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Valeria Smith

@vlsmith1984

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🥊🔥 DAY 22 OF 31 — OCTOBER CHALLENGE!!! 🔥🥊 Y’ALLLLLL!!! Yesterday’s KICKBOXING CLASS WAS A KILLER!!!! 😮‍💨🥵💦 Today I’m challenging you to go back and do the KICKBOXING CLASS WITH WEIGHTS that we did YESTERDAY!!! 🥊💪🏼🔥 When I tell y’all we WORKED!!! The punches, the kicks, the weights, the SWEAT!!! 😭🔥 This one had my entire body feeling it!!! If you want an amazing full-body workout, THIS IS IT!!! 🔥 OCTOBER 31-DAY CHALLENGE RULES: 💪🏼 Workout 45 minutes a day, 6 days a week! 💧 Drink 1 GALLON of water every day! 📲 POST DAILY to hold yourself accountable! 🍞 Bread ONLY once a week! 🍫 Sweets ONLY once a week! ❤️ Say one positive affirmation EVERY DAY and something you’re PROUD of yourself for! 📲 HOW TO JOIN OUR LIVESTREAM FAMILY: 💃🏻 Go to www.dance2fitwithjessicabass.com or click the LINK IN MY BIO! 🔥 Click LIVESTREAM and create your account! 📱 Download our Dance Fitness with Jessica App on iPhone or Android! 📺 You can also watch on ROKU & FIRESTICK! 🎥 Join us LIVE or go back and do ANY of our workouts on replay! STREAM ANYTIME, ANYWHERE!!! 🌎❤️ 22 DAYS IN, Y’ALL!!! WE ARE GETTING CLOSER TO FINISHING THIS CHALLENGE!!! DON’T SLOW DOWN NOW!!! 👏🏼🔥 Who’s doing yesterday’s kickboxing class today?! 🥊💪🏼 DROP A 🥊 BELOW!!! #Dance2Fit #DanceFitnessWithJessica
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I love my girls 🫶
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Ready to Dance, Sweat & Slay From ANYWHERE?! My livestream classes are not just workouts — they’re full-on parties you can join from your living room, garage, backyard, or hotel room! Wherever you are, I’ve got you covered! And don’t worry if you’re new — we break down the moves with tutorials AND talk you through everything during class so you can follow along and feel confident the whole time! Here’s what you get: • Dance2Fit – High-energy cardio dance party • Step2Fit – Step sculpting + toning • Group Training – Strength, sweat, and serious burn • Kickboxing – Power moves + major calorie burn • Heels2Fit – Confidence. Sass. Full-body sculpt. • Pom Fitness – Pom Choreography with Dance Fitness Workout anytime, anywhere — live or replay it when it works for YOU! How to sign up: 1. Click the link in my bio OR go to www.dance2fitwithjessicabass.com 2. Tap “Livestream” 3. Create a login + password 4. Download the Dance Fitness with Jessica App 5. Press play and let’s GOOO! No excuses. No limits. Just FUN, FITNESS & FIRE! Let’s move together — no matter where you are!
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Ready to Dance, Sweat & Slay From ANYWHERE?! My livestream classes are not just workouts — they’re full-on parties you can join from your living room, garage, backyard, or hotel room! Wherever you are, I’ve got you covered! And don’t worry if you’re new — we break down the moves with tutorials AND talk you through everything during class so you can follow along and feel confident the whole time! Here’s what you get: • Dance2Fit – High-energy cardio dance party • Step2Fit – Step sculpting + toning • Group Training – Strength, sweat, and serious burn • Kickboxing – Power moves + major calorie burn • Heels2Fit – Confidence. Sass. Full-body sculpt. • Pom Fitness – Pom Choreography with Dance Fitness Workout anytime, anywhere — live or replay it when it works for YOU! How to sign up: 1. Click the link in my bio OR go to www.dance2fitwithjessicabass.com 2. Tap “Livestream” 3. Create a login + password 4. Download the Dance Fitness with Jessica App 5. Press play and let’s GOOO! No excuses. No limits. Just FUN, FITNESS & FIRE! Let’s move together — no matter where you are!
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🎃👻🔥 NEW WEEK, NEW WORKOUTS, SAME DANCE2FIT ENERGY!!!! 🔥👻🎃 Y’ALLLLLL!!! Who’s ready for another AMAZING week of sweating, dancing, burning calories, and having FUN with us?! 💃🏻💪🏼💦 We have a FULL WEEK of workouts coming your way, and don’t forget… KNOXVILLE, WE ARE BACK IN PERSON ON SATURDAYS!!!! 🥹❤️🙌🏼 🎃 DANCE2FIT SCHEDULE | OCTOBER 19TH–24TH 🎃 🧡 MONDAY — ON THE APP 💪🏼 5:00 PM — Group Training with Jessica 💃🏻 5:45 PM — Dance2Fit with Jessica 💜 TUESDAY — ON THE APP 💃🏻 5:00 PM — Dance2Fit with Jessica 👯‍♀️ 5:45 PM — Pom Fitness with Jordan 🖤 WEDNESDAY — ON THE APP 🥊 5:00 PM — Kickboxing with Jessica 💃🏻 5:45 PM — Dance2Fit with Jessica & Valeria 🧡 THURSDAY — ON THE APP 💪🏼 5:00 PM — Group Training with Jessica 💃🏻 5:45 PM — Dance2Fit with Jessica & Valeria 👻 FRIDAY 🔥 Throwback Class on the App! ❤️ SATURDAY — IN STUDIO!!! 💃🏻 9:00 AM — Dance2Fit with Jessica 📍 Evolve Dance Plex 8373 Kingston Pike, Suite 6000 Knoxville, TN 37919 💵 $10 PER PERSON! KNOXVILLE!!! I cannot tell y’all how HAPPY it makes me to be dancing with my hometown family again!!! 🥹❤️ Let’s keep showing up and rebuilding that AMAZING Dance2Fit community!!! 📲 CAN’T MAKE IT IN PERSON? JOIN US FROM ANYWHERE!!! 🌎🔥 All our online classes are available through the Dance Fitness with Jessica App! ✨ HOW TO JOIN: 1️⃣ Visit www.dance2fitwithjessicabass.com or click the LINK IN MY BIO! 2️⃣ Click LIVESTREAM and create your account! 3️⃣ Download the Dance Fitness with Jessica App! 4️⃣ Join us LIVE or catch the replay whenever it works for YOU! 📱 Available on iPhone, Android, Roku & Firestick! 🔥 STREAM ANYTIME!!! 🔥 Whether you’re dancing with us LIVE, catching a replay, or showing up in Knoxville on Saturday, ALL THAT MATTERS IS THAT YOU SHOW UP FOR YOURSELF!!! 💪🏼❤️ We are still going STRONG with our October 31-Day Challenge, so let’s make this week COUNT!!! 🎃💦 WHO’S WORKING OUT WITH US THIS WEEK?! 🙋🏻‍♀️🔥 Drop a ❤️ below!!! #Dance2Fit #DanceFitnessWithJessica #Step2Fit
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🎃👻🔥 DAY 19 OF 31 — OCTOBER CHALLENGE!!! 🔥👻🎃 CALLING ALL THE MONSTERSSSS!!! 👹💃🏻🖤 Y’all, today we’re switching it up with POM FITNESS WITH @jorrdanjames from last week!!! 👯‍♀️🔥 We are getting into the HALLOWEEN SPIRIT with “Calling All the Monsters” 👻🎃 and this is PART 1 of our Halloween routine!!! I want y’all to HAVE FUN with this one!!! Learn the choreography, get those bodies moving, and don’t forget to POST YOUR VIDEOS!!! I wanna see y’all KILLING IT!!! 😍🔥 🍂 OCTOBER 31-DAY CHALLENGE RULES: 💪🏼 Workout 45 minutes a day, 6 days a week! 💧 Drink 1 GALLON of water every day! 📲 POST DAILY to hold yourself accountable! 🍞 Bread only ONCE a week! 🍫 Sweets only ONCE a week! ❤️ Say a DAILY AFFIRMATION! Speak something positive about yourself and something you’re proud of! 📲 HOW TO JOIN OUR LIVESTREAM & WORKOUT APP: 1️⃣ Click the LINK IN MY BIO or visit www.dance2fitwithjessicabass.com 2️⃣ Click LIVESTREAM and create your login! 3️⃣ Download the Dance Fitness with Jessica app! 4️⃣ Join us LIVE or catch the REPLAY whenever it’s convenient for YOU! 📺 Available on iPhone, Android, Roku & Firestick! 🔥 Dance2Fit, Step2Fit, Group Training, Pom Fitness & MORE! 💃🏻 STREAM ANYTIME, ANYWHERE!!! We are 19 DAYS IN, Y’ALL!!! Don’t stop showing up for YOURSELF!!! Keep moving, keep pushing, and most importantly HAVE FUN!!! ❤️💪🏼 NOW GO GET YOUR HALLOWEEN DANCE ON!!! 🎃👻💃🏻🔥 #pomfitness #dance2fit #dancefitness #dancefitnesswithjessica
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😭❤️💃🏻 KNOXVILLE!!!! WE ARE OFFICIALLY BACK, BABYYYY!!!! 💃🏻❤️😭 AHHHHH!!! THIS MORNING WAS EVERYTHING I HOPED IT WOULD BE AND MORE!!!! 🥹🔥🙌🏼 I cannot thank every single one of you enough for showing up for our FIRST DANCE2FIT CLASS BACK IN KNOXVILLE!!! Y’ALL WERE AMAZING!!!! 😭❤️ The energy, the dancing, the sweating, the laughing, seeing so many familiar faces and meeting new ones… I LOVED EVERY SINGLE MINUTE OF IT!!!! 💃🏻💦🔥 I didn’t realize just how much I missed this until I was standing in front of y’all again this morning! 🥹❤️ After all these years, this community still means SO MUCH to me. Y’all aren’t just people who come to my classes… YOU ARE FAMILY!!!! THANK YOU for showing up, dancing your hearts out, and reminding me why I fell in love with teaching Dance2Fit in the first place!!! My heart is SO FULL!!! 🥹🫶🏼 AND GUESS WHAT KNOXVILLE?! WE’RE DOING THIS EVERY SINGLE SATURDAY!!!! 🙌🏼🔥 💃🏻 EVERY SATURDAY MORNING! ⏰ 9:00 AM 📍 Evolve Dance Plex @evolvedanceplex_ 8373 Kingston Pike, Suite 6000 Knoxville, TN 37919 🚗 Right off the Walker Springs exit, across from Bearden High School. Drive around to the back of the building. If you missed this morning, DON’T WORRY!!! We will be right back next Saturday and I would LOVE to see you there!!! Bring your girlfriends, bring your family, and come DANCE WITH ME!!! ❤️ KNOXVILLE… THANK YOU FOR WELCOMING DANCE2FIT BACK WITH OPEN ARMS!!!! I LOVE Y’ALL SO MUCH!!!! 😭❤️ SAME DANCE2FIT FAMILY, SAME CRAZY ENERGY, AND SO MANY MORE MEMORIES TO MAKE!!!! 💃🏻🔥🙋🏻‍♀️ SEE Y’ALL NEXT SATURDAY!!!! ❤️❤️❤️
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How I spend my Friday nights🏈 family, good friends, yelling/cussing in the stands, lots of laughter and of course a good WIN from the guys👏🏽❤️💙 #proudmom #footballisfamily #OneWest #year3
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Replying to Alexia Lopez 🍂🔥 DAY 16 OF 31 — OCTOBER CHALLENGE!!! 🔥🍂 HAPPY FRIDAYYYYY!!! 💃🏻💦🙋🏻‍♀️ Y’all, we are officially HALFWAY through our October Challenge!!! 👏🏼🔥 Who’s still showing up and staying CONSISTENT?! Today I’m challenging you to go back and do LAST NIGHT’S DANCE2FIT CLASS!!! 💃🏻🔥 Y’all, the energy was AMAZING, the sweat was REAL, and we had SO MUCH FUN!!! 😮‍💨💦 🔥 OCTOBER CHALLENGE RULES: 💪🏼 Workout 45 minutes a day, 6 days a week! 💧 Drink 1 GALLON of water daily! 📲 POST DAILY for accountability! 🍞 Bread only ONCE a week! 🍭 Sweets only ONCE a week! 💕 Say a DAILY affirmation — something positive about yourself and something you’re proud of! 📲 CAN’T MAKE IT LIVE? STREAM ANYTIME! All our Dance2Fit, Step2Fit, and Group Training classes are available LIVE or on REPLAY! 🔥 💻 www.dance2fitwithjessicabass.com ➡️ Click LIVESTREAM ➡️ Create your login ➡️ Download the Dance Fitness with Jessica App! 📱 Available on iPhone, Android, Roku & Firestick! We have 15 DAYS LEFT, y’all!!! Let’s FINISH THIS MONTH STRONG!!! No excuses, just CONSISTENCY!!! 💪🏼❤️🔥 WHO’S GETTING THEIR 45 MINUTES IN TODAY?! 👇🏼💃🏻 #Dance2Fit #OctoberChallenge #DanceFitness #dancefitnesswithjessica
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@vlsmith1984 IS EATINGGGG 🔥😍 Y’all… how STUNNING does she look in our new Varsity Set?! 😮‍💨❤️‍🔥 This set is giving snatched, sporty, cute, and confident ALL AT ONCE!!! Our new Varsity Set comes in 6 COLORS and sizes Small–XL 🙌🏼 Whether you’re working out, running errands, or just wanting to look like a whole hottie 😍… this set is IT!!! ✨ Small–XL ✨ 6 colors ✨ So flattering & comfy She looks AMAZINGGGG 👏🏼🔥
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🍂🔥 DAY 15 OF 31 — OCTOBER CHALLENGE!!! 🔥🍂 WE ARE HALFWAY THERE, Y’ALL!!! 👏🏼💪🏼❤️ Today I’m challenging you to go back and do the STEP2FIT CLASS WE DID YESTERDAY!!! 👟🔥💦 Y’all, this class was SOOO GOOD!!! The energy was AMAZING, the sweat was REAL, and those legs were WORKING!!! 😮‍💨🔥 If you missed it, it’s available on the app RIGHT NOW!!! 🍁 OCTOBER 31-DAY CHALLENGE RULES: 💪🏼 Workout 45 minutes a day, 6 days a week! 💧 Drink 1 GALLON of water daily! 📲 POST DAILY and hold yourself accountable! 🍞 Bread only ONCE a week! 🍭 Sweets only ONCE a week! ❤️ Say a DAILY AFFIRMATION! Speak positively about yourself and tell yourself something you’re PROUD of! 📲 COME WORK OUT WITH US FROM ANYWHERE! 💃🏻 Dance2Fit, Step2Fit, Group Training & MORE! 🔥 Join us LIVE or catch the REPLAY whenever it works for YOU! ✨ HOW TO JOIN: 1️⃣ Click the link in my bio or visit www.dance2fitwithjessicabass.com 2️⃣ Click LIVESTREAM 3️⃣ Create your login! 4️⃣ Download the Dance Fitness with Jessica app! 📱 Available on iPhone, Android, Roku & Firestick! 💥 STREAM ANYTIME, ANYWHERE!!! 15 DAYS DOWN!!! WHO’S STILL GOING STRONG WITH ME?! 🙋🏻‍♀️🔥❤️ #octoberchallenge #Step2Fit #Dance2Fit #DanceFitnessWithJessica
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🔥💃🏻 TONIGHT WAS ABSOLUTELY INCREDIBLE!!!! 💃🏻🔥 Y’ALLLLLL!!! 😭❤️ The ENERGY tonight was UNREAL!!! From Step2Fit to Dance2Fit, y’all showed UP and SHOWED OUT!!! 👏🏼🔥💦 There is NOTHING like being in a room full of amazing people dancing, stepping, sweating, laughing, and just having the BEST TIME together!!! 🥹❤️ THANK Y’ALL SO MUCH for continuing to show up, support me, and dance and step with me!!! I truly LOVE Y’ALL SO MUCH!!! Y’all make my job so special, and I never take a single one of you for granted!!! 🫶🏼💕 🛍️ AND CAN WE TALK ABOUT THESE OUTFITS?!? 😍🔥 We were ALL rocking our NEW FIT BOOTY APPAREL SETS tonight, and BABYYYYY THEY ARE SO CUTE!!!! 😮‍💨🔥 ✨ Sizes SMALL–XL! 🌎 We SHIP WORLDWIDE! 💳 AFTERPAY AVAILABLE! 📲 MISSED CLASS TONIGHT?! DON’T WORRY!!! Both our Step2Fit AND Dance2Fit classes are available to STREAM!!! 🙌🏼🔥 Go back and take tonight’s classes right from your living room!!! 💻 HOW TO STREAM: 1️⃣ Click the link in my bio or visit www.dance2fitwithjessicabass.com 2️⃣ Click LIVESTREAM and create your login! 3️⃣ Download our Dance Fitness with Jessica App! 📱 Available on iPhone, Android, Roku & Firestick! 🔥 Join us LIVE or go back and replay your favorite classes! STREAM ANYTIME, ANYWHERE!!! 💃🏻💦 I LOVE Y’ALL SOOOOO MUCH!!! THANK YOU FOR ANOTHER AMAZING NIGHT!!! ❤️❤️❤️ #Dance2Fit #Step2Fit #FitBootyApparel #DanceFitness #DanceFitnessWithJessica
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