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Vito Vincent

@vito_v23

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Futbol Trainer & Mentorship
Athletic Developmental Training
@box2box.training ⚽️
For The Love Of Football
Union Academy Coach
🇱🇷 ♍️ 🇬🇭

POSTS STORIES REELS TAGGED

The World Cup Should Be Every Summer!
@box2box.training @shevet.slings

Edits by Bryan Doane - Thank you! 🙏

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Here we share a drill where the Hip Flexor muscle is activated in exercise.

#b2btraining #box2boxtraining #futbol

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Strengthening & activating the ankle & knee muscles!

#b2btraining #box2boxtraining

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Knee & Ankle Mobility aids to stabilize. To help with the knee and ankle joints, they should be stable and strong. This is our foundation from the ground up. Helps with force production and staying under control in dynamic movements. A mobile ankle and stable knee help players foundationally.

#b2btraining #box2boxtraining

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Left or Right Foot… Doesn’t Matter 🎯🔥

Training using the inside of your foot to shoot. Hitting with the in-step - Striking with the bone on the inside of your big toe.

Well done Harrison! 👏

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Most Players Panic When The Ball’s In The Air…
We Train To Attack It.
Master Your First Touch & Out Of The Air. Control. Turn. Finish.

Train with purpose. Book your session today! Don’t just watch it — train it!

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Happy Monday! Do your best to get outside & feel the sun today 🌷

#b2btraining #box2boxtraining #mondaymotivations

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Have you ever felt tension in your body and had no idea where it came from? That knot in your shoulders that never leaves. The jaw you clench without realizing. The chest that feels heavy for no reason you can name. That’s not random. That’s your pressures or stressors living in your body. This week on Rewire Wednesday — we start reading it together.

Come back next week for ‘The Teaching & The Somatic’ learning how your body keeps score.

#b2btraining #box2boxtraining #wellnesswednesday

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Thank you Box2Box Community for all your support. We appreciate you all & hope you continue to chase your dreams‼️

See you next week for a new series ✍🏽

#b2btraining #box2boxtraining #enjoythejourney #rewiredwednesday

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We hope you’ve enjoyed our series this March as much as we have! Come back later today to see how this learning has had outreach to our community bringing us altogether 💪🏽

#b2btraining #box2boxtraining #enjoythejourney #rewiredwednesday

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Thank you for joining in our Box (2 Box) breathing session. Train your brain to engage in this exercise during times most needed.

Come back next week to see the collection of positive community notes to reference!

#box2boxtraining #b2btraining #positivementalhealth #athletetraining #athletemindset

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Rewire Wednesday continues the series with ‘The Teaching’ & ‘The Somatic’. Learning then applying box breathing is a method to work with - not against your stress. Come back next Wednesday to enter into ‘The Closing’ of You Are Not Your Stress🧘🏼‍♂️

DISCLAIMER: We do not own the rights to this music/song/content. All rights belong to the owner. No Copyright Infringement Intended

#b2btraining #box2boxtraining #box2box #personalsoccertraining wellnesswednesday

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