥑 Fett: ca 7 g

Perfekt när du är sugen på något gott men ändå vill få i dig ett proteinrikt och mättande mellanmål. 🍪✨

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🤎 KANELBULLENS DAG 🤎
Baka denna😍

Den här protein kanelbullerullen är enkel att göra, smakar massor av kanel och kardemumma och passar lika bra till kaffet, som mellanmål eller när sötsuget slår till. Och den är minst lika god när det inte är Kanelbullens dag. 😉

🍥 Endast ca 56 kcal per bit
💪🏼 Ca 8 g protein per bit
🤎 Hela rullen ger 10 bitar och hela 79 g protein

SWIPA 👉🏼 för recept, hur du gör och näringsvärde.

Spara receptet så har du det nästa gång du blir sugen på något riktigt gott! 🤎✨

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My supplements every day 💊

💪🏼 Creatine — for strength, muscle growth & training performance
🐟 Omega-3 — for heart health & a healthy inflammatory response
💤 ZMA — magnesium, zinc & vitamin B6 as part of my evening routine

The research visuals used in this Reel are from:

• Creatine: systematic reviews & meta-analyses on creatine + resistance training, PubMed (2024)
• Omega-3: systematic reviews/meta-analyses of randomized controlled trials investigating cardiovascular outcomes and myocardial infarction
• Magnesium: randomized, double-blind, placebo-controlled trial on magnesium bisglycinate and insomnia symptoms, 155 adults (2025)

I take supplements to complement a balanced diet and consistent training — not replace them.

Supplements from @viternaofsweden
Use code Jess15 for 15% off

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It’s not the one piece of chocolate that makes the difference.

It’s having that “one small piece” every day without even thinking about it.

Over time, those small, unconscious habits add up and sometimes they can be the reason you’re not seeing the progress you want, even though you feel like you’re “barely eating anything.”

But the same thing works in your favor.

Healthy habits are built the exact same way: small actions, repeated consistently, until they become automatic.

You don’t need more motivation. You need better habits.

Start by identifying the small things you do every day that might be holding you back and replace them with something that moves you closer to your goal.

Small habits. Repeated often. Big results.

DM for coaching or link in bio
Creatine chew in the video from @viternaofsweden
Use code Jess15

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I love every chapter that brought me here.

This chapter is about becoming the most feminine, softest version of myself.

The version who protects her energy without guilt.
Who says no without needing to explain herself.
Who chooses depth over distraction, peace over proving, and intention over simply going along with what once felt familiar.

I want to have more energy and love for the people I’ve chosen to keep close, for myself, for the life I’m creating, and for the lifestyle I’ve consciously chosen to nurture.

Because softness isn’t about becoming less.

It’s about becoming more intentional with what you give your energy to.

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🫐 WOW den här måste ni testa! 😍

Vill du ha receptet? 👇🏼
Kommentera RULLTÅRTA så skickar jag hela receptet direkt till dig! 🫐❤️

🔥 Endast ca 400 kcal i HELA rulltårtan
💪 Hela ca 70 g protein
🥑 Bara ca 2–3 g fett

👇🏼
Delar du den i 10 bitar blir det bara ca 40 kcal per bit! 🤯

Det här är faktiskt ett recept som jag gjorde redan för många år sedan och som jag nästan hade glömt bort. Sen kom jag på det igen och tänkte – shit, det här är ju så jäkla bra! Det måste jag dela med er! 🙌🏼😂

En supergod LOW CARB proteinrulltårta som passar perfekt som mellanmål eller fika och kolla näringsvärdet!
Och tipset köp gott proteinpulver ! Jag använde mig av vanilj smak whey isolat från @viternaofsweden

Spara gärna Reelen också så du hittar tillbaka till den! 🙌🏼

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🍑 Peach Creatine Ice Cream 🍦✨

Creamy, fruity & packed with creatine 💪🏼🍑 — the perfect treat!

Ingredients Ice Cream:
1 Scoop Flavoured creatine 🍑🍓from @viternaofsweden
200 g Quark
100 g Peach Purée
Sweetener

Total calories: 169
P 20 g
C 19 g
F 0 g

How to ➡️ Blend everything ➡️ Freeze for 12+ hours ➡️ Spin in your Ninja on Soft Serve & Creamifit
➡️ Cone or bowl - Your choice
➡️ Enjoy as is or add your favorite toppings!

Creamy. Fruity. Creatine-boosted. 🍑💪🏼

#highproteinrecipes#healthysnacks#ninjaicecream#icecream#creatine

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