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sami tirukkovaluri

@vvaluri

747

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740

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la || ca
it’s your pinterest board

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thank you again @starleafusa for gifting me $300 worth of dining credit!! i can’t wait to try when i am off bodybuilding prep! 😊

#foodreview #asiancuisine #asianfood #asianrestaurant #dinner

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Here are my favorite core workouts🛠️

I hear a lot of misconceptions about what it takes to get a strong core.

At the end of the day: eating high protein:low-carb meals and exercising 2-4 days a week is your consistency secret🤏🏼

#fypシ❤️💞❤️ #fypシ #fyp #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #fitnessmotivation

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Grab your favorite protein snack because the podcast is out NOW on Spotify 🎧

Join us as we talk about mental health, burnout, hitting goals, rest days, generational beliefs about mental health content and many other topics!

#fypシ❤️💞❤️ #fypシ #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp

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HOW TO “BALANCE” COLLEGE + BODYBUILDING FT. HARAVRD BODYBUILDER @max_panko5 EPISODE ON SWOLEMATES PODCAST OUT NOW‼️‼️‼️

listen tot he SWOLEmates podcast on spotify or copy the link: https://open.spotify.com/episode/0u6tpOKCdOsbSWPp0trO1H?si=eXtnAk1LToWpjCScM12Fqg

listen on app

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when i randomly remember i have a tiger tattoo

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Welcome to the SWOLEmates podcast. I’m your co-host Anika Raburn, a 20 year old bodybuilder and student at Caltech and I’m Sami, your other co-host and 18 year old bodybuilder.

Whether you’re listening to this studying for an exam or on a hot girl walk to get those steps in, I hope to inspire you to chase goals not men and choose dumbbells over dumb boys.

link to first episode: https://open.spotify.com/episode/0gtw3d5tHW296HYSYazdJ4?si=yHRzRVwvQI6F06ONaA_PrA

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grounded ✨🖤

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interviewed 3 then it got so hot and i forgot oops 😅 next time I’ll do more and thank you to these cuties for being in my vid 😆❤️✨ #626food #626foodie #pasadenaeats #pasadenacalifornia #sgvfood

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Flex Expo 2026 at @metroflexlbc
Real energy. Real people living the lifestyle.
The gym turned into a full takeover — music loud, vibes high, no empty movement.

From fitness to health, everyone showed up… but @eatmancereal set the tone.
Fuel for those who don’t move average.

This is bigger than workouts.
This is culture.

If you were there, you felt it.
If you missed it… don't worry will be back !! @lore.experiential PLANNING,EXPERIENTIAL + DIGITAL MARKETING FOR CPG, WELLNESS, & LIFESTYLE BRANDS |
🎥 Videographer: @1percentpro
filmed at : @metroflexlbc
#gym #ﬁtness

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had a blast today at @metroflexlbc today with @vvaluri

#vlog #bodybuilding #gymgirls #fitexpo #fitness

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made a big girl purchase 💅

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