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The Vivifit Method

@vivifit_method

1.3K
followers
1819
following
DUBAI
Pregnancy, post partum, advanced core, perimenopause
Collaboration with @vitaitaly_trainers_team
Fitness coach at @f45_training_dubai_difc
POSTS STORIES REELS TAGGED
#glutenfree #baking #bread #chefforlife #fitness
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Elite Mindset 2.0 — the morning in motion. Two weeks ago we brought together training, mindset and networking for one morning in Dubai. It started on the beach with yoga led by @vivifit_method , followed by a high-energy HIIT session with @sara.giuss_pt . Then brunch, real conversations and the kind of connections you don’t make in a meeting room. This is what V-ITAITALY stands for: high standards, real people, and a community that shows up. Thank you to everyone who joined us, and to the @vitaitaly_trainers_team for making it happen. Elite Mindset 3.0 is coming. Comment “ELITE” if you want to be on the list for the next one.
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Runs that challenge you but aren’t intimidating, a lot of fun and encouragement, and women showing up for women. 🫶🏼🏃🏼‍♀️ One of the best things about running together? You never know when someone else’s energy might push you that little bit further than you would have gone on your own. You turn up, find your pace, and before you know it, you’re encouraging the woman beside you, finding your rhythm together and realising you’re capable of more than you thought. 🤍 And that’s what She Dares Run Club is all about. ✨ Running at your own pace ✨ Finding women who encourage you ✨ Getting a little stronger together ✨ And having a bloody good time while you’re at it! Whether you’re building your confidence, working towards a race, or simply looking for a reason to get out and run, there’s a place for you here. You don’t have to be the fastest. You just have to show up. 💚 🏃🏾‍♀️Next session 27.10 📍Dubai Hills Park ⏰ 8.40 am meet 💰 35 aed pay on the day Come and join us, every other Tuesday. #Dubai #Runners #RunCoaching #SheDaresRunClub #Running
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ÉLITE MINDSET BRUNCH 2.0 ✨ A huge thank you to everyone who joined us for this second edition. Your energy, enthusiasm and the connections we created made this event truly special. A special thanks to my business partner @lucasossaifitness and the V-Itaitaly Training Team for building this experience together, to @vivifit_method for the fantastic yoga session, and @sara.giuss_pt for the HIIT session. Thank you @jonathan_harkin for sharing his insights on mindset. Thank you to our sponsors, @danielepescara.dubai and @strategica_marketing , for supporting our vision and helping make this event possible. This was a beautiful second chapter, and we hope it’s only the beginning. See you all soon! #EliteMindsetBrunch #NetworkingDubai #MindsetMatters #Entrepreneurship #RicoBoxingAcademy
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Elite Mindset 2.0 — What a great morning in Dubai! ☀️🥊 Last Saturday, we brought together fitness, mindset and networking for a morning full of energy, great conversations and amazing people. We started on the beach with yoga led by @vivifit_method , followed by an HIIT session with @sara.giuss_pt and boxing with @its_ricotime . After training, we continued with brunch and networking, including an insightful talk from our guest @jonathan_harkin , a mental coach, and a presentation by @piergiorgio_piergym_paniccia . A big thank you to everyone who joined us and helped make this event possible. Special thanks to our amazing team at @vitaitaly_trainers_team Dubai for the energy, professionalism and teamwork. Events like this remind me why I love bringing people together through sport, business and meaningful connections. And we’re already looking forward to the next one! Elite Mindset 3.0 — Coming Soon. 🚀 #EliteMindset #VITAITALY #DubaiEvents #DubaiFitness #NetworkingDubai
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Made possible thanks to the support of our official sponsors. A special thank you to Daniele Pescara Consultancy and Strategica for supporting this event and sharing our vision of bringing together fitness, mindset, business and networking. We look forward to creating another meaningful morning together. #EliteMindsetBrunch #Dubai #Networking #Mindset #Business Wellness
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👉An expert guide in improving functional strength and athletic performance. With a life dedicated to the motto “Wellness & Fitness for Women but Not Only,” Valentina’s unique and holistic approach to fitness. 💡Valentina is a certified personal trainer and yoga instructor with a career spanning multiple disciplines. She started in the world of gymnastics and dance, specializing in ballet, contemporary and modern dance at the M.A.S. Music Arts and Show academy in Milan. Her passion for challenge and nature also took her to athletics and sky race competitions between Italy and Spain. 👉With a relentless desire to learn, Valentina expanded her skills by becoming a yoga instructor in Bali. Here she developed a deep understanding of flexibility, mobility, recovery and injury prevention. 📈Her diverse training allows Valentina to create dynamic, customized training programs that combine strength, functional movement, and mobility. These programs help clients develop power, endurance, coordination, and resilience while improving posture and strengthening areas of weakness in the body. Valentina is especially dedicated to motivating her clients, bringing variety and fun to the sessions, ensuring tangible results and a healthier lifestyle. 👉She also offers a specialized care program for women in the pre- and postpartum stages, supporting them in their wellness journey. 💡Join Valentina in transforming your approach to fitness and health. Follow our profile to discover exclusive programs and book your session today! @lucasossaifitness 👉An expert guide in improving functional strength and athletic performance. With a life dedicated to the motto "Wellness & Fitness for Women but Not Only," Valentina's unique and holistic approach to fitness. 💡Valentina is a certified personal trainer and yoga instructor with a career spanning multiple disciplines. She started in the world of gymnastics and dance, specializing in ballet, contemporary and modern dance at the M.A.S. Music Arts and Show academy in Milan. Her passion for challenge and nature also took her to athletics and sky race competitions between Italy and Spain. 👉With a relentless desire to learn, Valentina expanded her skills by becoming a yoga instructor in Bali. Here she developed a deep understanding of flexibility, mobility, recovery and injury prevention. 📈Her diverse training allows Valentina to create dynamic, customized training programs that combine strength, functional movement, and mobility. These programs help clients develop power, endurance, coordination, and resilience while improving posture and strengthening areas of weakness in the body. Valentina is especially dedicated to motivating her clients, bringing variety and fun to the sessions, ensuring tangible results and a healthier lifestyle. 👉She also offers a specialized care program for women in the pre- and postpartum stages, supporting them in their wellness journey. 💡Join Valentina in transforming your approach to fitness and health. Follow our profile to discover exclusive programs and book your session today!
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Why body recomposition is not just calories and cardio.   Most recomposition advice starts and ends with “eat less, do more cardio.” That’s incomplete and it’s why so many people plateau. Recomposition needs a training stimulus your body has a reason to keep muscle for (resistance training with real intent), enough protein to support that muscle, and patience visible recomposition is measured in months, not weeks.   This is how @vivifit_method builds recomposition programmes: training first, nutrition structured around it. This is general coaching guidance, not a personalised nutrition plan saveit if it’s useful. #vitaitaly #bodyrecomposition #womensperformance #dubaifitness #dubaicoaching Why body recomposition is not just calories and cardio.   Most recomposition advice starts and ends with "eat less, do more cardio." That's incomplete and it's why so many people plateau. Recomposition needs a training stimulus your body has a reason to keep muscle for (resistance training with real intent), enough protein to support that muscle, and patience visible recomposition is measured in months, not weeks.   This is how Valentina Villa builds recomposition programmes: training first, nutrition structured around it. This is general coaching guidance, not a personalised nutrition plan saveit if it's useful. #vitaitaly #bodyrecomposition #womensperformance #dubaifitness #dubaicoaching
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🔥 Meet @vivifit_trainings . Women’s Personal Trainer in Dubai. At V-ITAITALY Trainers Team, we believe every woman deserves a training experience built around her body, her goals and her lifestyle. Valentina helps women improve strength, confidence and body composition through structured, professional and personalized coaching. Her focus: ✅ Toning ✅ Weight loss ✅ Post-partum training ✅ Body transformation ✅ Confidence through strength No random workouts. No generic programs. No pressure to fit into someone else’s routine. Just a clear plan, proper technique and consistent support. 📍 Dubai 📩 DM us “VALENTINA” to start your private coaching journey. 🔥 Meet Valentina. Women’s Personal Trainer in Dubai. At V-ITAITALY Trainers Team, we believe every woman deserves a training experience built around her body, her goals and her lifestyle. Valentina helps women improve strength, confidence and body composition through structured, professional and personalized coaching. Her focus: ✅ Toning ✅ Weight loss ✅ Post-partum training ✅ Body transformation ✅ Confidence through strength No random workouts. No generic programs. No pressure to fit into someone else’s routine. Just a clear plan, proper technique and consistent support. 📍 Dubai 📩 DM us “VALENTINA” to start your private coaching journey.
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Spoiler del lunedì 👇 Non è un semplice incontro. È un gruppo di persone con sogni troppo grandi per restare ferme. Ogni lunedì: idee 💡 strategie 📱 crescita 🚀 Ci incontriamo ne nostro virtuale FOREVER CAFE’ E crediamo in una cosa: le opportunità si creano insieme. E ora siamo pronti per un nuovo passo. Vuoi capire di cosa parliamo? Vieni a trovarci alla fiera Fa’ la cosa giusta! a Milano RHO FIERA Una bella sfida per noi !!!! Parliamone dal vivo, passa a trovarci L’ingresso e’ Free PAD 20 E 11 Perché la domanda non è: “E se non funzionasse?” La vera domanda è: E se funzionasse davvero? 😉 #foreverlivingproducts #falacosagiusta #falacosagiustamilano #networkmarketing
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Behind every effective workout there is a method. Behind the method… there is a coach who truly knows what she’s doing. 💪✨ In this carousel you see @vivifit_trainings in action on three key fundamentals: ✔️ Push-ups → real strength, control, and core activation ✔️ Dumbbell flat bench press → upper body development and stability ✔️ Unilateral pulley with band → targeted back work and scapular control 🎯 Because the goal isn’t to train more… but to train smarter and with purpose. Valentina works every day with clients who want to: ✅ Build strength intelligently ✅ Improve posture and body control ✅ Train safely ✅ Achieve sustainable long-term results No random workouts. No guesswork. Only structured programming and high-level coaching. 📩 Want to train with Valentina or get more information? 👉 Send us a DM 👉 Or visit the link in bio Behind every effective workout there is a method. Behind the method… there is a coach who truly knows what she’s doing. 💪✨ In this carousel you see Valentina in action on three key fundamentals: ✔️ Push-ups → real strength, control, and core activation ✔️ Dumbbell flat bench press → upper body development and stability ✔️ Unilateral pulley with band → targeted back work and scapular control 🎯 Because the goal isn’t to train more… but to train smarter and with purpose. Valentina works every day with clients who want to: ✅ Build strength intelligently ✅ Improve posture and body control ✅ Train safely ✅ Achieve sustainable long-term results No random workouts. No guesswork. Only structured programming and high-level coaching. — 📩 Want to train with Valentina or get more information? 👉 Send us a DM 👉 Or visit the link in bio
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❌Strength is not just how you look. It’s how you move, how you feel, and how confident you are in your body. ❌Meet @vivifit_trainings Women’s Personal Trainer & Yoga Instructor at V-ITAITALY trainers. Her method combines strength training, mobility, yoga, and holistic wellness to help women build real strength while improving flexibility, posture, and balance. ❌From functional workouts to pre & postnatal training and recovery-focused yoga, Valentina’s approach is designed for women who want sustainable results not extreme solutions. ❌Because training should support your life, not exhaust it. ✨ Stronger body ✨ Better mobility ✨ More energy & confidence If you want to start training in a smarter, safer and more personalized way: ❌Strength is not just how you look. It’s how you move, how you feel, and how confident you are in your body. ❌Meet Valentina Villa Women’s Personal Trainer & Yoga Instructor at W Italy Trainers. Her method combines strength training, mobility, yoga, and holistic wellness to help women build real strength while improving flexibility, posture, and balance. ❌From functional workouts to pre & postnatal training and recovery-focused yoga, Valentina’s approach is designed for women who want sustainable results not extreme solutions. ❌Because training should support your life, not exhaust it. ✨ Stronger body ✨ Better mobility ✨ More energy & confidence If you want to start training in a smarter, safer and more personalized way:
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