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VO2MAX HEALTH AND PERFORMANCE

@vo2maxhp

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📍 Unit 103 – 10720 117 Ave, Grande Prairie, AB
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❤️‍🔥 EVENT 2 - POWER COUPLE ❤️‍🔥

SCORE
Combined total of each athletes top successful lift

DEMO VIDEO
Visit @vdmthecomp link in bio to watch the official demo video #vdm2027 #globalcomp
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95% of my 1RM. For a double. Apparently nobody told my nervous system that’s not how this shit works. 💀🔥 Let’s gooooo! #strongwomen #athlete #officialstrongmangames
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This is bananas 🍌 My old strict press was 160lbs. Last week 165 for 4. Today 180 for 2 and a single at 185lbs. I don’t know what’s in the air but GIMME MORE!! #strongwomen
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OSG prep has apparently entered the “fuck around and find out” phase. 🫠 Last week: 225lb axle clean PR. Today: 250lbs for TWO + damn near a third. Which conveniently is the final bar weight in the clean and press ladder… 👀 Then 235 × 4 because apparently that’s a rep weight now. And a casual 165 × 4 strict press PR for my appetizer. 25lb PR in 7 days. 45lbs added in 2 weeks to my clean. LFG! I don’t know where the ceiling is right now, but I’m having a fucking fantastic time finding it. 😈 OSG is gonna be a good test of where we are and how far we’ve come in the whole 18 months I’ve been doing this sport! Coach: @greekgoliath @officialstrongmangames @strongest.women.in.canada @strongestwomeninwesterncanada @vo2maxhp #strongwoman #officialstrongmangames
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ATHLETE HIGHLIGHT: @johnfehr73 Squat:162.5kg Bench:160kg ATPR Deadlift:205kg ATPR 9/9 27 white lights ⚪️⚪️⚪️ John competed in his first powerlifting competition this weekend. Had a frustrating prep dealing with some injuries, on top of balancing his busy work schedule and life but he did what was asked, and persevered through. Did the work that needed to be done, showed up calm and collected and executed the plan to achieve a perfect meet while setting some all time PRs!Doing this at 52 John is an inspiration to myself and everyone over at @vo2maxhp Thank you for your trust during this time, we have plenty of room to grow in this sport of powerlifting together🙏🏽 This is only the beginning. DM me for coaching📥 @marcliftstone
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🔥 ALBERTA’S FITNESS CALENDAR IS STACKED 🔥 From hybrid fitness and ninja to DEKA, HYROX-style events, functional fitness and Spartan racing, there are plenty of opportunities to compete across Alberta. SEPTEMBER 2026 📍 Deadly Strong — Edmonton | Sept. 20 📍 F3 Endurance HYROX Race Weekend — Airdrie | Sept. 25–27 📍 VO2MAX Hybrid Sim — Grande Prairie | Sept. 26 OCTOBER 2026 📍 CNL Stage 1 — Edmonton | Oct. 1–3 📍 DEKA Mile — Edmonton | Oct. 4 📍 Bow Valley Throwdown — Airdrie | Oct. 17–18 📍 Ghost Train Games — Medicine Hat | Oct. 17 📍 Competitive.Fit Games — Edmonton | Oct. 23–25 📍 Under the Tent — Calgary | Oct. 31–Dec. 1 NOVEMBER & DECEMBER 2026 📍 HYROX REPROX III — Edmonton | Nov. 7 📍 HYROX Half — Calgary | Nov. 27 📍 DEKA Strong / Atlas — Edmonton | Dec. 5–6 2027 📍 Red Deer Spartan Trifecta Weekend | Aug. 7–8 Find event details and registration links at Competition.Fit. Hosting a fitness competition in Alberta? Add your event and reach more local athletes. Visit the link in our profile to get your event listed. #CompetitionFit #AlbertaFitness #FitnessCompetition #HybridFitness #HYROXTraining #DEKA #SpartanRace #EdmontonFitness #CalgaryFitness #AlbertaEvents
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***EDIT: this is 215 for 4, not 205! I think I like axle cleans now, who even am I?! Finally figured out how to get my Oly hip contact into my clean and then worked up to a casual 215 for 4 today on cleans. The numbers for this are gonna go uuuuuup over the next few months, I can feel it! #strongwomen #strongmanathlete
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5x3@ 425lbs deadlifts 4x4 @ 355-395 back squats Shoutout to our awesome Strongest Women In Canada Circuit sponsors for today’s tank top for training! @sbdcanada @bellsofsteel @zonecanada @innerstrengthproducts @allthrivenutrition
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IT’S THAT TIME OF YEAR AGAIN! Our 2nd Annual Sports & Skorts Bingo Fundraiser is coming up, and we are SO excited! 🎉 📅 October 15, 2026 📍 Jackpot Bar & Grill This year’s theme is all things sports, fitness, health, recreation, and the great outdoors! And the best part? There is truly something for everyone! Bring your husband, bring your buddies, bring your girlfriends, bring your coworkers, or grab your favourite bingo crew and come out for a fun night! 🙌 And if you’re looking for some really cool prizes, you’re definitely going to want to get your tickets now! 👀🏆 These are BINGO prizes, not raffle prizes! That’s right, just some of these incredible items are up for grabs when you play bingo! 🤯 🚣 Canadian Tire has graciously donated an incredible kayak and paddle set for one of our prizes! 🏕️ Astro Oilfield has donated an amazing heart full of camping goodies that is sure to make one lucky winner very happy! 💪 VO2 Max Health and Performance has also generously donated one month free for one person and a friend! An amazing opportunity to get moving and bring someone along with you! And this is only the beginning! 👀 We have even more amazing prizes coming in! We are so incredibly grateful for the generosity of these businesses and everyone who has donated to help make this event such a success. 💛🌻 ✨ We are still looking for more prize donations! If you or your business would like to donate something and be part of this amazing event, we would absolutely love to hear from you! So, if you’re looking for a fun night out, some friendly competition, the chance to win some really cool prizes, great food, and of course… BINGO, get your tickets now! 🎟️ Get your tickets here: https://www.zeffy.com/en-CA/ticketing/sports-and-skorts-bingo We can’t wait to see you all there! 💛🌻
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@rainierclassic recap! (With only 3 event videos because I forgot to get anyone to video day 2) 2nd Place Overall Open Women ProAm Show Event 1 Block Press Medley 115/130/145/160/175 - event win even with a no rep on the first block for drifting. Strict judging from @lucas.hatton but no complaints about that I’ll just do it against but better! Event 2 Car Deadlift for reps - 25 reps in 60 seconds for my second event win. This was too light I think 😅 Event 3 Sandbag toss 20/25/30/32.5/35 over 13’ - ended up third here and absolutely should not have been. Went out calm and turned into a panic monster, exactly what I know not to do. Only ended up getting 4 bags which sucked because I was smoking this in training. Noted for next time! Event 4 Trump CDB for reps - took 2nd with 1 rep at the 110 and then 1 rep on the 120, failed my 2nd attempt at 120 but it wouldn’t have mattered. Have never pressed the monster dumbbell and I’ve had I think 2 training sessions since March on CDB so honestly I can’t complain. I also had a bit of Arnold PTSD about hurting my wrist and came out injury free so YAY! Event 5 Mystery Medley - Farmers 210/hand sandbag 200 IFSA front farmers 265 and Boat Anchor drag 385 - strategized the order bang on, grip is strong after said wrist issues, but faaaack I expected to finish this. Knew I had secured 2nd so I stopped to save energy. Event 6 Natural Stone to Shoulder 180/200/220 - knew I had enough of a cushion going in I could risk a zero and just go for the big 220. Turns out tacky towels on granite rocks don’t mix. Lesson learned. BIG THANK YOU to the incredible crew of volunteers, honestly so freaking impressed, and smiles all weekend! Thank you to Lucas and crew for a phenomenal event, I’ll be back! To my new found friends when I went into this event literally knowing no one there. And to my crew back home and in my IG messages all weekend for the love and help. Grateful. On to the next!
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195lb per hand grip & rip. Go little legs go 🤣 Team: @strongest.women.in.canada 🇨🇦 Equipment: @a7canada 🫶 Spicy Air /Salts: @zonesmellingsalts 👽 Gym: @vo2maxhp 💪 Coach: @austynryan 🤘 #learning #strongman #strength #amonamarth #gym
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