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Vivana | Life. Better. 🇫🇷 French pharmacist-founded science. 🧠 Midlife & hormones without wellness clichés. 💊 System-built supplements. 👇 Start here

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Here’s what women wish they’d known about menopause sooner 👀 I asked women at @pauselive one question, and their answers are the advice we all needed earlier:

💛 Perimenopause can start in your late 30s or early 40s
💛 Those symptoms in your 40s might be menopause
💛 Brain fog and losing your words are real symptoms
💛 Get your testing done in your 30’s
💛 It’s not just about your periods stopping, so start early and look after yourself
💛 It’s your time to invest in YOU: go to the gym and get stronger
💛 Partners need to know more so they can support us
💛 Find your community, you’re not alone

Save this for later 📌 and send it to a woman who needs to hear it.

What would YOU add? Tell me below 👇

#menopause #perimenopause #menopausesupport #pauselive #womenshealth

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