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Volition Fitness | Personal Trainer 🏋‍♂️ Boise, ID

@volitionfit

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We help busy people take control of their health and reach physical freedom through caring, effective fitness coaching.

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IPF 🤝 Stupid Rules

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My fifth powerlifting meet is in the books! This was a last minute, late sign-up, non-prepped meet that I am SO GLAD I took the chance on competing in. Bench Press has been a total babe lately so I knew I had a good chance of beating my state record from March so that’s what I was focused on. What I wasn’t expecting was how good squats and deadlifts would feel even though my training lately hasn’t been focused on super heavy numbers. I can’t wait to compete in spring with a proper prep 🤩

So much fun to compete with my daughter @calistageorgevitch again. Huge thanks to @briannehuffman for being such a great coach to us both 🥰. Thank you to @volitionfit for putting on yet another smooth and fun meet and giving all of us a chance to put ourselves out there and test our strength, while learning so much in the process. Thank you to everyone who puts in the time to make these meets happen.

#50plusfitness #nevertoolate #over50powerlifter #oldladygains #girlswhopowerlift

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October brought a little bit of everything for me!
Belle turned 11, we celebrated our sweet Rachel and Jack, ate some amazing tacos, went backpacking, voluteered at SheTech, did my first pull-up (!!), got in the spooky season spirit, and started a new role with Girl Scouts.

.... I'm looking forward to my PTO in a few weeks 😆

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The official powerlifting fight card for @plunited_id

11/1/25
Quest For Kilos

You won’t want to miss this one 🤘🏻

#powerliftingcompetition #powerlifters #apfpowerlifting #flex #fuckaverage #squat #benchpress #deadlift #westsidebarbell #conjugatemethod #strengthtraining #strengthandconditioning #bigdawgpowerlifting #allbite #noexcuses #respectheprocess #deadlifts #strenghttraining #teampanora

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This one means a lot chat. Been 2+ long years to get a squat PR from injury. The main take away: stay in your lane and keep giving effort.
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Try harder mf 😤
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#injury #pr #comback #powerlifting #power #strength #strong #squatdaddy #coach #strongman #bodybuilding #lift #mamadidntraisenobitch #aintnousecryinginthebreastmilk #daddy #father #squad #squat #squats #legday #pr #pb #powerbelly #confidence #tryharder

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We are about 1/3 full for this charity, women's self defense seminar. We will be collecting new clothing, personal care items and home items until May 20, so you can bring them in at any time! 100% of proceeds go to Faces of Hope. This was such an empowering event, so bring a friend and learn to protect yourself. RSVP required, so get in touch today to claim your spot. (And feel free to share far and wide- the more women who attend, the more we can help those in need!)

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They say that you never know who you will inspire by simply chasing down what you love.

In the case of @jeffklein45 It's close to home because now Mrs. Klein has decided it's her turn to step onto the platform.

While we haven't declared for a show yet, we've already begun to pivot her training so when it comes time for her first power lifting meet, she'll be ready!

Let's all give her a round of applause, this is true strength right here.

#Powerlifting #Conjugate #conjugatecartel

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And just like that, my 4th powerlifting meet is a wrap 🤩 Wow, what a day. Went 9/9 and got 3 ATPR’s and Idaho State Records for all 3 lifts. I have poured my heart and soul into this prep and to have it pay off leaves me a little speechless, so pardon me while I write a novel:
I stepped out of my comfort zone in multiple ways this time, going up a weight class and gaining 10 pounds and also getting my hormone levels treated by my doctor which I previously resisted doing because it meant competing in “untested”. But as it turns out, trying to make progress with next-to-nothing testosterone (and estrogen for that matter) is really not ideal 😅 As soon as I started supplementing what my body decided to stop making in my “advanced” age 💥boom💥 I started not only feeling good again but also making strength gains to match the work I’ve put in.

I kept saying that this would be my only meet this year but that may have been the fatigue talking 🤭 it remains to be seen if I can actually stay away that long, I love this shit.

Sharing the platform with my daughter @calistaschreck was incredible. It’s been so fun and rewarding to share the ups and downs of training with her, and she absolutely killed it today. I know she’s hooked now too 🤩

Today’s lifts:
Squat:
92.5kg/209lbs
102.5kg/226lbs
107.5kg/237lbs

Bench:
67.5kg/148.8lbs
72.5kg/159.8lbs
75kg/165.3lbs (failed this 2x in the last meet so it was extra sweet 🧁)

Deadlifts
125kg/275.5lbs
137.5kg/303.1lbs
142.5kg/314.1lbs

Total: 325kg/716.5lbs - added 38lbs to my total from October 🥳🥹 THAT is so exciting 🎉

Huge thanks to my coach (and Calista’s) @briannehuffman for her never ending patience with my million questions and analysis 🤓 my life has changed so much for the better since I got lucky enough to stumble into @volitionfit. I also have to shout-out my physical therapist @beyondptandperformance for helping me get a very painful shoulder fixed up through the last 5 months. He’s the best and today’s bench press would not have happened without him.

Thanks to my family for coming out and cheering us on! Last but never least, thank you to my husband @mark.schreck.96 for being my number one fan, I love you 😘

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So very proud of Jeff and all his hard work leading into today's competition.

Last year he had his first taste of power lifting competing deadlift only and this year he's gone full power and had one heck of an experience.

Crazy to think that he'll be turning 80 this year, almost old enough to run for Senate.

He'll be a bit of a whippersnapper in there, but I think we need some young blood, don't you?

Jokes aside, Jeff showed up ready to play and even beat his previous meet PR on the deadlift, despite doing all three lifts as well as his previous PR being done on a deadlift bar.

So we took a PR the hard way!

Super proud of this guy and we are looking forward to building up a better base so he may yet fly higher.

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"LET IT CONSUME YOU"

Coaching by @akoppstrongman_nutrishop
Nutrition by @mcraestrongfitness
Gym at @ironlegacybarbell

#thickerandquicker #strongman #evolutionathletics #cerberusstrength #lhbk

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