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A postcard from 1 day in Vieques… ☀️con mucho amor 🩵

Be the good. Do more good. Do no harm. Be a good steward.

Let’s LOVE and take good care of the animals + one another. Together… and have fun!!! 🐴🏝️🙏🏾💞✌🏾🇵🇷

#Animals
#Grateful
#MustLoveHorses
#Vieques
#WanderFree

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#opusvarietyshow #fishtown_philly #fabrika #adventureswithsue

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Today we talked about when you’re having anxiety or shitty thoughts, depression, find the attitude of gratitude. It’s scientifically proven to change your thought patterning right there on the spot. You can’t be grateful and anxious at the same time. Even if you fake it, it will eventually come to pass.. show up for those around you, be grateful that they are in your presence and in your life. It will take the spotlight off of your anxiety and lead you into something different. Instead of saying.. I’m a yoga teacher, say I’m so grateful that I get to lead these beautiful people that show up every week… shift and perspective, shift the mindset it makes all the difference.. AND I am so GRATEFUL for all of you who show up and do the hard work on your mat. I hope you take these tools and principles into your everyday life.. I hope you’re leading an intentional life where people matter, and how are you feel about yourself matters. We only have so much time to get it right.
#yoga #beinthemoment❤️ #beintentional #lovelife #attitudeofgratitude🙏❤️☮️

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Yoga flow we explored baby grasshopper today! Extremely challenging, but a few of us actually got off the ground! So proud of you little grasshoppers haha 🤣 keep coming keep showing up for yourself! Keep showing up for yourself think of class as a new opportunity to challenge yourself in a different way and grow in your life💙🙏#Vinyasa #Yoga #CountryMusic#GrasshopperPose#breathwork

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Miami girls’ weekend DELIVERED!!! ☀️👙🏖️👯‍♀️Gracias totales to the hostess with the mostest @layiyiyi for putting it together. And to all my manada de lobas 🐺 jevotas I love you all so much. To the next one… cheers! 🥂 #girlsweekend #sisterhood #besties #shakira #miami

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Buti bash success! Thank you so much for those of you who came out to the event it was an honor to lead you
Glow sticks and paints is a super fun addition to a buti flow.
Let’s do it again soon

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#bmwninet #dutchesscounty #maxbmw #motorad

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Weather can't make up its mind. Neither can we. #swans #springhike

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🌞A million stories “Island Hoppers” @sandbrazilbrands

#vacation #sisters #bestie #funtimes #idless #passport #lostcity #lostid #anchordrop #jumpnow #theislandhoppers #islandhopper

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Labor day was fun. Had some friends over. Nothing was planned no expectations and everyone had a blast! #prayingmantis

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Omg Veronica, look what Alexa made for you today. I had no idea! 😘

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