Instagram story viewer> @vsgokz_> Tagged

GOKUL 🤘🏻

@vsgokz_

undefined

POSTS STORIES REELS TAGGED

Gokul paraa🪂

3

3

പോയി

#kodai #poondi #mixedmedia #art #fyp

49k

86

വെള്ളം സർവത്ര

@makan.here

#fyp #art #water

15k

100

unemployed friends on a random Tuesday.

#fyp #art #eyedress

737

27

ഇത് ഇവിടെ കിടക്കട്ടെ. IYKYK😌🔥 #ladyshortfilm #lady #shortfilm #thudakkam #vismayamohanlal 🤍 @judeanthanyjoseph
@mayamohanlal
@aashishjoeantony @antonyperumbavoor
@aashirvadcine
@aashirvadcinemasdxb
@pharsfilm
@apinternationalfilms @primemediaus @arftfilms
@cybersystems.oz @york_cinemas
@homescreenentertainment
@thudakkammovie @akhilarakkal @jakes_bejoy
@joepsta @kschithra
@bobby_kurian @emil.vinck antony.anisha @kottayamramesh_official @kurup.jaya
@jaffaridukki_official @jibin_gopinath @gilujoseph @sivadaskannur
@manojkjayan
@aswinvijayan33
@dineshprabhakar_ @essamariaedison @meet_miya @iamsijoyvarghese
@resh_mi_decha
@actor_jaisejose @nilja_k_baby
@_.vm.-
@anugopalanu
@kbganeshkumar_
@linish.nellikkal
@__akhil.krishna_ @jomontjohn
@santhoshraman_art
@chaman.chakko
@_vishnugovind
@arunmanohar1983
@jitheshpoyya
@biju.thomas.film
@cylexabraham
@yannickben
@silva_stunt
@mindsteinstudios
@anupchacko
@paintmojo_
@basil_thalapuncha
@anand_rajendran_ar
@its.arrowmal
@adnap.creative

409

36

You track your sets n reps.
But nobody tracks their breathing and that one thing is silently limiting every single set you do.

Exhale at the bottom of your press n core collapses under maximum load. That is where injuries begin.
Hold your breath across multiple reps and the oxygen drops, blood pressure spikes, and you are one bad set away from blacking out mid lift.

Inhale while pressing and the core loses tension at the hardest part of the rep. Shoulders take over immediately.

One rule that fixes all of it!
inhale coming back, exhale pressing out. Every rep, every set, no exceptions.
Wrong breathing doesn't just limit your gains. It makes every rep a risk you don't need to take. 🖤
Save this before your next chest day. 🔖

Edits: @vsgokz_🔥

#chestdayworkout
#gym #workouttips #workout #gymrat

3

11

Your running shoes are costing you gains on leg day.
They are designed to absorb impact — which is exactly what you do not want under a heavy squat or deadlift. That cushioning absorbs the force you are trying to push into the ground. Your torso leans forward. Your knees cave. Your lower back takes the stress your legs should be handling.
The fix is simple and cheap, either a flat soled shoes or ur bare foot.
Stable base, direct force transfer, no sponge effect.
Right shoe, right day. That is all it takes. 💪
Save this before your next leg day. 🔖

Edits @vsgokz_❤️

#gym #workout #apparel #gymrat #legday

166

38

പൂത്തില്ല.

#art #fyp
@sushintdt

54k

217

The fitness industry made sugar the villain. I am here to disagree.
Cutting sugar entirely sounds disciplined. But here is what actually happens — day one you feel great, a week later cravings hit, and eventually you consume double what you would have had originally.
That is not weakness. That is biology.
And while you are busy avoiding sugar — are you tracking the fried food and the mayo? Because one teaspoon of sugar is 16 calories. One tablespoon of mayo is almost 100.
Sugar was never the enemy. Portion size was.
Eat what you love. Control how much. That is the whole secret. 🖤
Save this before your next "sugar detox."🔖

#sugar #cravings #gymmotivation #healthylifestyle #mythbusting

177

24

more vision than some oakleys.

#art #fyp #yeezy #kanye

3k

54

No guilt. No apology.
One meal never built a body and one meal never destroyed one either.
Eat what you love. Control the portion. Move on.
Portion control is not punishment, it is freedom⚡

#food #mandi #gymlife #lifestyle

349

24

We live among them.

#fyp #nature #film

248

22